Dolly Chugh
Let Go Of The Need To Be "Good" - & Get Better

Sarah Knight
The Magic of Not Giving a F***

The Art Of Not Giving A F**k,
By Mark Manson

Mark Manson
The Subtle Art Of Not Giving A F*ck

Marie Forleo
Caring About things That Don't MAtter

The Art Of Charm
Mark Manson: A CounterIntuitive Approach

Show Notes

William Von Hippel
Why We Regret Not Taking Risks

John C. Parkin
F**k It Therapy: How F**k It Works

Mark Manson
Don't Try

Taken from The Subtle Art Of Not Giving A F*ck, by Mark Manson.

Extract

Sarah Knight
On Giving, And not Giving, A Fuck

Taken from The Life-Changing Magic Of Not Giving A F*ck, by Sarah Knight.

Extract

John C. Parkin
Say F**k It To Something New

Taken from F**k It, by John C. Parkin.

Extract

The Benefits Of Saying "F**k It",
By John C. Parkin

Hay House
F**K It: A Simple Way To Release Stress

Spirit-TV
F**K It: An Unconventional Spiritual Path

F**k It
what happens when we say 'Fuck It

Social Psych
The Spotlight Effect

People Pleasing & Being Good, 
By The School Of Life

School Of Life
The Dangers Of being The "Good" Child

School Of Life
The Roots Of People Pleasing

Detachment &
Caring Too Much,
BY THE STOICS

Einzelgänger
Stop Caring What People Think

Pursuit Of Wonder
Stoicism & The Art Of Not Caring

Wisdom For Life
Marcus Aurelius: Ignore Opinions

Savvy Psychologist
Ways To Stop Caring What Others Think

Grace Scott
Introduction

Taken from The Power Of Not Caring, by Grace Scott.

Audio Extract

NBC News
The psychological case for being less self-conscious

Full Article

The Independent
Is the secret to liberation from the cares of this world a two-word curse?

Full Article

Mark Manson
The Subtle Art of Not Giving a Fuck

Full Article

social Psych
Why It Feels Like People Are Looking at Us (& Why They’re Actually Not)

Full Article

Huffington Post
Stop Letting Other People's Opinions Control You

Full Article

Cornell Chronicle
'Likes' less likely to affect self-esteem of people with purpose

Full Article

Psychology Today
4 Surprising Ways to Worry Less (Backed by Science)

Full Article

Einzelgänger
The Power Of Walking Away

Pursuit Of Wonder
Things Don't Matter As Much As We Think

The School Of Life
A Reason Not To Worry What Other's Think

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