RE-MADE
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Craving, Caving

“So, here is the secret to self-control: The secret to self-control is to give up control.”


- Jonathan Bricker -
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Key Themes
  • Cravings
  • Habituation
  • "Traction"
  • Urge Surfing
  • If-Then Planning
  • ACT Therapy
Key Thinkers
  • Judson Brewer
  • Nir Eyal
  • Jonathan Bricker
  • Charles Zuker
  • Mel Robins
  • Gretchen Rubin
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Getting A Handle On Our Triggers & Gaining “Traction”

By Nir Eyal
More Here

How To Break Bad Habits

By Judson Brewer
More Here

Why We Crave The Things We Do

By Charles Zuker

Anticipating Triggers With "If-Then Planning"

By Mel Robbins, Gretchen Rubin & Brian Johnson

Handling  Temptation With “The Ulysses Contract”

By David Eagleman
More Here
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You can't stop the waves, but you can learn to surf.
anchor: diy

  - Jon Kabat-Zinn


D.I.Y: ACT & Urge Surfing

By Nir Eyal & Working With ACT

EFT: Tapping on Craving

By Brad Yates
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More Here

TED Talks & Lectures
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By Rahaf Harfoush & Morra Aarons-Mele

Tips & Webisodes
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By Bustle & Marie Forleo

Clips & Interviews

By Brit Lab, ABC News, CBS News & Nora Volkow
Insight


Sydney Morning Herald

Craving chips? Accept it. Move on

Full Article

Fortune
A Psychology Professor Reveals How to Break Bad Habits Once and for All

Full Article

Scientific American
Control Your Urges with a Ride on the Mindbus

Full Article

ABC News
Imagination Diet: Thinking About Eating Kills Cravings

Full Article

Mindful
How to Be Mindful With Your Cravings

Full Article

Medium
Being ‘Indistractable’ Will Be the Skill of the Future

Full Article

Next big Idea Club
How to Break a Bad Habit

Full Article

Life Hacker
Hack Your Brain to Use Cravings To Your Advantage

Full Article

Science Daily
Comfort-food Cravings May Be Body’s Attempt To Put Brake On Chronic Stress

Full Article

CBS News
To Prevent Overeating, Think About Overeating

Full Article

D.I.Y.


Nir Eyal

How To Disarm Internal Triggers and Improve Focus

Try The Exercise

Chicago Tribune
How to resist cravings with 'urge surfing' technique

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Try The Exercise

Audio Clips


Laurie Santos
The Brain's Cravings Don't Map to What It Derives Satisfaction From

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Audio Books

Urge Surfing Vs Willpower

Taken from End Emotional Eating, by Jennifer Taitz, PsyD.
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Listen To Extract

Book Extracts

Indistractable

A summary of Indistractable, by Nir Eyal.
Read Summary
The Origin Of Species
Taken from The Craving Mind, by Judson Brewer.
Read Extract
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Related Pages
  • Addicted
  • Discipline
  • Focus
  • Patterns & Habits
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  • Triggers ​
Related Ideas
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  • Micro-Habits
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