RE-MADE
Charles Duhigg

“You don't need to believe in God but you do need the capacity to believe that things will get better.”

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Themes

  • Productivity
  • Goal-Setting
  • Habits
  • Enhancing Focus
  • Managing Distractions
  • Mental Models


Themes

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  • Learning
  • Self-Belief
  • Disfluency
  • Locus Of Control
  • Behavioural Patterns
  • Perseverance
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        • Negativity Bias
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      • A - B >
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      • C - G >
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      • S - Z >
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      • A - C >
        • Addicted
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      • D - H >
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      • I - P >
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      • R - Z >
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        • The Void
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          • Attitude & I.D: M-Z
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          • Direction & Drive: J-Z
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          • E.Q. & States: H-Z
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  • Thinkers
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      • A - N >
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    • Writers >
      • A - F >
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      • G - H >
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        • Robert Greene
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      • I - M >
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    • Key D.I.Y. >
      • A - E >
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      • N - Z >
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  • D.I.Y
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  • IDEAS (JORDAN PETERSON)
  • IDEAS (ECKHART TOLLE)
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IDEAS ABOUT...


Being Smarter, Faster, Better, By Charles Duhigg

Taking Action

Windmill Books
Top 5 Tips: How Can I be More Productive?

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Amazon
Using Mental models To Be More Productive

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Chicago Ideas
Why Some Are more Productive Than Others

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IDEAS ABOUT...


How Habits Work, BY Charles Duhigg

Patterns & Change

Big Think
We Are Creatures Of Habit

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Ramit's Brain Trust
How To Create A New Habit

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CNN
How To Break A Habit

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IDEAS ABOUT...


Maintaining Focus & Ignoring Distractions, By Charles Duhigg

Big Think
Mental Models Can enhance Your FOcus

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Charles Duhigg
Focus & Avoiding INformation Blindness

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IDEAS ABOUT...


Embracing "Disfluency", By Charles Duhigg

Learning Curve

Windmill Books
Taking Notes By Hand Vs PC

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Signature Views
Learn Faster By Making It Harder

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What's The Point
Why We Still Have To Do The hard Work

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QUOTES
"Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier."
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- Charles Duhigg

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PODCASTS

Dean Bokhari
Stretch Goals + SMART Goals = SUCCESS

Show Notes
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Meaningful HQ
Disfluency: The secret to turning knowledge into power

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AUDIO EXTRACTS

Charles Duhigg
Introduction

Taken from Smarter, Faster, Better, by Charles Duhigg.
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EXTRACTS

Charles Duhigg
The habit Cure

Taken from The Power Of Habit, by Charles Duhigg.
Extract
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Charles Duhigg
Smart Goals, Stretch Goals And The Yom KIppur War

Taken from Smarter, Faster, Better, by Charles Duhigg.
Extract
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D.I.Y.

Windmill Books
How to Write The Perfect To-Do List

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TALKS

TEDX Talks
The Power of Habit

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BIG THINK

Big Think
Why Control Is key to Self-motivation

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TIPS

Charles Duhigg
The Science Of Celebrating Small Wins

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Shopify
How To Find Your Motivation

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Amazon
How To Write S.M.A.R.T. Goals

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AUDIO

Epipheo
Cue, Routine & Reward

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BOOKS

Random House
How Habits Work

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BABY STEPS, BIG WINS
FOCUS
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PATTERNS & CHANGE
TAKING ACTION
TARGET

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Productivity, Habits,  Clarity, To-Do Lists, Self-Organisation
In This Section


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Micro-Habits, Incremental Change,  Productivity
In This Section


Cal Newport

Deep Work, Focus, Digital Minimalism, Learning, Clarity
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

BodyMind
Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha BEck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul ekman
Robert Emmons
Masaru Emoto

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Stephen Porges
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Einzelgänger
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
Nathaniel Drew
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
Rich Roll
The School Of Life
Sci Show
The Tim Ferriss Show

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

Resources

About Re-Made
Key Thinkers
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A-Z Of Media/Film

Categories

Attitude & I.D.
Creativity & Ideas
Direction & Drive
E.Q & States
Mind & Matter
Pain & Gain

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  • Home
    • About Re-Made
    • A Is For...
    • Resources >
      • Links: A-Z Of Institutions
      • Links: A-Z Of Media & Film
  • Library
    • Attitude & I.D. >
      • A - E >
        • Authenticity
        • Beliefs & Limits
        • Bias, Filters & The RAS
        • Compliance
        • Critical Inner Voice
        • Ego & Pride
      • F - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Perfectionism
      • R - Z >
        • Saboteur
        • Scarcity & Lack
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
        • Blocked & Stuck
        • Bored & Restless
        • Boxed In
        • Clarity
        • Constraints
        • The Difficult Years
      • E - I >
        • Engaged & Inspired
        • Eureka!
        • Failure
        • Imagination
        • Inclination & Passion
      • L - R >
        • Learning Curve
        • Lizard Brain
        • The Purge
        • Resistance
        • Rise & Shine
      • S - Z >
        • Structure & Routine
        • Switching Off
        • Taking Action
        • (Un)Sure Thing
        • Wait...
        • The Zone
    • Direction & Drive >
      • A - D >
        • A Life of Meaning
        • Ambition
        • Baby Steps, Big Wins
        • Calling
        • Change, Adapt
        • Decisions, Decisions
        • Discipline
      • E - I >
        • Focus
        • Gains & Losses
        • Grit
        • Ikigai
        • Inner Conflict
        • Intrinsic Motivation
      • L - P >
        • Luck & Opportunity
        • (On A) Mission
        • Patterns & Habits
        • Practicality
        • Practice, Practice
        • Priorities
      • R - Z >
        • Risk, Caution
        • Self-Reliance
        • The Slow Burn
        • Target
        • What If...
    • E.Q. & States >
      • A - B >
        • Accurately Defined
        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Crash & Burn(Out)
        • Craving, Caving
        • Dark Matter
        • Emotional Contagion
        • Fellowship
        • Give & Take
        • Gratitude
      • H - M >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
        • Life, Love & Vagal Tones
        • Maturation
      • N - Z >
        • Positivity
        • Safe Spaces
        • Stop & Smell The Roses
        • Toxic Positivity
        • Triggers
        • Under Pressure
    • Mind & Matter >
      • A - G >
        • BodyMind
        • Detach
        • DNA: Nature & Nurture
        • Dopamine: Risk & Reward
        • Easy As...
        • Entangled & Extended
        • The Eyes Have It
      • H - M >
        • Higher States
        • Instinct
        • Matter, Mind & Faith
        • Meditation
        • Meridians & Fields
        • Mindfulness
      • N - R >
        • Night-Time
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • Visualisation
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
        • Adversity
        • Back-Story
        • Baggage
        • Change of Identity
        • Cracking Up
      • D - H >
        • Dark Night of The Soul
        • Dazed & Confused
        • Facing Pain
        • The Fall
        • Family Ties
        • Flying Solo
        • Hero(ine)'s Journey
      • I - P >
        • If Life Gives You Lemons
        • "If Only..."
        • Letting Go
        • Live (& Let Die)
        • Lost Hope
        • Pain & Gain
        • Paradise Lost
      • R - Z >
        • Radical Acceptance
        • Resilience
        • Spiral
        • Stoic
        • The Void
        • Yesterday
  • A-Z Index
    • Articles & Books >
      • A-Z of Extracts >
        • A-Z Of Extracts: Attitude & I.D
        • A-Z Of Extracts: Creativity & Ideas
        • A-Z Of Extracts: Direction & Drive
        • A-Z Of Extracts: E.Q. & States
        • A-Z Of Extracts: Mind & Matter
        • A-Z Of Extracts: Pain & Gain
      • A-Z of Insight >
        • A-Z Of Insight: Attitude & I.D. >
          • Attitude & I.D: A-L
          • Attitude & I.D: M-Z
        • A-Z Of Insight: Creativity & Ideas >
          • Creativity & Ideas: A-I
          • Creativity & Ideas: J-Z
        • A-Z Of Insight: Direction & Drive >
          • Direction & Drive: A-I
          • Direction & Drive: J-Z
        • A-Z Of Insight: E.Q. & States >
          • E.Q. & States: A-G
          • E.Q. & States: H-Z
        • A-Z Of Insight: Mind & Matter >
          • Mind & Matter: A-M
          • Mind & Matter: N-Z
        • A-Z Of Insight: Pain & Gain >
          • Pain & Gain: A-G
          • Pain & Gain: H-Z
    • D.I.Y. & Techniques >
      • A-Z of D.I.Y. & Techniques >
        • A-Z Of D.I.Y: Attitude & I.D.
        • A-Z Of D.I.Y: Creativity & Ideas
        • A-Z Of D.I.Y: Direction & Drive
        • A-Z Of D.I.Y: E.Q. & States
        • A-Z Of D.I.Y: Mind & Matter
        • A-Z Of D.I.Y: Pain & Gain
    • Films, Trailers & Talks >
      • A-Z of Films & Trailers >
        • A-Z Of Films: Attitude & I.D.
        • A-Z Of Films: Creativity & Ideas
        • A-Z Of Films: Direction & Drive
        • A-Z Of Films: E.Q. & States
        • A-Z Of Films: Mind & Matter
        • A-Z Of Films: Pain & Gain
      • A-Z of Talks >
        • A-Z Of Talks: Attitude & I.D.
        • A-Z Of Talks: Creativity & Ideas
        • A-Z Of Talks: Direction & Drive
        • A-Z Of Talks: E.Q. & States
        • A-Z Of Talks: Mind & Matter
        • A-Z Of Talks: Pain & Gain
    • Ideas, People & Keywords >
      • A-Z Of Key Ideas
      • A-Z Of Keywords >
        • A-Z Of Keywords: A-L
        • A-Z Of Keywords: M-Z
      • A-Z Of Key Thinkers
    • Podcasts, Radio & Audio >
      • A-Z of Podcasts, Radio & Audio >
        • A-Z Of Audio: Attitude & I.D.
        • A-Z Of Audio: Creativity & Ideas
        • A-Z Of Audio: Direction & Drive
        • A-Z Of Audio: E.Q. & States
        • A-Z Of Audio: Mind & Matter
        • A-Z Of Audio: Pain & Gain
  • Thinkers
    • Academics >
      • A - N >
        • Dan Ariely
        • Brené Brown
        • Joseph Campbell
        • Angela Duckworth
        • Barbara Fredrickson
        • Jon Kabat-Zinn
        • Dacher Keltner
        • Kristin Neff
        • Cal Newport
      • O - Z >
        • Gabriele Oettingen
        • Ken Robinson
        • Bernard Roth
        • Tina Seelig
        • Rupert Sheldrake
        • Scott Sonenshein
        • Steve Taylor
        • Richard Wiseman
    • Physicians >
      • Dr. Herbert Benson
      • James Doty
      • Gabor Maté
      • Dr. John Sarno
      • Andrew Weil
    • Psychiatrists >
      • Norman Doidge
      • Viktor Frankl
      • Stanislav Grof
      • James Hollis
      • (The Work Of) Carl Jung
      • Bessel Van Der Kolk
      • Srini Pillay
      • Jim Tucker
    • Psychologists >
      • A - D >
        • Roy Baumeister
        • Mihaly Csikszentmihalyi
        • Amy Cuddy
        • Susan David
        • Edward Deci
        • Carol Dweck
      • E - G >
        • Edith Eger
        • Paul Ekman
        • Robert Emmons
        • Robert Firestone
        • Adam Grant
        • Heidi Grant
      • H - L >
        • Rick Hanson
        • Benjamin Hardy
        • Scott Barry Kaufman
        • Ellen Langer
        • Nicole LePera
        • Peter Levine
        • Marsha Linehan
      • M - Z >
        • Kelly McGonigal
        • James W. Pennebaker
        • Jordan Peterson
        • Martin Seligman
        • Philip Zimbardo
    • Scientists >
      • Neuroscientists >
        • Richard J. Davidson
        • Joe Dispenza
        • David Eagleman
        • Andrew Huberman
        • Stephen Porges
        • Dan Siegel
      • Other >
        • Bruce Lipton
        • Candace Pert
    • Writers >
      • A - F >
        • Julia Cameron
        • James Clear
        • Charles Duhigg
        • Nir Eyal
        • Debbie Ford
        • Tim Ferriss
      • G - H >
        • Malcolm Gladwell
        • Seth Godin
        • Daniel Goleman
        • Robert Greene
        • David Hamilton
        • Tim Harford
        • Johann Hari
        • Ryan Holiday
      • I - M >
        • Steven Johnson
        • Steven Kotler
        • Sarah Lewis
        • Mark Manson
        • Greg McKeown
        • Caroline Myss
      • N - Z >
        • Joseph Chilton Pearce
        • Dan Pink
        • Steven Pressfield
        • Gretchen Rubin
        • Robin Sharma
        • Barbara Sher
        • Jamie Wheal
    • More... >
      • Parapsychologists >
        • Dean Radin
      • Philosophers >
        • Alain De Botton
        • (The Work Of) Friedrich Nietzsche
      • Spiritual Teachers >
        • Pema Chödrön
        • Deepak Chopra
        • Masaru Emoto
        • Paul Ferrini
        • Matthieu Ricard
        • Teal Swan
        • Eckhart Tolle
      • Therapists/Coaches >
        • A - K >
          • David Allen
          • Martha Beck
          • Janina Fisher
          • Marie Forleo
          • Byron Katie
          • Jim Kwik
        • L - Z >
          • Philip McKernan
          • Mel Robbins
          • Tony Robbins
          • Simon Sinek
          • Brad Yates
      • TV Hosts / Podcasters >
        • Russell Brand
        • Jason Silva
  • More...
    • Key D.I.Y. >
      • A - E >
        • Amor Fati
        • Bullet Journaling
        • EMDR
        • The Emotion Code
        • Expressive Writing
      • F - M >
        • F**k-It Therapy
        • The Havening Technique
        • Internal Family Systems
        • Memento Mori
        • Morning Pages
      • N - R >
        • Negative Visualisation
        • NLP
        • Radical Acceptance (DBT)
        • Radically Open DBT
        • The Relaxation Response
      • S - Z >
        • Self-Authoring
        • Shadow Work
        • SMART Goals
        • Tapping (EFT)
        • The WOOP Technique
        • The Work
    • Key Films >
      • All The Rage
      • The Connection
      • Crazywise
      • Finding Joe
      • Heal
      • Most Likely To Succeed
    • Key Ideas >
      • A - E >
        • The ACE Study
        • Deep Work
        • Deliberate Practice
        • Design Thinking
        • Emotional Agility
        • Emotional Intelligence
        • Essentialism
      • F - M >
        • Growth Mindset
        • Learned Helplessness
        • Locus Of Control
        • The Marshmallow Test
        • The Milgram Experiment
      • N - Z >
        • Post-Traumatic Growth
        • Rat Park
        • The Still Face Experiment
        • The Stockdale Paradox
        • The Strange Situation
    • Key Media >
      • A-C >
        • Academy Of Ideas
        • BBC
        • Big Think >
          • Big Think Page 1
          • Big Think Page 2
        • Business Insider
        • CBS
        • Chase Jarvis
        • Closer To Truth
      • D-L >
        • The Daily Stoic
        • Discovery
        • Einzelgänger
        • HBR
        • Impact Theory
        • Inc.
        • London Real >
          • London Real Page 1
          • London Real Page 2
      • M-O >
        • Marie TV
        • Nathaniel Drew
        • The Next Big Idea Club
        • NPR
        • Optimize / PNTV
        • OWN >
          • OWN Page 1
          • OWN Page 2
      • P-Z >
        • PBS >
          • PBS Page 1
          • PBS Page 2
        • PsychAlive
        • Rich Roll
        • The School Of Life >
          • The School Of Life Page 1
          • The School Of Life Page 2
        • Sci Show
        • The Tim Ferriss Show
    • Key Institutions >
      • A-N >
        • Coursera
        • Greater Good Science Center
        • Headspace
        • Mind Tools
        • Now Matters Now
      • O-Z >
        • Omega Institute
        • RSA
        • Six Seconds
        • Stanford University
        • TED >
          • TED: Attitude & I.D.
          • TED: Creativity & Ideas
          • TED: Direction & Drive
          • TED: E.Q. & States
          • TED: Mind & Matter
          • TED: Pain & Gain