"F**k It"

“You probably wouldn’t worry about what people think of you if you could know how seldom they do.”

- Olin Miller -

Themes

Letting Go
Caring Less
Healthy Disregard

Others' Opinions
Inhibition
F**k It Therapy

Thinkers

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Mark Manson
John C Parkin
Sarah Knight

William Von Hippel
Dolly Chugh
Marcus Aurelius

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IDEAS ABOUT...

The Benefits Of Saying "Fk It",** By John C. Parkin

Hay House
F**K It: A Simple Way To Release Stress

Spirit-TV
F**K It: An Unconventional Spiritual Path

F**k It
what happens when we say 'Fuck It

IDEAS ABOUT...

The Art Of Not Giving A Fk,** By Mark Manson

Mark Manson
The Subtle Art Of Not Giving A F*ck

NBC News
Choosing What To Care About

Marie Forleo
Caring About things That Don't MAtter

IDEAS ABOUT...

Detachment & Caring Too Much, BY THE STOICS

Einzelgänger
Stop Caring What People Think

Pursuit Of Wonder
Stoicism & The Art Of Not Caring

Wisdom For Life
Marcus Aurelius: Ignore Opinions

IDEAS ABOUT...

People Pleasing & Being Too Good, By The School Of Life

The School Of Life

School Of Life
The Dangers Of being The "Good" Child

The School Of Life
A Reason Not To Worry What Other's Think

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School Of Life
The Roots Of People Pleasing

TIPS & WEBISODES

Pursuit Of Wonder
Things Don't Matter As Much As We Think

Social Psych
The Spotlight Effect

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Einzelgänger
The Power Of Walking Away

TED/TEDX TALKS & LECTURES

Dolly Chugh
Let Go Of The Need To Be "Good" - & Get Better

Sarah Knight
The Magic of Not Giving a F***

QUOTES

"To be free means to be independent, not to be influenced by what others think & say."

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- Albert Einstein

EXTRACTS

Carl Vernon
Why Do You Care?

Taken from You Care Too Much, by Carl Vernon.

Sarah Knight
On Giving & not Giving, A Fuck

Taken from The Life-Changing Magic Of Not Giving A F*ck, by Sarah Knight.

Mark Manson
Don't Try

Taken from The Subtle Art Of Not Giving A F*ck, by Mark Manson.

John C. Parkin
Say F**k It To Something New

Taken from F**k It, by John C. Parkin.

INSIGHT

NBC News
The psychological case for being less self-conscious

The Independent
Is the secret to liberation from the cares of this world a two-word curse?

Mark Manson
The Subtle Art of Not Giving a Fuck

social Psych
Why It Feels Like People Are Looking at Us (& Why They’re Actually Not)

Huffington Post
Stop Letting Other People's Opinions Control You

Cornell Chronicle
'Likes' less likely to affect self-esteem of people with purpose

Psychology Today
4 Surprising Ways to Worry Less (Backed by Science)

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D.I.Y.

John C. Parkin
Fk It Therapy: How Fk It Works

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CLIPS

William Von Hippel
Why We Regret Not Taking Risks

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PODCASTS

The Art Of Charm
Mark Manson: A CounterIntuitive Approach

Savvy Psychologist
Ways To Stop Caring What Others Think

AUDIO BOOKS

Grace Scott
Introduction

Taken from The Power Of Not Caring, by Grace Scott.

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