M-P

R-V

W-Z

M-P

M

Happy-As-Is
The Myths of Happiness (Part 1)

Part 2 Here

Happy-As-Is
Manage Your Expectations To Guarantee Happiness

Contagion
Martin Seligman: Psychological Contagion

Gratitude
Martin Seligman: Grateful people are happier

H-BRAIN
​Mother-Infant Bonding and the Intelligence of the Heart

N-O

Accurately Defined
The NeuroScience Behind "Name It to Tame It"

Physical Contact
The Neuroscience of touch

Physical Contact
The Necessity of touch

Acting As If
Our Bodies Can Change Our Thoughts

Alive & Energised
OUr Body Language Can Shape How We Feel

Awe
OUtward Bound: The Power Of Awe

Positivity
Optimism Is A Teachable Skill

Attachment
Optimal Attachment

Life, Love & VAGAL TONES
One Simple Trick To Change Your Life

P

Triggers
Psychological Triggers: Explained

Intimacy & Vulnerability
The Power Of Vulnerability & Taking Off Our Masks

ALIVE & ENERGISED
Power of Small Moments: Roy Finley

H-Brain
Parker Palmer: Wisdom of the Heart

Physical Contact
The Power of Touch: Stimulate Oxytocin, Stimulate Love

Happy-As-is
People v. The State of Illusion - Dr. Joe Dispenza

Alive & Energised
Priming: Tony Robbins' MOrning Routine

Positivity
The Positivity Ratio: Flourishing Or Languishing?

Positivity
The Power of Positivity 

R-V

R

Alive & Energised
Recognise What Energises You

Attachment
resolving Past Trauma & Attachment

Attachment
Recreating Our Past In the Present

Gratitude
Robert Emmons & Marc Afshar: the Benefits of Gratitude

H-Brain
Rollin McCraty, Ph.D. Co-Author Heart Intelligence

Life, LOVE & VAGAL TONES
Rooted in Peace: The Neural Process of Love

H-BRAIN
​ROOTED IN PEACE: THE HEART

Gratitude
​Robert Emmons: What Good Is Gratitude?

Gratitude
Robert Emmons: Benefits of Gratitude

Gratitude
Robert Emmons: Challenges to Gratitude

Accurately Defined
​Radical honesty with emotions  

Gratitude
Reflections On Gratitude

S

Alive & Energised
The Secret To Energy For Life

Contagion
Status IMpacts how Contagious You Are

​HAPPINESS
spontaneous happiness: andrew weil, md

Spiral
Shame Is Lethal

Spiral
Shame & Our INner Voices

CONTAGIOn
​Social Networks: An Analysis

Spiral
Shame Is About Our Sense Of Self

Spiral
SHAME MAKES US HIDE & SILENCE OURSELVES

Happy-As-Is
Sam Harris On Focus

Happy-As-Is
Streams Of Discontent

T-V

Spiral
3 Ways To Stop A Shame Spiral

Physical Contact
Touch As a Way to Communicate

Intimacy & Vulnerability
Trust & Safety Go Hand In Hand

Attachment
THis Emotional Life: The First Connection

​H-BRain
TAO - LIVING IN BALANCE: HEART COHERENCE

GRATITUDE
​​Tony Robbins' Morning Rituals - "Gratitude Is The Antidote"

Intimacy & Vulnerability
Vulnerability As A Doorway To Positive Feelings

W-Z

w-y

H-Brain
Why heart coherence Matters

Spiral
Why Guilt Is Better Than Shame

Accurately Defined
Why Label Our Feelings?

Awe
Why Awe Is Such An Important Emotion

Intimacy & Vulnerability
Why Real Courage Starts with Vulnerability

triggers
What are emotional triggers & how can we manage them?

triggers
What Are Emotions?

triggers
What is the Role of Emotion in Memory?

GRATITUDE
Why an attitude of gratitude helps your health

H-BRain
WISDOM SERIES, DAY 1:3

CONTAGION
​WHAT IS YOUR EMOTIONAL TYPE?

INTimacy & VULNERABILITY
​​Why Fear of Intimacy Is the Real Deal Breaker

Accurately Defined
​What is emotional agility?

CONTAGION
Worldviews Affect Everything

Contagion
yOUR eMOTIONS aRE Contagious tO THOSE aROUND yOU