"Chatter": Managing The Voices In Our Heads

By Ethan Kross
Unplugging The Inner Critic With Self-Compassion

By Kristin Neff
Getting To Know Our Inner Critic

By Tamsen Firestone
Tackling Our "Negative Identities"

By Robert Firestone
Getting To Grips With Negative Self-Talk

By Mel Robbins
How To Tame Our Bad Inner Voices

By The School Of Life
Shame & The Voices In Our Heads

By Gerald Fishkin, Brené Brown & Marsha Linehan
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Tips & Webisodes

By Teal Swan, Philosophy Tube & The Futur
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Animated Shorts

By Anne Hilde Vassbø Hagen, King's College & PsychAlive
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​Clips & Interviews

By Rosalind Watts, Richard Schwartz & Lisa Firestone
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Films & Trailers

The Lab: Inner Critic
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TED Talks & Lectures

By Steve Chapman & Melody Wilding
Insight


TED
How to stand up to your inner critic

Elsie Ballard
Is Your Negative Self-Talk Actually Your Voice...Or Someone Else's?

Sonima
The Fascinating Science of Why You’re So Hard on Yourself

Psychology Today
Steps to Overcoming Your Critical Inner Voice

IQMatrix
Are You Struggling to Tame Your Inner Critic? Here’s How to Set Yourself Free…

Psych Central
Childhood Trauma & Your Inner Critic - & What to Do

Inc.
7 Ways to Shut Down Negative Self-Talk & Regain Confidence

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NPR
Feeling Insecure? 6 Tips To Quiet Your Inner Critic

D.I.Y.


PsychAlive
How to Tame Your Inner Critic

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Wired For Happy
​The criticizer, the criticized &the compassionate observer

Audio

Kristin Neff
Kryptonite For The Inner Critic

Rick Hanson
Managing Your Inner Critic

Dacher Keltner
Quieting Your Inner Critic

CMF
Addressing Self-Criticism

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Book Extracts

Why We Talk To Ourselves
Taken from Chatter, by Ethan Kross.
What Is Your Inner Critic & Where Did it Come From?
Taken from Embracing Your Inner Critic, by Hal Stone, Sidra L. Stone
Getting To Know Your Inner Critic
Taken from  Freedom From Your Inner Critic, by Jay Earley, PhD & Bonnie Weiss.
Introduction
Taken from Overcoming The Destructive Inner Voice, by Robert W. Firestone.
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