Amy Dalton
Finding freedom in facing pain

Russell Razzaque
Exploring Vs Suppressing Emotional Pain

Giving ourselves
"permission To Feel",
By Marc Brackett

Amanpour & Co
Why We Need To Feel & Why E.Q. Matters

Brainwaves Anthol.
Permission to Feel

CT Style
Learning To Be An Emotion Scientist

Brené Brown
Navigating Emotions We're Unwilling to Feel

EMOTIONS & HEALING
BY "ALL THE RAGE"

Gabor Maté
Dr. Gabor Mate, author of When the Body Says No

Dr. John Sarno
Pro golfer Ben Crane explains self-healing

Dr. Arlene Feinblatt
the nature of Repressing Emotions

More Here...

The Atlantic
Crying In Japan

Core Pain: What Lies
Beneath The Trigger,
By Les Greenberg

Counselling Channel
What Is Core Pain?

Counselling Channel
How To We Get To Our Core Pain?

Counselling Channel
Core Pain Vs Unmet Needs

More Here...

art of going inside
Emotional Avoidance, OCD & Addiction

Emotional Connection,
By Raphael Cushnir

PathWaves Show
The One Thing Holding You Back

Raphael Cushnir
THE Evolutionary Glitch in Your Brain

Raphael Cushnir
​wHAT IS AN EMOTION ANYWAY?

Taken from The One Thing Holding You Back, by Raphael Cushnir.

Extract

Marc Brackett
Prologue

Taken from Permission To Feel, by Marc Brackett PhD.

Audio Extract

“The attempt to escape from pain, is what creates more pain.”

- Gabor Maté

Frazer Bailey
E-MOTION MOVIE trailer

Frazer Bailey
E-Motion movie: FREE Preview

The Benefits Of Crying

BBC Three
Why Crying Makes Us Feel Better

Rabbi Yom Tov Glaser
The Healing power Of tEars

Bestie
What Happens Physically If You Cry Once A Week

Ros Watts
the 6 stages Of Psychological Flexibility

HANDLING PAINFUL EMOTIONS,
BY ALL OF LIFE

All of Life
​Making Room for What Hurts

All of Life
Avoidance

All of Life
Witnessing the Storm

All of Life
​Fighting Against What Hurts

Part 2 Here

​Marsha Linehan
Borderline: Avoiding Sadness

Being Present,
By Michael Brown

The Presence Process
Emotional Processing

The Presence Process
The Greatest Challenge

The Presence Process
the Presence Process

Unlocking Us
Marc brackett On "Permission To Feel"

Dealing With Emotions,
By Les Greenberg

Dr. Leslie Greenberg
​​How do you change emotions?

Dr. Leslie Greenberg
can feeling bad lead to feeling good? 

10% Happier
The ABCs of Emotions

TEAL sWAN
Seeking The Great Reconciliation

Taken from The Completion Process,  by Teal Swan.

Full Article

Dr. Bradley Nelson
the emotion code

Taken from The Emotion Code, by Dr Bradley Nelson.

Extract

Dr. Robert Bleck
the wounds of childhood

Taken from Give Back the Pain, by Robert T. Bleck, PhD.

Extract

Newsweek
A RADICAL NEW THERAPY COULD TREAT THE 'UNTREATABLE' VICTIMS OF TRAUMA

Full Article

Psychology Today
Emotional Acceptance: Why Feeling Bad is Good

Full article

Insider
Crying once a week can reduce stress, according to a Japanese professor who calls himself a 'tears teacher'

full article

Scientific American
​Negative Emotions Are Key to Well-Being

full article

The Huffington Post
Unhappy? Why Facing Pain Is Vital For Happiness

Full Article

Wisdom Pills
​Crying: An Essential Gateway to Emotional Healing

Full Article

​Psychology Today
Healing Emotional Pain: How to Recover When Life Crushes You

Full Article

​Science Daily
Crying has its perks

Full Article

The Independent
How crying can make you healthier

full article

Psych Central
How to Sit with Painful Emotions

full article

Psych Central
7 Good Reasons to Cry: The Healing Property of Tears

full article

Newsweek
CRM: CONNECTING WITH YOUR CORE SELF

Peter Caughey
HOW TO DO THE HEALING CODES

C.O.R.E
​​Inner guidance

C.O.R.E
Vaporizing PTSD

HEALING QUEST
RELEASING TOXIC EMOTIONS ​

Dr. Stephen Sinatra
Release Your Emotions, Heal Your Heart 

Tami Simon
Can we be with our discomfort?

Dr Lauren Tober
Feeling For Healing

Louix Dor Dempriey
feeling is healing

The School of Life
How to process Your Emotions

RELATED IDEAS

Affect Labeling

Naming Our Emotions In Order To Transcend Them

In This Section

Emotional Triggers

Learning From Events That Trigger A Negative Reaction

In This Section

"All The Rage"

A Documentary On The Work Of Dr. John Sarno

In This Section

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