RE-MADE
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Facing Pain

“Unexpressed emotions will never die. They are buried alive & will come forth later in uglier ways.”


- Sigmund Freud -
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Themes

  • Processing Pain
  • Emotional Healing
  • Buried Feelings
  • Crying
  • "Permission To Feel"
  • Painful Emotions


Thinkers

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  • Marc Brackett
  • Gabor Maté
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  • Marsha Linehan
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IDEAS ABOUT...


Giving ourselves "permission To Feel", By Marc Brackett

Audio Extracts

Amanpour & Co
Why We Need To Feel & Why E.Q. Matters

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Brainwaves Anthol.
Permission to Feel

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CT Style
Learning To Be An Emotion Scientist

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IDEAS ABOUT...


Crying: Why It Works

BBC

BBC Three
Why Crying Makes Us Feel Better

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Jon Paul Crimi
Why We Need To Cry

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Rabbi Yom Tov Glaser
The Healing power Of tEars

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Bestie
What Happens Physically If You Cry Once A Week

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IDEAS ABOUT...


Emotions & Healing, By "All The Rage"

All The Rage

Gabor Maté
When the Body Says No

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Dr. John Sarno
Pro golfer Ben Crane explains self-healing

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Dr. Arlene Feinblatt
the nature of Repressing Emotions

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IDEAS ABOUT...


HANDLING PAINFUL EMOTIONS, BY ALL OF LIFE

All of Life
​Making Room for What Hurts

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All of Life
Avoidance

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All of Life
Witnessing the Storm

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All of Life
​Fighting Against What Hurts

Part 2 Here

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IDEAS ABOUT...


Core Pain: What Lies Beneath The Trigger, By Les Greenberg

Triggers

Counselling Channel
What Is Core Pain?

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Counselling Channel
How To We Get To Our Core Pain?

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Counselling Channel
Core Pain Vs Unmet Needs

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IDEAS ABOUT...


Being Present, By Michael Brown

D.I.Y. & TECHNIQUES

The Presence Process
Emotional Processing

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The Presence Process
The Greatest Challenge

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The Presence Process
the Presence Process

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IDEAS ABOUT...


Emotional Connection, By Raphael Cushnir

PathWaves Show
The One Thing Holding You Back

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Raphael Cushnir
THE Evolutionary Glitch in Your Brain

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IDEAS ABOUT...


Dealing With Emotions, By Les Greenberg

Dr. Leslie Greenberg
​​How do you change emotions?

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Dr. Leslie Greenberg
can feeling bad lead to feeling good? 

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CLIPS & INTERVIEWS
More Clips...

Ros Watts
the 6 stages Of Psychological Flexibility

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Brené Brown
Navigating Emotions We're Unwilling to Feel

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art of going inside
Emotional Avoidance, OCD & Addiction

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D.I.Y. & TECHNIQUES
More D.I.Y...

Newsweek
CRM: CONNECTING WITH YOUR CORE SELF

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The Atlantic
Crying In Japan

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C.O.R.E
Vaporizing PTSD

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PODCASTS

Unlocking Us
Marc brackett On "Permission To Feel"

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AUDIO EXTRACTS

Marc Brackett
Prologue

Taken from Permission To Feel, by Marc Brackett PhD.
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QUOTES
“The attempt to escape from pain, is what creates more pain.”
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- Gabor Maté

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EXTRACTS
Teal Swan

TEAL sWAN
Seeking The Great Reconciliation

Taken from The Completion Process,  by Teal Swan.
Extract
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Raphael Cushnir
​
wHAT IS AN EMOTION ANYWAY?

Taken from The One Thing Holding You Back, by Raphael Cushnir.
Extract
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Dr. Bradley Nelson
the emotion code

Taken from The Emotion Code, by Dr Bradley Nelson.
Extract
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Dr. Robert Bleck
the wounds of childhood

Taken from Give Back the Pain, by Robert T. Bleck, PhD.
Extract
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INSIGHT

Newsweek
A RADICAL NEW THERAPY COULD TREAT THE 'UNTREATABLE' VICTIMS OF TRAUMA

Full Article

Psychology Today
Emotional Acceptance: Why Feeling Bad is Good

Full article

Insider
Crying once a week can reduce stress, according to a Japanese professor who calls himself a 'tears teacher'

full article

Scientific American
​Negative Emotions Are Key to Well-Being

full article

The Huffington Post
Unhappy? Why Facing Pain Is Vital For Happiness

Full Article

Wisdom Pills
​Crying: An Essential Gateway to Emotional Healing

Full Article

​Psychology Today
Healing Emotional Pain: How to Recover When Life Crushes You

Full Article

​Science Daily
Crying has its perks

Full Article

The Independent
How crying can make you healthier

full article

Psych Central
How to Sit with Painful Emotions

full article
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Psych Central
7 Good Reasons to Cry: The Healing Property of Tears

full article
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TALKS

Amy Dalton
Finding freedom in facing pain

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FILMS

Frazer Bailey
E-MOTION MOVIE trailer

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Frazer Bailey
E-Motion movie: FREE Preview

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FILM CLIPS

Russell Razzaque
Exploring Vs Suppressing Emotional Pain

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​Marsha Linehan
Borderline: Avoiding Sadness

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TV CLIPS

HEALING QUEST
RELEASING TOXIC EMOTIONS ​

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CLIPS

10% Happier
The ABCs of Emotions

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Dr. Stephen Sinatra
Release Your Emotions, Heal Your Heart 

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Tami Simon
Can we be with our discomfort?

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TIPS

Dr Lauren Tober
Feeling For Healing

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Louix Dor Dempriey
feeling is healing

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SHORTS

The School of Life
How to process Your Emotions

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D.I.Y.

Peter Caughey
HOW TO DO THE HEALING CODES

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C.O.R.E
​​
Inner guidance

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RELATED PAGES

ADDICTED
BAGGAGE
DARK MATTER
MATURATION
PAIN & GAIN
TRIGGERS

RELATED IDEAS


Affect Labeling

Naming Our Emotions In Order To Transcend Them
In This Section


Emotional Triggers

Learning From Events That Trigger A Negative Reaction
In This Section


"All The Rage"

A Documentary On The Work Of Dr. John Sarno
In This Section

LATEST PAGES

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ATTITUDE & I.D.

Authenticity
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Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

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Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

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Constraints
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Failure
Imagination
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Wait...
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What If...

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Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
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Change of Identity
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Dark Night of The Soul
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If Life Gives You Lemons...
"If Only..."
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The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work