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Focus

“Who you are, what you think, feel & do, what you love - is the sum of what you focus on.”

 
 - Cal Newport -
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Key Themes
  • "Deep Work"
  • Distraction
  • Single-Tasking
  • Paying Attention
  • Mental Models
  • Focus & Mastery
Key Thinkers
  • Cal Newport
  • Nir Eyal
  • Johann Hari
  • Amishi Jha
  • Robert Greene
  • Tim Ferriss
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“Deep Work”: The Vital Art Of Total Focus

By Cal Newport
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How We Can Learn To Be Immune From Distraction

By Nir Eyal
More Here

Reclaiming Our Focus Amidst An "Attention Crisis"

By Johann Hari
More Here

How Mental Models Help Us Focus

By Charles Duhigg
More Here

Getting Our Brains Better At Focusing

By Andrew Huberman
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Doing One Thing At A Time

By Tim Ferriss
More Here

Why We Need To Start Paying Attention

By Amishi Jha
More Here

The Power Of Focus

By Daniel Goleman
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How Focus Is Crucial For Attaining Mastery

By Robert Greene
More Here
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Films & Trailers
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The Distracted Mind

TED Talks & Lectures

By Mehdi Ordikhani-Seyedlar & Chris Bailey
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Tips & Webisodes

By Emma Seppälä, Angela Duckworth & Isaiah Hankel
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Clips & Interviews

By Sam Harris, Jordan Peterson & Impact Theory
Insight


Psychology Today

The Four Basic Moves to Strengthen Focus

Full Article

James Clear
Zanshin: Learning the Art of Attention & Focus From a Legendary Samurai Archer

Full Article

HBR
What Captures Your Attention Controls Your Life

Full Article

Mark Manson
The Attention Diet

Full Article

Adam Grant
Productivity Isn’t About Time Management. It’s About Attention Management.

Full Article

The New York Times
How to Actually, Truly Focus on What You’re Doing

Full Article

Mindful
How Can We Pay Better Attention To Our Attention

Full Article

Medium
How to Direct Your Brain to Focus On Things That Matter and Deliver 

Full Article

Business Insider
15 ways to stay focused all day, according to scientists

Full Article
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Globe & Mail
Deep work needed in a shallow world

Full Article

D.I.Y.


Hack Spirit

The ancient Japanese technique to help you improve your productivity

Full Article
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Zen Habits
The Practice of One Thing at a Time

Full Article

Audio


Cal Newport

You 2.0: Deep Work

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Audio Clips


Nir Eyal
The Root Cause of Our Distraction

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Audio Books

Prologue

Taken from The Distracted Mind, by Adam Gazzaley &
Larry D. Rosen.
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Listen To Extract

Book Extracts

Deep Work Helps You Produce At An Elite Level
Taken from Deep Work, by Cal Newport.
Read Extract
"May I Have Your Attention, Please?"
Taken from Peak Mind, by Amishi Jha.
Read Extract
From Hooked To Indistractable
Taken from Indistractable, by Nir Eyal.
Read Extract
The Subtle Faculty
Taken from Focus, by Daniel Goleman.
Read Extract
Make Your Purpose A Matter Of Life Or Death
Taken from Black Hole Focus, by Isaiah Hankel, PhD.
Read Extract
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