FACING PAIN

“Unexpressed emotions will never die. They are buried alive & will come forth later in uglier ways.”

- Sigmund Freud -

Themes

Processing Pain
Emotions & Healing
Buried Feelings

Crying
"Permission To Feel"
Painful Emotions

Thinkers

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Marc Brackett
Gabor Maté
Dr. John Sarno

Marsha Linehan
Michael Brown
Raphael Cushnir

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IDEAS ABOUT...

Giving ourselves "permission To Feel", By Marc Brackett

Amanpour & Co
Why We Need To Feel & Why E.Q. Matters

Brainwaves Anthol.
Permission to Feel

CT Style
Learning To Be An Emotion Scientist

IDEAS ABOUT...

Crying: Why It Works

BBC Three
Why Crying Makes Us Feel Better

Jon Paul Crimi
Why We Need To Cry

Rabbi Yom Tov Glaser
The Healing power Of tEars

Bestie
What Happens Physically If You Cry Once A Week

IDEAS ABOUT...

Emotions & Healing, By "All The Rage"

Gabor Maté
When the Body Says No

Dr. John Sarno
Pro golfer Ben Crane explains self-healing

Dr. Arlene Feinblatt
the nature of Repressing Emotions

IDEAS ABOUT...

HANDLING PAINFUL EMOTIONS, BY ALL OF LIFE

All of Life
Making Room for What Hurts

All of Life
Avoidance

All of Life
Witnessing the Storm

All of Life
Fighting Against What Hurts

Part 2 Here

IDEAS ABOUT...

Core Pain: What Lies Beneath The Trigger, By Les Greenberg

Counselling Channel
What Is Core Pain?

Counselling Channel
How To We Get To Our Core Pain?

Counselling Channel
Core Pain Vs Unmet Needs

IDEAS ABOUT...

Being Present, By Michael Brown

D.I.Y. & TECHNIQUES

The Presence Process
Emotional Processing

The Presence Process
The Greatest Challenge

The Presence Process
the Presence Process

IDEAS ABOUT...

Emotional Connection, By Raphael Cushnir

PathWaves Show
The One Thing Holding You Back

Raphael Cushnir
THE Evolutionary Glitch in Your Brain

IDEAS ABOUT...

Dealing With Emotions, By Les Greenberg

Dr. Leslie Greenberg
How do you change emotions?

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Dr. Leslie Greenberg
can feeling bad lead to feeling good?

CLIPS & INTERVIEWS

Ros Watts
the 6 stages Of Psychological Flexibility

Bren é Brown
Navigating Emotions We're Unwilling to Feel

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art of going inside
Emotional Avoidance, OCD & Addiction

D.I.Y. & TECHNIQUES

Newsweek
CRM: CONNECTING WITH YOUR CORE SELF

The Atlantic
Crying In Japan

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C.O.R.E
Vaporizing PTSD

PODCASTS

Unlocking Us
Marc brackett On "Permission To Feel"

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AUDIO EXTRACTS

Marc Brackett
Prologue

Taken from Permission To Feel, by Marc Brackett PhD.

QUOTES

“The attempt to escape from pain, is what creates more pain.”

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- Gabor Maté

EXTRACTS

TEAL sWAN
Seeking The Great Reconciliation

Taken from The Completion Process, by Teal Swan.

Raphael Cushnir
wHAT IS AN EMOTION ANYWAY?

Taken from The One Thing Holding You Back, by Raphael Cushnir.

Dr. Bradley Nelson
the emotion code

Taken from The Emotion Code, by Dr Bradley Nelson.

Dr. Robert Bleck
the wounds of childhood

Taken from Give Back the Pain, by Robert T. Bleck, PhD.

INSIGHT

Newsweek
A RADICAL NEW THERAPY COULD TREAT THE 'UNTREATABLE' VICTIMS OF TRAUMA

Psychology Today
Emotional Acceptance: Why Feeling Bad is Good

Insider
Crying once a week can reduce stress, according to a Japanese professor who calls himself a 'tears teacher'

Scientific American
Negative Emotions Are Key to Well-Being

The Huffington Post
Unhappy? Why Facing Pain Is Vital For Happiness

Wisdom Pills
Crying: An Essential Gateway to Emotional Healing

Psychology Today
Healing Emotional Pain: How to Recover When Life Crushes You

Science Daily
Crying has its perks

The Independent
How crying can make you healthier

Psych Central
How to Sit with Painful Emotions

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Psych Central
7 Good Reasons to Cry: The Healing Property of Tears

TALKS

Amy Dalton
Finding freedom in facing pain

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FILMS

Frazer Bailey
E-MOTION MOVIE trailer

Frazer Bailey
E-Motion movie: FREE Preview

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FILM CLIPS

Russell Razzaque
Exploring Vs Suppressing Emotional Pain

Marsha Linehan
Borderline: Avoiding Sadness

TV CLIPS

HEALING QUEST
RELEASING TOXIC EMOTIONS

CLIPS

10% Happier
The ABCs of Emotions

Dr. Stephen Sinatra
Release Your Emotions, Heal Your Heart

Tami Simon
Can we be with our discomfort?

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TIPS

Dr Lauren Tober
Feeling For Healing

Louix Dor Dempriey
feeling is healing

SHORTS

The School of Life
How to process Your Emotions

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D.I.Y.

Peter Caughey
HOW TO DO THE HEALING CODES

C.O.R.E
Inner guidance

RELATED PAGES

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Naming Our Emotions In Order To Transcend Them

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Emotional Triggers

Learning From Events That Trigger A Negative Reaction

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"All The Rage"

A Documentary On The Work Of Dr. John Sarno

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