M-P

R-S

T-Z

M-P

M

H-BRAIN
​Mother-Infant Bonding & the Intelligence of the Heart

Happy-As-Is
Manage Your Expectations To Guarantee Happiness

Happy-As-Is
The Myths of Happiness (Part 1)

N

Physical Contact
The Neuroscience of touch

Physical Contact
The Necessity of touch

Accurately Defined
The NeuroScience Behind "Name It to Tame It"

O

Acting As If
Our Bodies Can Change Our Thoughts

Alive & Energised
OUr Body Language Can Shape How We Feel

Awe
OUtward Bound: The Power Of Awe

Attachment
Optimal Attachment

Life, Love & VAGAL TONES
One Simple Trick To Change Your Life

O Cont.

Positivity
Optimism Is A Teachable Skill

P

ALIVE & ENERGISED
Power of Small Moments: Roy Finley

Physical Contact
The Power of Touch: Stimulate Oxytocin, Stimulate Love

Contagion
Psychological Contagion

Positivity
The Power of Positivity 

Triggers
Psychological Triggers: Explained

Intimacy & Vulnerability
The Power Of Vulnerability & Taking Off Our Masks

Positivity
The Positivity Ratio: Flourishing Or Languishing?

Happy-As-is
People v. The State of Illusion: Masks & Multiple Selves

positivity
Positive Emotions Transform Us

positivITY
Positive Emotions Open Our Mind

R-S

R

Triggers
Reframing Challenges & Feeling Empowered

Alive & Energised
Recognise What Energises You

H-Brain
Rollin McCraty: Heart Intelligence

Gratitude
Robert Emmons & Marc Afshar: the Benefits of Gratitude

Attachment
Recreating Our Past In the Present

Life, LOVE & VAGAL TONES
Rooted in Peace: The Neural Process of Love

Accurately Defined
​Radical honesty with emotions  

Gratitude
​Robert Emmons: What Good Is Gratitude?

Gratitude
Robert Emmons: Benefits of Gratitude

Gratitude
Robert Emmons: Challenges to Gratitude

Gratitude
Reflections On Gratitude

R Cont.

Attachment
resolving Past Trauma & Attachment

H-BRAIN
​ROOTED IN PEACE: THE HEART

S

Happy-As-Is
Sam Harris On Focus

Spiral
SHAME MAKES US HIDE & SILENCE OURSELVES

Happy-As-Is
Streams Of Discontent

LIFE, LOVE & VAGAL TONES
Separation vs. Connection

​HAPPINESS
spontaneous happiness: andrew weil, md

Spiral
Shame & Our INner Voices

Spiral
Shame Is Lethal

CONTAGIOn
​Social Networks: An Analysis

Spiral
Shame Is About Our Sense Of Self

T-Z

T

Physical Contact
Touch As a Way to Communicate

Spiral
3 Ways To Stop A Shame Spiral

Intimacy & Vulnerability
Trust & Safety Go Hand In Hand

Attachment
THis Emotional Life: The First Connection

​H-BRain
TAO - LIVING IN BALANCE: HEART COHERENCE

GRATITUDE
​​Tony Robbins' Morning Rituals - "Gratitude Is The Antidote"

V

Intimacy & Vulnerability
Vulnerability As A Doorway To Positive Feelings

W

Spiral
Why Guilt Is Better Than Shame

H-Brain
Why heart coherence Matters

Accurately Defined
Why Label Our Feelings?

triggers
What are emotional triggers & how can we manage them?

Awe
Why Awe Is Such An Important Emotion

W Cont.

Triggers
What Gets You Hooked & Drives You Crazy?

H-Brain
Wisdom of the Heart

GRATITUDE
Why an attitude of gratitude helps your health

triggers
What Are Emotions?

Intimacy & Vulnerability
Why Real Courage Starts with Vulnerability

Accurately Defined
​What is emotional agility?

CONTAGION
​WHAT IS YOUR EMOTIONAL TYPE?

INTimacy & VULNERABILITY
​​Why Fear of Intimacy Is the Real Deal Breaker

H-BRain
WISDOM SERIES, DAY 1:3

triggers
What is the Role of Emotion in Memory?

CONTAGION
Worldviews Affect Everything

Y

Contagion
yOUR eMOTIONS aRE Contagious tO THOSE aROUND yOU