"DEEP WORK": THE ART OF TOTAL FOCUS,
BY CAL NEWPORT

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Drucker INstitute
What Is Deep Work?

Optimize
Ability To Focus Deeply Will Make You Thrive

Lex Fridman
"Hard" Focus Is How We will Get Better At Anything

Cal Newport
Deep Work helps You Produce At An Elite Level

Taken from Deep Work, by Cal Newport.
HOW WE CAN LEARN TO BE IMMUNE FROM DISTRACTION
BY NIR EYAL

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London Real
Prevent Distraction From Taking Control

Big Think
The Psychology Of Distraction

The Knowledge Project
Mastering Our Triggers

Nir Eyal
From Hooked To Indistractable

Taken from Indistractable, by Nir Eyal.
THE POWER OF FOCUS,
BY DANIEL GOLEMAN

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Edutopia
attention is like a muscle

Edutopia
3 Kinds Of Focus

GGSC
Focus, Flow & Frazzle

Daniel Goleman
tHe sUBtLe FACULty

Taken from Focus, by Daniel Goleman.
WHY WE NEED TO START PAYING ATTENTION,
BY AMISHI JHA

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1440 Foundation
The Importance Of Keeping on Track

PopTEch
Amishi Jha: Building Attention

PopTech
Mindfulness & Attention

Amishi Jha
"May I Have Your Attention, Please?"

Taken from Peak Mind, by Amishi Jha.
HOW MENTAL MODELS HELP US FOCUS,
BY CHARLES DUHIGG

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Charles Duhigg
Focus & Avoiding INformation Blindness

Amazon
Using Mental models To Be More Productive

Big Think
Mental Models Can enhance Your FOcus
DOING ONE THING AT A TIME,
BY TIM FERRISS

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Inc.
Productivity 101: Single Tasking Is A Superpower

Inc.
The Key to Accomplishing All Your Tasks

Business Insider
Don't Be A Donkey
GAINING MASTERY,
BY ROBERT GREENE

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Genius
The Brain Is A Focusing Instrument

Genius
Chance Favours The Prepared Mind
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Genius
Anyone Can Attain Mastery
PRIORITIES & PRACTICE,
BY ANGELA DUCKWORTH

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Business Insider
How To Prioritise What Really Matters

Lavin
How To PRactice Like A Pro

Amazon
The Secret To Focus: Goals
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CLIPS & INTERVIEWS

Tony Robbins
the Science Of Focusing on What Matters Most

Sam Harris
Minimalism: Sam Harris On Focus
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Tod Machover
following Dreams Requires Focus & Skillsets
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AUDIO EXTRACTS

Adam Gazzaley
Prologue

Taken from The Distracted Mind, by Adam Gazzaley &
Larry D. Rosen.

Cal Newport
Introduction

Taken from Deep Work, by Cal Newport.
“Your mind will give back to you exactly what you put into it.”
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- James Joyce
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EXTRACTS

Isaiah Hankel
Make Your Purpose A Matter Of Life Or Death

Taken from Black Hole Focus, by Isaiah Hankel, PhD.
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INSIGHT

Psychology Today
The Four Basic Moves to Strengthen Focus

James Clear
Zanshin: Learning the Art of Attention & Focus From a Legendary Samurai Archer

HBR
What Captures Your Attention Controls Your Life

Mark Manson
The Attention Diet

The New York Times
How to Actually, Truly Focus on What You’re Doing

Mindful
How Can We Pay Better Attention To Our Attention

Medium
How to Direct Your Brain to Focus On Things That Matter and Deliver 

Business Insider
15 ways to stay focused all day, according to scientists

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Globe & Mail
Deep work needed in a shallow world

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D.I.Y.

Hack Spirit
The ancient Japanese technique to help you improve your productivity

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Zen Habits
The Practice of One Thing at a Time

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FILMS

Adam Gazzaley
The Distracted Mind

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TALKS

Amishi Jha
How To Tame Your Wandering mind

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BIG THINK

Emma Seppälä
Meditation & Mastering Singular Focus

Robert Greene
Mastery In The Modern World

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TIPS

Cal Newport
Deep Work: Book Summary

Isaiah Hankel
100% Of Your Pain Is Caused By Distraction

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CLIPS

Jordan PEterson
Your Attention Is Governed By Your Future Self

Robin Sharma
Why you Don't Need To Fit In With The Crowd

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AUDIO

Cal Newport
You 2.0: Deep Work

Amishi Jha
How Can We Pay Better Attention To Our Attention?

Dean Bokhari
​​The Power of Focusing On What You Want

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