J-P

P-S

T-W

W-Z

J-P

J

HERO(INE)'S JOURNEY
Joseph Campbell: The Rapture of Being Alive

HERO(INE)'S JOURNEY
Joseph Campbell: Small Acts of Heroism

HERO(INE)'S JOURNEY
Joseph Campbell: the soul's high adventure

Addicted
JOHANN HARI: Rat Park

Addicted
Johann Hari:  Addiction & Connection

Cracking Up
JOHN W. PERRY: VISIONARY EXPERIENCE OR PSYCHOSIS

Pain & Gain
​JOHN Stossel: Dr. John Sarno & "All The Rage"

K

Yesterday
Knowing Nostalgia

L

Pain & Gain
Looking At Why We Are Hurting

Dazed & Confused
Living IN Limbo: Liminal Times

Spiral
Letting Go Of Toxic Shame

Facing PAin
Learning To Be An Emotion Scientist

Flying Solo
Loneliness & Lost Connections

Lost Hope
The Link Between Meaning, Mastery & Hope

The Fall
Lessons From heartbreak

Cracking Up
Laura: Recognizing Disconnection

M

If Life Gives You Lemons
Making The Best Out Of A Bad Situation

The Fall
The Mind Wants To protect Us From Pain

Facing Pain
​Michael Brown: The Greatest Challenge

M Cont.

Change Of Identity
Midlife (Transition)

Radical Accptance
MARSHA LINEHAN: How She Learned Radical Acceptance

CRACKING UP
​the 'myth of normal'

Facing Pain
​​MICHAEL BROWN - EMOTIONAL PROCESSING

Facing Pain
​MAKING ROOM FOR WHAT HURTS

HERO(INE)'S JOURNEY
Myth Ties You In to A Deeper Meaning

HERO(INE)'S JOURNEY
Michael Mervosh: Call to Adventure & The Hero's Journey

HERO(INE)'S JOURNEY
Michael Mervosh: Inciting Crisis & The Hero's Journey

Dark NIght
MICHAEL MERVOSH: THE DARK KNIGHT OF THE SOUL & THE HERO'S JOURNEY 

Radical Accptance
Marsha Linehan: DBT & Escape Behaviours

N

Facing Pain
Navigating Emotions We're Unwilling to Feel

O

Addicted
Overcoming The Shame of Addiction

Lost Hope
Overcoming Hopelessness & Despair

CRACKING UP
​'Openings' can be Great Blessings

Hero(Ine)'s Journey
Opening up to your life as it is

LETTING GO
Oprah's Forgiveness Aha! Moment | Oprah's Lifeclass

P

Adversity
Positive Changes That Follow Pain

Adversity
PTG & The Stockdale Paradox

Facing PAin
Permission to Feel

P-S

P Cont.

Adversity
Pain Makes Life More Beautiful Than Before

Dazed & Confused
Purpose, Direction & Meaning

Pain & Gain
PETER LEVINe: HOW TRAUMA STICKS IN THE BODY

Letting Go
Practices For Forgiveness

Pain & Gain
The prescription Is Knowledge

DARK NIGHT
​The Profound Lesson You Learn When You Hit Rock Bottom ​

Pain & gain​
Pain's Root Lies In Psychology

Q

Flying Solo
The Quest For True Belonging

R

Yesterday
Regret Can Bring Us To Our Knees

The Void
Returning to Ourselves

The Fall
"Ripe Times"

Adversity
Radical Self-Care: Hitaji Aziz

Hero(Ine)'s Journey
Rites Of Passage Make Us Whole

Resilience
Resilience: What Is Resilience?

CRACKING UP
Rethinking Madness

AddictED
Releasing Trauma From The Body: Addiction

Resilience
resilience and overcoming adversity

Cracking UP
Recovering From Madness

Facing Pain
RELEASE YOUR EMOTIONS, HEAL YOUR HEART 

​AddictED
RESEARCH: DRUG ADDICTION As An ADAPTATION

S

Back Story
THE STORIES WE TELL OURSELVES

S Cont.

CRACKING UP
Shamanism & Mental health

Adversity
Struggle Makes Us think About Who We Are

CRACKING UP
Shamans See Breakdowns In A Different Way

Hero(Ine)'s Journey
the Stories That Guide Us

Cracking UP
Shamanism Initiation & Transformation

Resilience
Self-Confidence & Self-Compassion

Dazed & Confused
Signs that point towards "Drift"

Spiral
Shame & Our INner Voices

Spiral
Shame Is About Our Sense Of Self

Spiral
Shame Is Lethal

Spiral
SHAME MAKES US HIDE & SILENCE OURSELVES

Adversity
Search for Meaning in Life Today

Cracking UP
"Spiritual Crisis"

CRACKING UP
Spiritual Emergency & mental HEalth

The Void
Shutting Down As A Defense Mechanism

Adversity
The Science of Post-Traumatic Growth (PTG)

The Void
The Shut-Down Of  The Self

The Fall
Suffering Makes Us Change, Pain Makes Us "Whole"

Live (& Let Die)
Sheldon Solomon: Death and Meaning

Dark NIght
The Secret to Getting Through the "Dark Night of the Soul"

Adversity
Soul Exercise: The Healing Power of Challenges

PAIN & GAIN
​Self-Love as True Empowerment

BACK-STORY
​​the science of changing your mind

T-W

T

Dazed & Confused
The Time Between "What Was" & "What's NExt"

Pain & Gain
Trigger Events & the Onset Of Pain

Resilience
THIS EMOTIONAL LIFE: Resilience

Spiral
3 Ways To Stop A Shame Spiral

Letting Go
The 12 Principles Of Forgiveness

Dark NIght
Treat Depression: Go Within, Heal The Past, Find Meaning

The Fall
Turning A Breakdown Into A Breakthrough

If Life Gives You Lemons
Taking Advantage Of Difficult times

Change of Identity
TranSformation & Transition: How to deal with change

BAGGAGE
The Truth About Stress, Emotions & Disease 

U

Live (& Let Die)
Unfit: Terror Management Theory

Change Of Identity
Understanding The Mid-Life Crisis

CRACKING UP
understanding meaning

Adversity
The Upside Of Divorce

CRACKING UP
Understanding Spiritual Crisis, w Dr. David Lukoff

V

Hero(Ine)'s Journey
Victims & Heroes

W

Live (& Let Die)
What We're Really Afraid Of

Live (& Let Die)
Why We NEed To Actively Meditate On Our mortality

Dazed & Confused
When You Don't Know What To Do, Do This...

Facing Pain
What Is Core Pain?

Live (& Let Die)
Why We NEed To Confront Our Mortality

Live (& Let Die)
The Ways We We Keep Death Anxiety At Bay

If Life Gives You Lemons
What Is Edge & How Do You Develop It?

Baggage
Why We Need to Heal Trauma & How To Do It

Live (& Let Die)
What Does A "Full Life" Mean?

The Void
We Need To Grieve & Accept What we Never Had

Facing PAin
Why We Need To Feel & Why E.Q. Matters

Flying Solo
What Can Be Done About Loneliness

Dark Night Of The Soul
What To Do When Life Falls Apart

Stoic
Why Facing Your Mortality Can Free You

If Life Gives You Lemons
Why It Matters How We Deal With A Crisis

W-Z

W Cont.

Hero(Ine)'s Journey
What Is Myth & Why Does It Matter?

Back Story
Why We Need To Let Go Of Our Histories

Yesterday
Why We Try To Revise The Past

Live (& Let Die)
What Causes Death Anxiety

Live (& Let Die)
Why We Need To Understand Death & Dying

Baggage
What We Need To Know About ACES

The Fall
What It Means To be "Broken Open"

Flying Solo
What belonging Doesn't Look Like

Live (& Let Die)
We Fear The UNknown

Live (& Let Die)
Why we Need To Live With Awareness

The Fall
When Something Ends You Don't Want To End...

Flying Solo
why echo chambers breed loneliness

The Void
Why We Feel Empty & How To Change

Pain & Gain
What We Can Learn From Nature

Family Ties
The work of Edward Tronick

Facing PAin​
WITNESSING THE STORM

W Cont.

Hero(Ine)'s Journey
What Is The Heroine's Journey?

Adversity
We Learn The Most When Things Go Wrong

The Fall
What To Do If You Have Failed

Flying Solo
Why Are We So Lonely?

Letting Go
What Forgiveness Means

Yesterday
Watch This if You Are Regretting The Past

Flying Solo
Why Do We Feel Lonely?

Yesterday
Why We Need to Let Go Of the Past

Spiral
Why Guilt Is Better Than Shame

The Fall
What To Do If You Are Broken

LETTING GO
Why Letting Go Is Better Than Assigning Blame

Back-Story
Why People Don't Heal 

full talk here

Y

Letting Go
You Can't Heal If You Don't Feel

Flying Solo
Your Best Defense Against Loneliness