RE-MADE
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Focus

“Your mind will give back to you exactly what you put into it.”

 
 - James Joyce -
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IDEAS ABOUT...


Deep Work, By Cal newport

Cal Newport

Drucker INstitute
What Is Deep Work?

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Optimize
Ability To Focus Deeply Will Make You Thrive

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Lex Fridman
"Hard" Focus Is How We will Get Better At Anything

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Book Video Club
Deep Work: Book Summary

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IDEAS ABOUT...


Mental Models & Ignoring Distractions, By Charles Duhigg

Charles Duhigg

Charles Duhigg
Focus & Avoiding INformation Blindness

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Amazon
Using Mental models To Be More Productive

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Big Think
Mental Models Can enhance Your FOcus

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IDEAS ABOUT...


Doing One Thing At A time, By Tim Ferriss

Tim Ferriss

Inc.
Productivity 101: Single Tasking Is A Superpower

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Inc.
The Key to Accomplishing All Your Tasks

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Business Insider
Don't Be A Donkey

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IDEAS ABOUT...


Traction & Distraction, By Nir Eyal

Extracts

London Real
Prevent Distraction From Taking Control

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Big Think
The Psychology Of Distraction

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The Knowledge Project
Mastering Our Triggers

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IDEAS ABOUT...


Priorities & Practice, By Angela Duckworth

Angela Duckworth

Business Insider
How To Prioritise What Really Matters

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Lavin
How To PRactice Like A Pro

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Amazon
The Secret To Focus: Goals

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IDEAS ABOUT...


The Power Of Focus, By Daniel Goleman

Daniel Goleman

Edutopia
attention is like a muscle

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Edutopia
3 Kinds Of Focus

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GGSC
Focus, Flow & Frazzle

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IDEAS ABOUT...


The Benefits Of paying Attention, By Amishi Jha

Talks

1440 Foundation
The Importance Of Keeping on Track

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PopTEch
Amishi Jha: Building Attention

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PopTech
Mindfulness & Attention

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IDEAS ABOUT...


Gaining Mastery, By Robert Greene

Robert Greene

Genius
The Brain Is A Focusing Instrument

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Genius
Chance Favours The Prepared Mind

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Genius
Anyone Can Attain Mastery

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CLIPS & INTERVIEWS
More Clips...

Tony Robbins
the Science Of Focusing on What Matters Most

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Sam Harris
Minimalism: Sam Harris On Focus

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Tod Machover
following Dreams Requires Focus & Skillsets

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AUDIO EXTRACTS
More Audio...

Adam Gazzaley
Prologue

Taken from The Distracted Mind, by Adam Gazzaley &
Larry D. Rosen.
Audio Extract
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Cal Newport
Introduction

Taken from Deep Work, by Cal Newport.
Audio Extract
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QUOTES
“Who you are, what you think, feel & do, what you love - is the sum of what you focus on.”
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- Cal Newport

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EXTRACTS
Daniel Goleman
Cal Newport

Cal Newport
Deep Work helps You Produce At An Elite Level

Taken from Deep Work, by Cal Newport.
Extract
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Daniel Goleman
tHe sUBtLe FACULty

Taken from Focus, by Daniel Goleman.
Extract
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Nir Eyal
From Hooked To Indistractable

Taken from Indistractable, by Nir Eyal.
Extract
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Isaiah Hankel
Make Your Purpose A Matter Of Life Or Death

Taken from Black Hole Focus, by Isaiah Hankel, PhD.
Extract
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INSIGHT

Psychology Today
The Four Basic Moves to Strengthen Focus

Full Article

James Clear
Zanshin: Learning the Art of Attention & Focus From a Legendary Samurai Archer

Full Article

HBR
What Captures Your Attention Controls Your Life

Full Article

Mark Manson
The Attention Diet

Full Article

The New York Times
How to Actually, Truly Focus on What You’re Doing

Full Article

Mindful
How Can We Pay Better Attention To Our Attention

Full Article

Medium
How to Direct Your Brain to Focus On Things That Matter and Deliver 

Full Article

Business Insider
15 ways to stay focused all day, according to scientists

Full Article
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Globe & Mail
Deep work needed in a shallow world

Full Article
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D.I.Y.

Hack Spirit
The ancient Japanese technique to help you improve your productivity

Full Article
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Zen Habits
The Practice of One Thing at a Time

Full Article
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FILMS

Adam Gazzaley
The Distracted Mind

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TALKS

Amishi Jha
How To Tame Your Wandering mind

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BIG THINK

Emma Seppälä
Meditation & Mastering Singular Focus

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Robert Greene
Mastery In The Modern World

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TIPS

Isaiah Hankel
100% Of Your Pain Is Caused By Distraction

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CLIPS

Jordan PEterson
Your Attention Is Governed By Your Future Self

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Robin Sharma
Why you Don't Need To Fit In With The Crowd

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AUDIO

Cal Newport
You 2.0: Deep Work

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Amishi Jha
How Can We Pay Better Attention To Our Attention?

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Dean Bokhari
​​The Power of Focusing On What You Want

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Prioritising. Focusing On The Key Things That Need Doing
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LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX