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Themes

Finding Meaning In Life, Despite Challenges, Art Of Fulfillment, What Matters
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Michael Steger, Viktor Frankl, Simon Sinek, Tony Robbins, Susan David, James Hollis, Jordan Peterson

Ideas About...

  • What Makes Meaning, By Michael Steger
  • Finding Meaning, By Dr. Viktor Frankl
  • The Japanese Concept Of Ikigai
  • Purpose & The "Why", By Simon Sinek
  • The Art of Fulfilment, By Tony Robbins

D.I.Y. & Techniques

  • Logotherapy
  • Self-Authoring
  • Moving Motivators
  • The Ikigai Concept


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Themes

Making Progress, High Expectations, Pygmalion Effect, Personal Standards
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Simon Sinek, Tony Robbins, Philip Zimbardo, Mel Robbins, Oliver James, Jordan Peterson, Tim Ferriss

Ideas About...

  • How To Be Powerful, By BBC Radio 4
  • Aiming High & Being Unrealistic, By Simon Sinek
  • Raising Standards, By Tony Robbins
  • Positive Expectations, Goals & Performance
  • Expectations Vs Standards, By Peter J Voogd

D.I.Y. & Techniques

  • "Bullet Train" Thinking


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Themes

What Makes A Calling, Finding A Perfect Fit, Feeling & Being Uniquely Qualified
  • KEY THINKERS
  • IDEAS ABOUT...
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Key thinkers

Michael Meade, Simon Sinek, Michael Steger, Dan Ariely, Amy Wrzesniewski, Steven Pressfield

Ideas About...

  • The Power Of Knowing "Why", By Simon Sinek
  • The Nature Of A Calling, By Michael Meade
  • Identity & Occupation, By Michael F. Steger
  • Grit, Failure & Playing "The Long Game", By Adam Westbrook


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Themes

Art of Making Decisions, Decision Fatigue, Being Conflicted, Planning Ahead
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Steven Johnson, Sheena Iyengar, Chip & Dan Heath, Barry Schwartz, David Eagleman, Malcolm Gladwell

Ideas About...

  • How to Be Far-Sighted, By Steven Johnson
  • How to Choose Wisely, By Sheena Iyengar
  • Decision Fatigue & Delay
  • How to Make Decisions, By Chip & Dan Heath

D.I.Y. & Techniques

  • How to Resolve Internal Conflict
  • Widening Your Options
  • The Heart-Breathing Exercise


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Themes

Self-Control, Willpower, The Marshmallow Test, Delayed Gratification, Being Tempted
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Angela Duckworth, Roy Baumeister, Walter Mischel,
David Eagleman, Dan Ariely, Jonathan Bricker

Ideas About...

  • The Ulysses Contract, By David Eagleman
  • What It Takes To Stick At Things, By Angela Duckworth
  • Self-Control, By Roy Baumeister
  • The Marshmallow Test, By Walter Mischel
  • Temptation, By Dan Ariely

D.I.Y. & Techniques

  • ​The Ulysses Contract
  • What The Stoics Can Teach About Self-Discipline


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Themes

What Defines A Healthy Ego, Ego Vs Confidence & Self-Esteem, Ego & Perception
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Ryan Holiday, Eckhart Tolle, Joseph Campbell,  Jordan Peterson, Heidi Grant, Steve Taylor

Ideas About...

  • Ego, By Eckhart Tolle
  • Ego & Stoicism, By Ryan Holiday
  • Ego, By Actualized

D.I.Y. & Techniques

  • An Exercise To Diminish The Ego
F-O


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Themes

Focus & Distraction, Paying Attention, Deliberate Practice, Single-Tasking, Prioritising
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Robert Greene, Tim Ferriss, Daniel Goleman, Angela Duckworth, Amishi Jha, Sam Harris, Robin Sharma

Ideas About...

  • Gaining Mastery, By Robert Greene
  • Doing One Thing At A Time, By Tim Ferriss
  • The Power Of Focus, By Daniel Goleman
  • The Benefits Of Paying Attention, By Amishi Jha
  • Priorities, By Angela Duckworth

D.I.Y. & Techniques

  • Productivity 101: Single Tasking Is A Superpower


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Themes

Cutting Losses, Sunk Cost Fallacy, Loss Aversion, Status Quo Bias, Endowment Effect
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Dan Ariely, Julia Galef, Tim Ferriss, Seth Godin, Adam Grant, Heidi Grant, Daniel Kahneman

Ideas About...

  • The Sunk Costs Fallacy
  • Loss Aversion
  • Status Quo Bias
  • The Endowment Effect

D.I.Y. & Techniques

  • A Little Meditating Helps You Make Better Decisions


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Themes

Persistance, Tenacity, Why Grit Beats Talent & Matters Most In The Long Run
  • KEY THINKERS
  • IDEAS ABOUT...
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Key thinkers

Angela Duckworth, Caroline Adams Miller, Kristin Neff, Susan David, Simon Sinek, Adam Westbrook

Ideas About...

  • Grit, ​By Angela Duckworth
  • Getting Gritty, ​By Caroline Adams Miller
  • Grit, Failure & Playing "The Long Game", By Adam Westbrook


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Themes

Japanese Philosophy, Raison D'Etre, Finding Joy & Meaning In Life's Work & Pursuits
  • KEY THINKERS
  • IDEAS ABOUT...
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Key thinkers

Ken Mogi, Héctor García, Dan Buettner, Tim Tamashiro, Rob Bell

Ideas About...

  • Ikigai, By Ken Mogi
  • The Ikigai Way: Finding It & Living It, By Tim Tamashiro


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Themes

Being Driven By Internal Vs External Rewards, Doing Something For The Love Of It
  • KEY THINKERS
  • IDEAS ABOUT...
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Key thinkers

Edward Deci, Dan Pink. Dan Ariely, Susan David, Johann Hari, Neil Parischa, Srini Pillay

Ideas About...

  • What Really Drives Us, ​By Dan Ariely
  • Why We Get Motivated, By Dan Pink
  • Self-Motivation, By Edward Deci


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Themes

The Psychological & Health Benefits Of Purpose In Life, What Defines Purpose
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Richard Leider, Simon Sinek, Anthony Burrow,  William Damon, Tony Robbins, Steve Taylor

Ideas About...

  • The Benefits Of Purpose, By Richard Leider
  • Purpose & Psychological Wellbeing, By Cornell University's "PRYDE"
  • Purpose & The "Why", By Simon Sinek
  • Purpose Via "Love Bomb", "Crazywise", "Finding Joe" & "Choice Point"

D.I.Y. & Techniques

  • The Purpose Challenge
  • How To Find A Sense of Purpose Again
P-Z


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Themes

The Art Of Being A Realistic Optimist, Intense Realism, Constructive Negativity
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Robert Greene, Gabriele Oettingen, Tim Ferriss,  Heidi Grant, Ryan Holiday, Caroline Webb

Ideas About...

  • Intense Realism, By Robert Greene
  • "Realistic Optimism", ​By Gabriele Oettingen
  • The "WOOP" Technique, By Gabriele Oettingen
  • Imagining The Worst, By Tim Ferriss

D.I.Y. & Techniques

  • The "WOOP" Technique
  • Negative Visualization


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Themes

Ownership, Responsibility, Accountability, Reliance On Self To Meet Needs
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Ralph Waldo Emerson, Nathaniel Branden, Robert Greene, Guy Winch, Ellen Langer, Fleet Maull

Ideas About...

  • The Power Of Being Self-Reliant, By Robert Greene & 50 Cent
  • Self Reliance, By Ralph Waldo Emerson
  • Radical Responsibility, By Fleet Maull

D.I.Y. & Techniques

  • Radical Responsibility


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Themes

Impatience, Time Urgency, Burnout, Hurry Sickness, Learning To Slow Down
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Carl Honoré, Jason Farman, Emma Seppälä, Jon Kabat-Zinn, Gary Vaynerchuk, Mel Robbins

Ideas About...

  • Living Life At A Slower Pace, By Carl Honoré
  • How To Manage & Avoid Burnout, By Inc.'s "The Playbook"
  • Patience, By Gary Vaynerchuk

D.I.Y. & Techniques

  • A Quick Tip To  Beat The Virus Of Hurry
  • 3 Strategies to Beat Hurry Sickness
  • Mindfulness: Certain Things Can't Be Hurried


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Themes

Intrinsic Vs Extrinsic Goals, Goal Gradients & Goal Hierarchies, Design Thinking,
  • KEY THINKERS
  • IDEAS ABOUT...
  • D.I.Y.
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Key thinkers

Angela Duckworth, Bernard Roth, Simon Sinek, Heidi Grant, Dan Ariely, Tim Ferriss, Amy Cuddy

Ideas About...

  • Goal Hierarchies, By Angela Duckworth
  • Design Thinking, By Bernard Roth
  • Aiming High & Being Unrealistic, By Simon Sinek

D.I.Y. & Techniques

  • Design Thinking
  • S.M.A.R.T Goals
  • The "WOOP" Technique
  • "Two Crappy Pages"


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