“Who you are, what you think, feel &amp; do, what you love - is the sum of what you focus on.”

How We Can Learn To Be Immune From Distraction

By Nir Eyal

Reclaiming Our Focus Amidst An "Attention Crisis"

By Johann Hari

How Mental Models Help Us Focus

By Charles Duhigg

Getting Our Brains Better At Focusing

By Andrew Huberman

Doing One Thing At A Time

By Tim Ferriss

Why We Need To Start Paying Attention

By Amishi Jha

The Power Of Focus

By Daniel Goleman

How Focus Is Crucial For Attaining Mastery

By Robert Greene

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Films & Trailers

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The Distracted Mind

TED Talks & Lectures

By Mehdi Ordikhani-Seyedlar & Chris Bailey

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Tips & Webisodes

By Emma Seppälä, Angela Duckworth & Isaiah Hankel

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Clips & Interviews

By Sam Harris, Jordan Peterson & Impact Theory

Insight

Psychology Today
The Four Basic Moves to Strengthen Focus

James Clear
Zanshin: Learning the Art of Attention & Focus From a Legendary Samurai Archer

HBR
What Captures Your Attention Controls Your Life

Mark Manson
The Attention Diet

Adam Grant
Productivity Isn’t About Time Management. It’s About Attention Management.

The New York Times
How to Actually, Truly Focus on What You’re Doing

Mindful
How Can We Pay Better Attention To Our Attention

Medium
How to Direct Your Brain to Focus On Things That Matter and Deliver

Business Insider
15 ways to stay focused all day, according to scientists

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Globe & Mail
Deep work needed in a shallow world

D.I.Y.

Hack Spirit
The ancient Japanese technique to help you improve your productivity

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Zen Habits
The Practice of One Thing at a Time

Audio

Cal Newport
You 2.0: Deep Work

Audio Clips

Nir Eyal
The Root Cause of Our Distraction

Audio Books

Prologue
Taken from The Distracted Mind, by Adam Gazzaley &
Larry D. Rosen.

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Listen To Extract

Book Extracts

Deep Work Helps You Produce At An Elite Level
Taken from Deep Work, by Cal Newport.

"May I Have Your Attention, Please?"
Taken from Peak Mind, by Amishi Jha.

From Hooked To Indistractable
Taken from Indistractable, by Nir Eyal.

The Subtle Faculty
Taken from Focus, by Daniel Goleman.