RE-MADE
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Craving, Caving

“So, here is the secret to self-control: The secret to self-control is to give up control.”


- Jonathan Bricker -
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Themes

  • Cravings
  • Habituation
  • "Traction"
  • Urge Surfing
  • If-Then Planning
  • ACT Therapy


Thinkers

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  • Judson Brewer
  • Nir Eyal
  • Jonathan Bricker
  • Mel Robins
  • Gretchen Rubin
  • Charles Duhigg
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IDEAS ABOUT...


"Traction", ​By Nir Eyal

Extracts

London Real
ACT & The 10-Minute Rule

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London real
Re-imagine Your Triggers

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London Real
Believing Our Own Bad Press

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IDEAS ABOUT...


Craving, By Judson Brewer

Extracts

Rich Roll
The Craving Mind

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lead With Love
4 Steps To break A Bad Habit

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Calm
Breaking bad Habits

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IDEAS ABOUT...


"If-Then" Planning: Anticipating Future Cravings

Discipline

Mel Robbins
The Power of If-Then Planning

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Gretchen Rubin
The Strategy Of Safeguards

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anchor: diy

Optimize
If-Then Planning For "Hot Spots"

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D.I.Y. & TECHNIQUES


Tapping Away Cravings, By Brad Yates

brad Yates
Tapping Away Cravings

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Brad Yates
Feeling Like You're Missing Out

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D.I.Y. & TECHNIQUES


Acceptance & Commitment Therapy (ACT) & "Urge Surfing"

Nir Eyal
    • The 10-Minute Rule & Urge Surfing

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Working With ACT
What is Experiential 
Avoidance?

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Nir Eyal
How To Disarm Internal Triggers and Improve Focus

Try The Exercise

Chicago Tribune
How to resist cravings with 'urge surfing' technique

Try The Exercise
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TED/TEDX TALKS & LECTURES

Jonathan Bricker
The Willingness To Crave

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Judson Brewer
A simple way to break a bad habit

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TV CLIPS & SEGMENTS
More Clips...

Brit Lab
A Trick To Help You Curb Your Cravings

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ABC News
Using Imagination To Beat Cravings

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CBS News
The Science Behind Stress Eating

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AUDIO EXTRACTS

Jennifer Taitz
Urge Surfing Vs Willpower

Taken from End Emotional Eating, by Jennifer Taitz, PsyD.
Audio Extract
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QUOTES
“You can't stop the waves, but you can learn to surf.”
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  - Jon Kabat-Zinn

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EXTRACTS

Judson Brewer
The Origin Of Species

Taken from The Craving Mind, by Judson Brewer.
Extract
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Nir Eyal
Indistractable

A summary of Indistractable, by Nir Eyal.
Summary
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INSIGHT

Sydney Morning Herald
Craving chips? Accept it. Move on

Full Article

Fortune
A Psychology Professor Reveals How to Break Bad Habits Once and for All

Full Article

Scientific American
Control Your Urges with a Ride on the Mindbus

Full Article

ABC News
Imagination Diet: Thinking About Eating Kills Cravings

Full Article

Mindful
How to Be Mindful With Your Cravings

Full Article

Medium
Being ‘Indistractable’ Will Be the Skill of the Future

Full Article

Life Hacker
Hack Your Brain to Use Cravings To Your Advantage

Full Article

Science Daily
Comfort-food Cravings May Be Body’s Attempt To Put Brake On Chronic Stress

Full Article
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CBS News
To Prevent Overeating, Think About Overeating

Full Article
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TIPS

Bustle
bad habit Loops: Trigger, Routine & Reward

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Marie Forleo
Breaking bad: "I Don't" Vs "I Can't"

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SHORTS

After Skool
Why Bad Habits Feel So Good

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TV CLIPS

CBS News
Hooked: Why Bad Habits Are So Hard To Break

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AUDIO

Epipheo
Charles Duhigg On Cue, Routine & Reward

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BOOKS

Judson Brewer
Overcoming The Craving Mind

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RELATED PAGES

ADDICTED
DISCIPLINE
FOCUS
PATTERNS & CHANGE
SABOTEUR
TRIGGERS

RELATED IDEAS


The Ulysses Contract

How We Can Plan For Future Challenges To Our Willpower
In This Section


Rat Park

Study. Link Between Environment & Addiction
In This Section


Micro-Habits

Making Small Changes. Incremental Improvement
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing matrix
The Relaxation Response
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain​

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

IDEAS, KEYWORDS & THINKERS

A-Z of Key Thinkers
A-Z of Keywords
A-Z of Key Ideas

PODCASTS & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TALKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain