A-B

C-D

E-F

G-I

A-B

A

PAIN & GAIN
Agency & The Importance Of Mindset

Baggage
Aces Can Carry On Across Generations

If Life Gives You Lemons
The Art Of Making Adversity Work For You

PAIN & GAIN
Agency, Childhood & Coping mechanisms

Back-Story
A Tragic Past & Moving Forward

PAIN & GAIN
​ALL THE RAGE: PRO GOLFER BEN CRANE EXPLAINS SELF-HEALING

Addicted
alienation in industrial society

ADVERSITY & FAILURE
ADVICE FOR DIFFICULT TIMES

Facing PAin
​AVOIDANCE

Pain & Gain
​ALL THE RAGE FILM: DR. GABOR MATE

Addicted
Addictions & Recovery

BACK-STORY
are you hooked on a false story?

Resilience
And Two YEars Later...

Flying Solo
Alone Vs Loneliness

A Cont.

Yesterday
Are You Living In The Graveyard Of Your Past?

Resilience
The Ability To Embrace New Opportunities

Pain & Gain
​Andrea Segal: the scans don’t count

B

The Fall
Betrayal & The Underworld

Stoic
Better Living Through Stoicism

The Fall
Best Way To Deal With Unexpected Blows

Lost Hope
The "Blinders" Of Hopelessness

Facing Pain
Borderline: Avoiding Sadness

Resilience
Bouncing Back: Resilience & Well-Being

Adversity
The benefits of 'post-traumatic growth'

Back-Story
By Justifying Your Pain, You Recommit To It

Flying Solo
Being Alone Can Be Empowering

C-D

C

Facing Pain
Core Pain Vs Unmet Needs

Resilience
Can Mindfulness Increase Our Resilience?

The Fall
Crisis & opportunity

AddictED
​The Culture High: An ARGUMENT FOR COMPASSION

AddictED
Childhood Trauma  creates Addiction

CHANGE OF IDENTITY
CRAZYWISE: Trans-formational Crisis

Dark Night
Changing The Way We Think About Depression

​AddictED
Cutting out the Traumatic Roots of Addiction

If Life Gives You Lemons
Concern, Influence & Control

ADVERSITy
CHANGE YOUR RESPONSE, CHANGE YOUR KARMA

CRACKING UP
​​Could ​psychological crises actually be 'Spiritual Emergencies'?

PAIN & GAIN
​"Can we skilfully be with our discomfort?"

D

Family ties
The Difference Between Pain & Trauma

PAIN & GAIN
​DR. DAVID SCHECHTER ON BETWEEN THE LINES

D Cont.

Dazed & Confused
Discovery Requires Not KNowing

Dazed & Confused
Difficults Pasts & Feeling Lost

Change Of Identity
Death & Rebirth Of An Identity

The Fall
Dealing With A Rough Patch

Back-Story
Drop Your Story

Dark Night
Dark Night Of The Soul

PAIN & GAIN
Dr John Sarno interviewed by Donna Hamilton (Part 1)

part 2 here

Facing PAin
​DR. ARLENE FEINBLATT: THE NATURE OF REPRESSING EMOTIONS

Letting Go
Do You need Justice First?

PAIN & GAIN
​Dr. John E Sarno - 20/20 Segment

back-story
Dan Siegel: Making Sense of Your Past

The Void
Dissociation Experiences

Dark NIGht
THE DARK Knight Of the soul

Cracking Up
Dabney: Crisis & Purpose

Dark NIGht
​THE DARK NIGHT OF THE SOUL - SHUNYAMURTI

LETTING GO
Deepak Chopra: the Physical Effects of Anger

E-F

E

Facing Pain
Exploring Vs Suppressing Emotional Pain

Lost Hope
The Early Years Of "Deep Despair"

Cracking Up
Ekhaya: Finding The Power In "The Journey"

If Life Gives You Lemons
Edge: Turning Adversity Into An Advantage

Lost Hope
Engaging With Hope & Hoping Well

Facing Pain
THE Evolutionary Glitch in  Your Brain

Resilience
Emotional Resilience

LETTING GO
Emotional Freedom, The Entrepreneur Monk, David Samuel

Facing Pain
EMOTIONAL AVOIDANCE, OCD & ADDICTION

BAGGAGE
Enhancing Memory - The Role of Emotion

BAGGAGE
emotional memory

F

Letting Go
Forgiveness Requires Rage

Letting Go
Forgiveness Is The Resolution Of Grief

LETTING GO
Fred Luskin, PhD: Forgiveness Is Trainable

F Cont.

Adversity
Finding MEaning In Adversity

Letting Go
Forgive Like A Supersurvivor

Family ties
First 7 Years Are Crucial, the First 3, "the Nub Of It"

Family Ties
The First 7 Years & Why They Matter

Resilience
Facing Your Mortality & Life Priorities

Back-Story
​Finding A New Narrative

Resilience
Finding Meaning

Resilience
Friendship WIth A 4-Year Old Heals Widower

Adversity
Finding Meaning In Difficult Times

​Facing PAin
Fighting Against What Hurts, Part 1

Letting Go
Forgiving Mummy & Daddy

Resilience
Fighting Permanence

Live (& Let Die)
Facing Death Makes You Feel more Alive

Change Of Identity
The Fruits of Personal Crisis

Letting Go
Fred Luskin: What Is Forgiveness?

Letting Go
Forgive For You

G-I

G

Dark Night
Going Through Dark Times

ADDICTED
Gabor Maté​: what is addiction?

BACK-STORY
Getting Stuck In your Story

The Fall
Grief Isn't Always About THe Death Of A Loved One

Dazed & Confused
Getting Unstuck In Times Of Uncertainty

AddictED
GABOR MATÉ: WHY YOU'RE ADDICTED

The Fall
Getting Through A Rough Patch

​BAGGAGE
GABOR MATÉ: WOUNDS AND VULNERABILITY

H

The Fall
Heartbreak & The Brain

Pain & gain
How It Works

Facing Pain
How To We Get To Our Core Pain?

Yesterday
How To Look At Regret In A Different Way

The Void
How To Reconnect With Yourself

Radical Acceptance
Happiness = Events Minus Expectations

LETTING GO
Heavy Ego & Pain-Body

CRACKING UP
How to navigate a spiritual emergency

Lost Hope
How To Avoid Getting Lost In Suffering

Lost Hope
Hope Theory Can Change Lives

DARK NIGHT
​The Heroic Journey #3: Dark Night of the Soul

Live (& Let Die)
How We Deny Reality

LETTING GO
Heal: Forgiveness Heals

Baggage
Healing Quest: Deepak Chopra on Releasing Toxic Emotions ​

H Cont.

Flying Solo
How To break Through Loneliness

Lost Hope
Hope & How You Think About The Future

Hero(INE)'S JOURNEY
The Hero's Journey Explained

Resilience
Happiness & Resilience

Adversity
HAppier Than We Were Before Tragedy Stuck

Pain & gain
How It Began

BACK-STORY
How You're Defined by the Stories You Tell Yourself 

I

Yesterday
"If Only": What Counterfactual thinking Does

Resilience
The Importance Of "Grounded Hope"

Dazed & Confused
If You Don't Have Any Goals...

Dazed & Confused
In Between "No LOnger" & "Not YeT"

Dazed & Confused
Intentionality Vs Being In The Drift

Live (& Let Die)
It's Because Life Is finite That Life Is So Sweet

Resilience
The Importance Of Resilience

Letting Go
Is An Apology NEcessary?

If Life Gives You Lemons
The Importance Of How We Deal With our "Stuff"

If Life Gives You Lemons
It's Not What Happens; It's How You React To It

Family ties
The Impact Of Early Life Stress On Children

Family Ties
In Brief: The Science OF Neglect

Pain & gain
"I Don't Treat Pain"

Change Of Identity
The Impact Of Life Changes On Personality

LETTING GO
​Is Forgiveness Just Letting Someone Off the Hook?

Change of identity
Immortal Diamond