Jonathan Bricker
The Willingness To Crave

Judson Brewer
A simple way to break a bad habit

Bustle
bad habit Loops: Trigger, Routine & Reward

Craving,
By Judson Brewer

Rich Roll
The Craving Mind

lead With Love
4 Steps To break A Bad Habit

Calm
Breaking bad Habits

Epipheo
Charles Duhigg On Cue, Routine & Reward

Tapping Away Cravings,
By Brad Yates

brad Yates
Tapping Away Cravings

Brad Yates
Feeling Like You're Missing Out

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Marie Forleo
Breaking bad: "I Don't" Vs "I Can't"

Judson Brewer
The Origin Of Species

Taken from The Craving Mind, by Judson Brewer.

Extract

Nir Eyal
Indistractable

A summary of Indistractable, by Nir Eyal.

Summary

Brit Lab
A Trick To Help You Curb Your Cravings

"Traction",
​By Nir Eyal

London Real
ACT & The 10-Minute Rule

London real
Re-imagine Your Triggers

London Real
Believing Our Own Bad Press

CBS News
The Science Behind Stress Eating

"If-Then" Planning

Mel Robbins
The Power of If-Then Planning

Gretchen Rubin
The Strategy Of Safeguards

Optimize
If-Then Planning For "Hot Spots"

ABC News
Using Imagination To Beat Cravings

“You can't stop the waves, but you can learn to surf.”

  - Jon Kabat-Zinn

Judson Brewer
Overcoming The Craving Mind

Jennifer Taitz
Urge Surfing Vs Willpower

Taken from End Emotional Eating, by Jennifer Taitz, PsyD.

Audio Extract

Sydney Morning Herald
Craving chips? Accept it. Move on

Full Article

Fortune
A Psychology Professor Reveals How to Break Bad Habits Once and for All

Full Article

Scientific American
Control Your Urges with a Ride on the Mindbus

Full Article

ABC News
Imagination Diet: Thinking About Eating Kills Cravings

Full Article

Mindful
How to Be Mindful With Your Cravings

Full Article

Medium
Being ‘Indistractable’ Will Be the Skill of the Future

Full Article

Life Hacker
Hack Your Brain to Use Cravings To Your Advantage

Full Article

Science Daily
Comfort-food Cravings May Be Body’s Attempt To Put Brake On Chronic Stress

Full Article

CBS News
To Prevent Overeating, Think About Overeating

Full Article

Working With ACT
What is Experiential 
Avoidance?

Nir Eyal
How To Disarm Internal Triggers and Improve Focus

Full Article

Chicago Tribune
How to resist cravings with 'urge surfing' technique

Full Article

After Skool
Why Bad Habits Feel So Good

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