RE-MADE
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Critical Inner Voice

“In the inner courtroom of my mind, mine is the only judgment that counts.”


- Nathaniel Branden -
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Themes

  • The Inner Critic
  • Negative Identity
  • Role Of Shame
  • Self-Judgement
  • Early Years
  • Self-Compassion


Thinkers

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  • Kristin Neff
  • Gerald Fishkin
  • Paul Gilbert
  • Richard Schwartz
  • Robert Firestone
  • Tamsen Firestone
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IDEAS ABOUT...


Self-Compassion &
The Inner Critic,
By Kristin Neff

Kristin Neff

Brené Brown
Why Do We Criticize Ourselves?

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Cedars Ranch
Fierce Self-Compassion: Unplug Your Inner Critic

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Uplift
Inner Ally or Inner enemy?

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10% Happier
Kryptonite For The Inner Critic

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IDEAS ABOUT...


The Critical Inner Voice,
​By Tamsen Firestone

PsychAlive

Tamsen Firestone
How People Develop a Critical Inner Voice

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PsychAlive
How to Notice When It is Affecting You

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PsychAlive
The Inner Critic & Relationships

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IDEAS ABOUT...


The Inner Critic & Negative Identity, By Robert Firestone

Robert Firestone

PsychAlive
Critical Inner Voices & the Negative Identity

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PsychAlive
Why People Develop a False Negative Identity

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PsychAlive
Challenging a Negative Identity

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IDEAS ABOUT...


The Science Of Shame, By Gerald fishkin

Spiral
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Gerald Fishkin
Shame & Our INner Voices

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New thinking Allowed
Shame Is About Our Sense Of Self

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Steppin' Out Radio
Toxic Shame,  Self-Talk & Compassion

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CLIPS & INTERVIEWS
More Clips...

Rosaline Watts
How The Inner Critic Is Born

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The Society
The Inner Critic (& Parental Influence)

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PsychAlive
Dr. Lisa Firestone on the "Critical Inner Voice"

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D.I.Y. & TECHNIQUES


Internal Family Systems (IFS), Compassion-Focussed Therapy (CFT), Voice Therapy

Me, Myself & I
Multiplicity
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Richard Schwartz
The Key To Understanding Our Inner Critics

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Dr. Paul Gilbert
CFT: "Talk nicely to yourself"

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Dr. Robert Firestone
Steps in Voice Therapy

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Vertical Divider

Wired For Happy
​The criticizer, the criticized &the compassionate observer

Try The Exercise

PsychAlive
How to Tame Your Inner Critic


Try The Exercise
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ANIMATED SHORTS
PsychAlive
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Anne Hilde hagen
Alfred & The Shadow: Self-Criticism

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King's College
Compassion for Voices: a tale of courage & hope

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PsychAlive
The Critical Inner Voice

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PODCASTS
Rick Hanson
DACHER KELTNER

Rick Hanson
Managing Your Inner Critic

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DACHER KELTNER
Quieting Your Inner Critic

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CMF
Addressing Self-Criticism

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EXTRACTS & SUMMARIES
Robert Firestone

Hal Stone
What Is Your Inner Critic & Where Did it Come From?

Taken from Embracing Your Inner Critic, by Hal Stone, Sidra L. Stone
Extract
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Dr. Robert Firestone
Introduction

Taken from Overcoming The Destructive Inner Voice, by Robert W. Firestone.
Extracts
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Earley & Weiss
GETTING TO KNOW YOUR INNER CRITIC

Taken from Freedom From Your Inner Critic, by Jay Earley, PhD & Bonnie Weiss.
Extract
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INSIGHT

TED.com
How to stand up to your inner critic

Full Article

Elsie Ballard
Is Your Negative Self-Talk Actually Your Voice...Or Someone Else's?

Full Article

Sonima
The Fascinating Science of Why You’re So Hard on Yourself

Full Article

Psychology Today
Steps to Overcoming Your Critical Inner Voice

Full Article

IQMatrix
Are You Struggling to Tame Your Inner Critic? Here’s How to Set Yourself Free…

Full Article

Psych Central
Childhood Trauma and Your Inner Critic—and What to Do

Full Article

INc.
7 Ways to Shut Down Negative Self-Talk and Regain Confidence

Full Article

NPR
Feeling Insecure? 6 Tips To Quiet Your Inner Critic

Full Article
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TALKS

Steve Chapman
This talk isn’t very good

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Melody Wilding
Trying to Change? Self-Doubt Helps

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FILMS

Canon Australia
THE LAB: INNER CRITIC

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CLIPS

Global Leadership TV
the Inner Critic & Voice of Judgment

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TIPS

Philosophy Tube
Why Do I Hate My Self?

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Dr. Gary Wood
Self Talk: Water Wings Vs Concrete Galoshes

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Global Leadership TV
How do we work with the inner critic?

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Douglas Bloch
Taming Your Inner Critic

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LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX