CRITICAL INNER VOICE

ATTITUDE & I.D.

“In the inner courtroom of my mind, mine is the only judgment that counts.”

- Nathaniel Branden

Themes

The Inner Critic
Negative Identity
Role Of Shame

Self-Judgement
How A Critical Inner Voice Develops

Thinkers

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Kristin Neff
Gerald Fishkin
Paul Gilbert

Richard Schwartz
Robert Firestone
Tamsen Firestone

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IDEAS ABOUT...

Self-Compassion &
The Inner Critic, By Kristin Neff

Brené Brown
Why Do We Criticize Ourselves?

Cedars Ranch
Fierce Self-Compassion: Unplug Your Inner Critic

Uplift
Inner Ally or Inner enemy?

10% Happier
Kryptonite For The Inner Critic

IDEAS ABOUT...

The Critical Inner Voice,
By Tamsen Firestone

Tamsen Firestone
How People Develop a Critical Inner Voice

PsychAlive
How to Notice When It is Affecting You

PsychAlive
The Inner Critic & Relationships

IDEAS ABOUT...

The Inner Critic & Negative Identity, By Robert Firestone

Robert Firestone

PsychAlive
Critical Inner Voices & the Negative Identity

PsychAlive
Why People Develop a False Negative Identity

PsychAlive
Challenging a Negative Identity

IDEAS ABOUT...

The Science Of Shame, By Gerald fishkin

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Gerald Fishkin
Shame & Our INner Voices

New thinking Allowed
Shame Is About Our Sense Of Self

Steppin' Out Radio
Toxic Shame, Self-Talk & Compassion

CLIPS & INTERVIEWS

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Rosaline Watts
How The Inner Critic Is Born

The Society
The Inner Critic (& Parental Influence)

PsychAlive
Dr. Lisa Firestone on the "Critical Inner Voice"

Global Leadership TV
the Inner Critic & Voice of Judgment

D.I.Y. & TECHNIQUES

Internal Family Systems (IFS), Compassion-Focussed Therapy (CFT), Voice Therapy

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Richard Schwartz
The Key To Understanding Our Inner Critics

Dr. Paul Gilbert
CFT: "Talk nicely to yourself"

Dr. Robert Firestone
Steps in Voice Therapy

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Self-Compassion
The criticizer, the criticized &the compassionate observer

Try The Exercise

PsychAlive
How to Tame Your Inner Critic

Try The Exercise

ANIMATED SHORTS

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Anne Hilde hagen
Alfred & The Shadow: Self-Criticism

King's College
Compassion for Voices: a tale of courage & hope

PsychAlive
The Critical Inner Voice

PODCASTS & RADIO

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Rick Hanson
Managing Your Inner Critic

DACHER KELTNER
Quieting Your Inner Critic

CMF
Addressing Self-Criticism

EXTRACTS & SUMMARIES

Robert Firestone

Hal Stone
What Is Your Inner Critic & Where Did it Come From?

Taken from Embracing Your Inner Critic, by Hal Stone, Sidra L. Stone

Dr. Robert Firestone
Introduction

Taken from Overcoming The Destructive Inner Voice, by Robert W. Firestone.

Earley & Weiss
GETTING TO KNOW YOUR INNER CRITIC

Taken from Freedom From Your Inner Critic, by Jay Earley, PhD & Bonnie Weiss.

INSIGHT

TED.com
How to stand up to your inner critic

Elsie Ballard
Is Your Negative Self-Talk Actually Your Voice...Or Someone Else's?

Sonima
The Fascinating Science of Why You’re So Hard on Yourself

Psychology Today
Steps to Overcoming Your Critical Inner Voice

IQMatrix
Are You Struggling to Tame Your Inner Critic? Here’s How to Set Yourself Free…

Psych Central
Childhood Trauma and Your Inner Critic—and What to Do

INc.
7 Ways to Shut Down Negative Self-Talk and Regain Confidence

NPR
Feeling Insecure? 6 Tips To Quiet Your Inner Critic

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TALKS

Steve Chapman
This talk isn’t very good

Melody Wilding
Trying to Change? Self-Doubt Helps

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FILMS

Canon Australia
THE LAB: INNER CRITIC

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TIPS

Philosophy Tube
Why Do I Hate My Self?

Dr. Gary Wood
Self Talk: Water Wings Vs Concrete Galoshes

Global Leadership TV
How do we work with the inner critic?

Douglas Bloch
Taming Your Inner Critic

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