Dolly Chugh
Let Go Of The Need To Be "Good" - & Get Better

Sarah Knight
The Magic of Not Giving a F***

The Art Of Not Giving A F**k,
By Mark Manson

Mark Manson
The Subtle Art Of Not Giving A F*ck

Marie Forleo
Caring About things That Don't MAtter

NBC News
Choosing What To Care About

More Here >>

William Von Hippel
Why We Regret Not Taking Risks

Pursuit Of Wonder
Things Don't Matter As Much As We Think

The Art Of Charm
Mark Manson: A CounterIntuitive Approach

Show Notes

Mark Manson
Don't Try

Taken from The Subtle Art Of Not Giving A F*ck, by Mark Manson.

Extract

Sarah Knight
On Giving, And not Giving, A Fuck

Taken from The Life-Changing Magic Of Not Giving A F*ck, by Sarah Knight.

Extract

John C. Parkin
Say F**k It To Something New

Taken from F**k It, by John C. Parkin.

Extract

The Benefits Of Saying "F**k It",
By John C. Parkin

Hay House
F**K It: A Simple Way To Release Stress

Spirit-TV
F**K It: An Unconventional Spiritual Path

F**k It
what happens when we say 'Fuck It

Social Psych
The Spotlight Effect

People Pleasing & Being Good, 
By The School Of Life

School Of Life
The Dangers Of being The "Good" Child

School Of Life
The Roots Of People Pleasing

Detachment &
Caring Too Much,
BY THE STOICS

Einzelgänger
Stop Caring What People Think

Pursuit Of Wonder
Stoicism & The Art Of Not Caring

Wisdom For Life
Marcus Aurelius: Ignore Opinions

More Here >>

“You probably wouldn’t worry about what people think of you if you could know how seldom they do.”

 
- Olin Miller

Grace Scott
Introduction

Taken from The Power Of Not Caring, by Grace Scott.

Audio Extract

NBC News
The psychological case for being less self-conscious

Full Article

The Independent
Is the secret to liberation from the cares of this world a two-word curse?

Full Article

Mark Manson
The Subtle Art of Not Giving a Fuck

Full Article

social Psych
Why It Feels Like People Are Looking at Us (& Why They’re Actually Not)

Full Article

Huffington Post
Stop Letting Other People's Opinions Control You

Full Article

Cornell Chronicle
'Likes' less likely to affect self-esteem of people with purpose

Full Article

Psychology Today
4 Surprising Ways to Worry Less (Backed by Science)

Full Article

John C. Parkin
F**k It Therapy: How F**k It Works

The School Of Life
A Reason Not To Worry What Other's Think

Einzelgänger
The Power Of Walking Away

Savvy Psychologist
Ways To Stop Caring What Others Think

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