Direction & Drive

A Life Of Meaning

Meaning Vs Happiness, Fulfillment, Life Paths, Significance, A "Will To Meaning", Eudaimonia, Meaning As An Antidote To Life's Hardships

Ambition

Thinking Big, Aiming High, Following Dreams, Sacrifice, Pygmalion Effect, Setting High Standards, Impact Of Positive Expectations

Baby Steps, Big Wins

Making Progress, Momentum, Small Changes, Tracking & Celebrating Wins, The Progress Principle, Systems Vs Goals, The Kaizen Way

Change, Adapt

Adaptability, Having "Range" In Life, Fear Of Change, Adaptability Quotients, The Elephant & Rider, Why Change Is Hard & How To Cope

Decisions, Decisions

How To Make Decisions, Decision Fatigue, Being "Far-Sighted", Planning Ahead, Decision-Related Biases, Choosing Wisely

Discipline

Self-Control, Willpower, Being Tempted, Delayed Gratification, The Marshmallow Test, The Ulysses Contract, Hot States, If-Then Plans

Focus

"Deep Work", Single-Tasking, Traction Vs Distraction, Mental Models, Mastery, Paying Attention, Immersion, Singular Focus

Gains & Losses

Sunk Cost Fallacy, Loss Aversion, Status Quo Bias, Endowment Effect, Cutting Your Losses, When To Quit, The Commitment Effect

Grit & Bear It

Persistence, Tenacity, Grit, What It Takes To Endure, Perseverance, Gritty Traits, Optimal Grit, Playing "The Long Game"

Ikigai

Raison D'Etre, Life Satisfaction, Japanese Life Philosophy, Key To Meaning, Purpose & Happiness, Joyful Work, Relationships

Inner Conflict

Mixed Emotions, Ambivalence, Feeling Conflicted, Indecision, Internal Resistance, Being In A State Of "Integrity", Congruence

Intrinsic Motivation

Self-Motivation, Being Self-Directed, Internal Vs External Goals & Rewards, Free Will, What Drives Us, Self-Determination Theory

Luck & Opportunity

Serendipity, Chance, "Lucky" Traits, Mindset & Attitude, Role Of Belief, Taking Risks To Increase Luck, Weak Ties & Luck Circles

(On A) Mission

Purpose, Having A Mission, Guiding Principles, Being Cause-Driven, Meaningful Life, Having "Noble Goals", Living For What Matters

Patterns & Habits

Habits, Micro-Habits, Routines, 2-Minute Rule, Clean Slate Effect, Small Wins, Habit Strategies, Incremental Change, Breaking Bad Habits

Practicality

Mental Contrasting, Realistic Optimism, The WOOP Technique, Intense Realism, Practical Pessimism, Negative Visualisation, Pre-Mortems

Practice, Practice

Deliberate Practice, Mastery, Demystifying The 10,000 Hour Rule, Developing Skills, Hard Work & Habits, Why Talent Is Overrated

Priorities

"Essentialism", "The One Thing", Prioritising, Scaling Back, Simplifying, Focusing On What Matters, Putting First Things First, Values

Risk, Caution

Comfort Zones, Risk-Taking, Trial & Error, Rejection, Challenge, Being Willing To Fail, Playing It Safe, Discomfort, Experimentation

Self-Reliance

Taking Responsibility For Self, Being Fully Accountable, Taking Ownership, Reliance On Self, Meeting Own Needs, Resourcefulness

The Slow Burn

Living Life At A Slower Pace, Patience & Impatience, Time Urgency, Hurry Sickness, Avoiding Burnout, Waiting, Pacing Ourselves

Target

SMART & Stretch Goals, Goal Gradients, Goal Hierarchies, Design Thinking, Specificity, The WOOP Technique, 10X Rule, The Finish Line

What If...

Future-Thinking, Ideal Day Exercise, Prospecting, Pre-Mortems, Future Authoring, Presence & Planning, Imagining Future Self

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