A-B

C-F

G-H

I-L

A-B

A

I Feel You
A Way To Transcend Resentment

Accurately Defined
The Art Of emotional agility

Asking For Help
​Are You Judging Those Who Ask For Help?

Attachment
Attachment, Disease & Addiction

GIVE & TAKE
​​Are You a Giver, a Taker or a Matcher?

Craving, Caving
A Trick To Help You Curb Your Cravings

Attachment
Attachment,  Authenticity & Having To Choose

Maturation
A Differentiated Person Is...

Attachment
Attachment Issues & Mental Health Risks

GIVE & TAKE
​Avoiding the Doormat Effect: Set Boundaries

Attachment
Avoidant Attachment

Dark Matter
Anger Is What MOtivates Me

cONTAGIOn
​Attitudes and Emotions are Contagious

Happiness
Are We Looking for Happiness in the Wrong Place?

HAPPINESS
An Algorithm For Happiness

A Cont.

Attachment
Attachment Trauma  & Impact On Brain

B

Alive & Energised
Bring Your Work To Life Via Mindfulness

Stop & Smell The Roses
Be Mindful & savour

INTIMACY & VULNERABILITY
The Biggest Myth About Vulnerability 

Acting As If
The Batman Effect & Emotional Regulaton

Give & Take
Becoming An "Essentialist"

Acting As If
Botox, Facial Expressions & Mood

Dark Matter
The Benefits Of Constructive Anger

Craving, Caving
Believing Our Own Bad Press

Positivity
The "Broaden & Build" Effect Of Positive Emotions

Give & Take
BOUNDARIES Vs Unconditional love 

Give & Take
BrenÉ Brown on Boundaries

positivITY
Be Positive, Not Productive

gratitude
The biological effects of sympathy, gratitude & awe

INTIMACY & VULNERABILITY
​Brené Brown Breaks Down Common Types of Armor

C-F

C

Alive & Energised
Change Your State In Minutes

Acting As If
The Counter-Clockwise Study

Part 2, Part 3

I Feel You
Can We Learn  COmpassion?

Inclination & Passion
Choice Point: Align Your Purpose

Contagion
Change of Man = Change of Everything

Craving, Caving
The Craving Mind

Dark Matter
CAn Anger Be A Force For Good?

I Feel You
the Case For Rational Compassion

Positivity
Creating A Positive Energetic State

I Feel You
Compassion Changes Us

Intimacy & Vulnerabilty​
Coping with the Fear of Intimacy

D

Dark Matter
The Difference BEtween Active & Passive Envy

I Feel You
The Different Kinds Of Empathy

Attachment
Disorganized Attachment

GIVE & TAKE
​The Dangers for Givers 

LIFE, LOVE & VAGAL TONES​
​DARWIN'S TAKE ON COMPASSION: OUR BIGGEST STRENGTH?

D Cont.

I Feel You
Destroying Empathy

Acting As If
Dickie Bird Gets his Results

E

I Feel You
The Evolutionary Roots Of Compassion

Accurately Defined
Exploring Facial Expressions

Acting As If
Embodied Cognition: You & Your Body

Contagion
Empathy & How We Read Each Otehr

I Feel YOu
Empathy at Home Expands Into The World

Attachment
Early Childcare & Emotional Development

Attachment
Early Bonds, The Brain & Resilience

INTIMACY & VULNERABILITY
Existential Issues that Contribute to the Fear of Intimacy

Triggers
Emotional Triggers & The Pain-Body

F

Triggers
From Hell To Here: Triggers & PTSD

Acting AS If
Fake It til You Make It?

I Feel You
The 5 Types Of Empathy

GRATITUDE
​Feel Gratitude Before It Happens

Attachment
The Fantasy Bond: Going Through The MOtions

Alive & Energised
Flatlined Or Alive?

G-H

G

Gratitude
gratitude Matters When Life Is tough

Gratitude
Grateful people are happier

H-Brain
Gratitude: IMpact on Heart Rate Variability

Asking For Help
Getting People To Say "Yes"

Happy-as-is
The Grateful Life: The Secret to Happiness

​GRATITUDE
GRATITUDE IS KEY: RUPERT SHELDRAKE

Accurately Defined
Getting in Touch with Your Feelings

H

Alive & Energised
How Posture IMpacts Our MInd

Happy-As-Is
Happiness & Hedonic Adaptation

POSITIVITY
​'Happy thoughts = Happy life'

Craving, Caving
Hooked: Why Bad Habits Are So Hard To Break

Accurately Defined
How We Speak Reflects Our Emotional State

Awe
The Health Benefits Of Awe

CONTAGIon
​Happiness is Contagious - ABC

CONTAGIOn
​Happiness Is Contagious

CONTAGIon
​happiness is...msnbc

H Cont.

Accurately Defined
How Words Can Reveal & Heal

Happy-As-Is
Happiness Is An Inside Job

Contagion
HUman Spark: Marco Lacoboni On Mirror Neurons

Dark Matter
How To Master Your Dark Side

Asking For Help
How To get Comfortable Asking For Help

I Feel You
How Empathy Can Change The World

Give & Take
How To Set Boundaries In  Life

Happy-as-is
Happiness vs. Contentment

Happy-As-Is
Happiness = Events Minus Expectations

Accurately Defined
How To Be More Present

Gratitude
How Gratitude Changes Your Brain

Triggers
How to Identify-and Stop-Your Pain-Body

​H-BRAIN
​How The Heart-Brain Connection Works

HAPPINESS
​happiness can make you healthy

ACCURATELY DEFINED
​How can labeling our emotions impact us in the workplace? 

Life, Love & Vagal Tones
Heaven is a State of Mind

I-L

I

Acting As If
If You Fake It & You Are Willing, It Works

Maturation
The Importance Of Emotional Intelligence

intimacy & Vulnerability
In Utero: The Still Face Experiment

life, love & vagal tones
Inner Ally or Inner enemy?

Dark Matter
Is It Bad To Be Sad?

Happiness
Introducing Manoj Singh

Happiness
Introducing Richard Davidson

Happiness
Introducing Okinawa

H-Brain
IT ALL STARTS WITH YOUR HEART

J

HAPPY-AS-IS
Jon Kabat-Zinn: There is Beauty in Everything

J COnt.

Attachment
John Bowlby: Attachment & Loss

Life, Love & Vagal Tones
Joseph Chilton Pearce: Play, the ultimate lightness of being

L

LIFE, LOVE & VAGAL TONES
Lasting Purpose

Triggers
 "The Low Road"

Awe
​The Lasting Benefits of Awe

Asking For Help
Leveraging "The Asking Economy"

LIFE, LOVE & VAGAL TONES
Love & Chiropractic

AWE
​The Link Between Awe & Gratitude

AWE
Let's Talk About "Awe"