Craving, Caving

“So, here is the secret to self-control: The secret to self-control is to give up control.”

- Jonathan Bricker -

Themes

Cravings
Habituation
"Traction"

Urge Surfing
If-Then Planning
ACT Therapy

Thinkers

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Judson Brewer
Nir Eyal
Jonathan Bricker

Mel Robins
Gretchen Rubin
Charles Duhigg

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IDEAS ABOUT...

"Traction", By Nir Eyal

London Real
ACT & The 10-Minute Rule

London real
Re-imagine Your Triggers

London Real
Believing Our Own Bad Press

IDEAS ABOUT...

Craving, By Judson Brewer

Rich Roll
The Craving Mind

lead With Love
4 Steps To break A Bad Habit

Calm
Breaking bad Habits

IDEAS ABOUT...

"If-Then" Planning: Anticipating Future Cravings

Mel Robbins
The Power of If-Then Planning

Gretchen Rubin
The Strategy Of Safeguards

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If-Then Planning For "Hot Spots"

D.I.Y. & TECHNIQUES

Tapping Away Cravings, By Brad Yates

brad Yates
Tapping Away Cravings

Brad Yates
Feeling Like You're Missing Out

D.I.Y. & TECHNIQUES

Acceptance & Commitment Therapy (ACT) & "Urge Surfing"

Nir Eyal
The 10-Minute Rule & Urge Surfing

Working With ACT
What is Experiential
Avoidance?

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Nir Eyal
How To Disarm Internal Triggers and Improve Focus

Try The Exercise

Chicago Tribune
How to resist cravings with 'urge surfing' technique

Try The Exercise

TED/TEDX TALKS & LECTURES

Jonathan Bricker
The Willingness To Crave

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Judson Brewer
A simple way to break a bad habit

TV CLIPS & SEGMENTS

Brit Lab
A Trick To Help You Curb Your Cravings

ABC News
Using Imagination To Beat Cravings

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CBS News
The Science Behind Stress Eating

AUDIO EXTRACTS

Jennifer Taitz
Urge Surfing Vs Willpower

Taken from End Emotional Eating, by Jennifer Taitz, PsyD.

QUOTES

“You can't stop the waves, but you can learn to surf.”

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- Jon Kabat-Zinn

EXTRACTS

Judson Brewer
The Origin Of Species

Taken from The Craving Mind, by Judson Brewer.

Nir Eyal
Indistractable

A summary of Indistractable, by Nir Eyal.

INSIGHT

Sydney Morning Herald
Craving chips? Accept it. Move on

Fortune
A Psychology Professor Reveals How to Break Bad Habits Once and for All

Scientific American
Control Your Urges with a Ride on the Mindbus

ABC News
Imagination Diet: Thinking About Eating Kills Cravings

Mindful
How to Be Mindful With Your Cravings

Medium
Being ‘Indistractable’ Will Be the Skill of the Future

Life Hacker
Hack Your Brain to Use Cravings To Your Advantage

Science Daily
Comfort-food Cravings May Be Body’s Attempt To Put Brake On Chronic Stress

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CBS News
To Prevent Overeating, Think About Overeating

TIPS

Bustle
bad habit Loops: Trigger, Routine & Reward

Marie Forleo
Breaking bad: "I Don't" Vs "I Can't"

SHORTS

After Skool
Why Bad Habits Feel So Good

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TV CLIPS

CBS News
Hooked: Why Bad Habits Are So Hard To Break

AUDIO

Epipheo
Charles Duhigg On Cue, Routine & Reward

BOOKS

Judson Brewer
Overcoming The Craving Mind

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PATTERNS & CHANGE

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