A-C

D-G

H-L

A-C

A

Attachment
Attachment,  Authenticity & Having To Choose

Attachment
Attachment, Disease & Addiction

GIVE & TAKE
​​Are You a Giver, a Taker or a Matcher?

GIVE & TAKE
​Avoiding the Doormat Effect: Set Boundaries

Attachment
Avoidant Attachment

Happiness
Are We Looking for Happiness in the Wrong Place?

HAPPINESS
An Algorithm For Happiness

cONTAGIOn
​Attitudes and Emotions are Contagious

B

Give & Take
BOUNDARIES Vs Unconditional love 

Give & Take
BrenÉ Brown on Boundaries

Positivity
The "Broaden & Build" Effect Of Positive Emotions

Acting As If
The Batman Effect & Emotional Regulaton

Acting As If
Botox, Facial Expressions & Mood

gratitude
The biological effects of sympathy, gratitude & awe

Physical contact
Building a Nest in the Middle of a Desert

positivity
Barbara Fredrickson: Positive Emotions Transform Us

INTIMACY & VULNERABILITY
​Brené Brown Breaks Down Common Types of Armor

positivITY
Barbara Fredrickson: Be Positive, Not Productive

INTIMACY & VULNERABILITY
​Brené Brown: The Biggest Myth About Vulnerability 

positivITY
​Barbara Fredrickson: Positive Emotions Open Our Mind

C

Acting As If
The Counter-Clockwise Study

Part 2, Part 3

Alive & Energised
Change Your State In Minutes

Positivity
Creating A Positive Energetic State

Contagion
Change of Man = Change of Everything

Intimacy & Vulnerabilty​
Coping with the Fear of Intimacy

Inclination & Passion
Choice Point: Align Your Purpose

D-G

D

LIFE, LOVE & VAGAL TONES​
​DARWIN'S TAKE ON COMPASSION: OUR BIGGEST STRENGTH?

GIVE & TAKE
​The Dangers for Givers 

Triggers
Dan Siegel: "The Low Road"

Physical contact
Dacher Keltner on Touch

LIFE, LOVE & VAGAL TONES
​Dr. Jay Komarek - Lasting Purpose

LIFE, LOVE & VAGAL TONES
​Dr. James M. Sigafoose - On Love & Chiropractic

Attachment
Dan Siegel: Disorganized Attachment

GRATITUDE
​​Dr. Joe Dispenza - Feel Gratitude Before It Happens

Physical contact
Dr. William Bengston - Healed by a Non-Believer

POSITIVITY
​dr. bruce lipton: 'Happy thoughts = Happy life'

HAPPINESS
​David Hamilton: happiness can make you healthy

Life, Love & Vagal tones
Dacher Keltner on the Vagus Nerve

E-F

INTIMACY & VULNERABILITY
Existential Issues that Contribute to the Fear of Intimacy

Acting As If
Embodied Cognition: You & Your Body

Attachment
Early Childcare & Emotional Development

Acting AS If
Fake It til You Make It?

Triggers
From Hell To Here: Triggers & PTSD

Alive & Energised
Flatlined Or Alive?

G

H-Brain
Gratitude: IMpact on Heart Rate Variability

Happy-as-is
"The Grateful Life: The Secret to Happiness and The Science of Contentment"

H-Brain
GREGG BRADEN - IT ALL STARTS WITH YOUR HEART

​GRATITUDE
GRATITUDE IS KEY - RUPERT SHELDRAKE

Accurately Defined
Getting in Touch with Your Feelings

H-L

H

Alive & Energised
How Posture IMpacts Our MInd

Happy-As-Is
Happiness & Hedonic Adaptation

Happy-As-Is
Happiness Is An Inside Job

Spiral
Healing The Shame That Binds

Contagion
HUman Spark: Marco Lacoboni On Mirror Neurons

Spiral
Healing Shame: PBS Living Smart

Accurately Defined
How To Be More Present

Awe
The Health Benefits Of Awe

Happy-As-Is
Happiness = Events Minus Expectations

Happy-as-is
Happiness vs. Contentment

Gratitude
How Gratitude Changes Your Brain

​H-BRAIN
​How The Heart-Brain Connection Works

ACCURATELY DEFINED
​How can labeling our emotions impact us in the workplace? 

CONTAGIon
​Happiness is Contagious - ABC

CONTAGIon
​happiness is...msnbc

CONTAGIOn
​Happiness Is Contagious

Life, Love & Vagal Tones
Heaven is a State of Mind

I

Acting As If
If You Fake It & You Are Willing, It Works

Happiness
Introducing Okinawa

Happiness
Introducing Manoj Singh

intimacy & Vulnerability
In Utero: The Still Face Experiment

Happiness
Introducing Richard Davidson

life, love & vagal tones
Inner Ally or Inner enemy?

J-L

Life, Love & Vagal Tones
Joseph Chilton Pearce - Play, the ultimate lightness of being

Attachment
John Bowlby: Attachment & Loss

HAPPY-AS-IS
Jon Kabat-Zinn: There is Beauty in Everything

LIFE, LOVE & VAGAL TONES
​Lisa Reagan - Separation vs. Connection

AWE
​The Link Between Awe & Gratitude

Awe
​The Lasting Benefits of Awe

AWE
Let's Talk About "Awe"

Spiral
Letting Go Of Toxic Shame