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IDEAS ABOUT...

Planning Well, By James Clear

James Clear
How To maximise Your Mornings

James Clear
Small Habits & A 2 minute-Rule

IDEAS ABOUT...

Why We Need Pain To Grow, By Steve Leder

Steve Leder
Suffering Makes Us Change, Pain Makes Us "Whole"

CBS This Morning
Don't Let Your Suffering be In vain

IDEAS ABOUT...

"Acting AS IF", By Amy Cuddy & Ellen Langer

Amy Cuddy
How Posture IMpacts Our MInd

Ellen Langer
Can your attitude reverse the effects of aging?

IDEAS ABOUT...

Why We Need To Sleep, By Matthew Walker

Night-Time

CBS This Morning
Why Sleep Is The Elixir Of Life

CBS This MOrning
Sleep, The Brain & Memory

Prof. Matt Walker
CBS 60 Minutes: Science of Sleep

IDEAS ABOUT...

Constraints: How To Benefit From Them

Malcolm Gladwell
Overcoming Life's Obstacles

Scott Sonenshein
"Stretch": how to achieve more with less

IDEAS ABOUT...

Work Stress: Burnout & "Languishing"

Adam Grant
Recognizing When We Are Actually "Languishing"

CBS This Morning
work burnout & fatigue symptoms

IDEAS ABOUT...

Procrastination, By John Perry & Laura Vanderkam

CBS News
John Perry:
Procrastination Gets A Bad Rap

Laura Vanderkam
Priorities Vs Procrastinating

IDEAS ABOUT...

Connection: Finding A Reason To Live Again

CBS THIS MORNING
friendship With A 4-year-old Heals 80-Year Old Widower

CBS THIS MORNING
And Two YEars Later...

TV CLIPS & SEGMENTS

Decisions, Decisions

Luck & Opportunity

CBS Sunday Morning
What's Luck Got To Do With IT?

CBS New York
Fight Decision Fatigue: Limit Your Options

60 Minutes
Hooked: Why Bad Habits Are So Hard To Break

INSIGHT

CBS News
Think for yourself: The danger of blind obedience

Full Article

CLIPS

Heidi Grant
How To get Comfortable Asking For Help

Brene Brown
why echo chambers breed loneliness

Dr. David Agus
Why gratitude helps your health

Daniel Levitin
music: A few notes can change your life

Meg Jay
resilience and overcoming adversity

CBS News
The Science Behind Stress Eating

John Tierney
How To Beat The NEgativity Effect

CBS
Happiness Is Contagious

CBS News
evidence that consciousness continues after clinical death

CBS
"The Edge of Dreaming"

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James Clear

Micro-Habits, Incremental Change,  Productivity

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Amy Cuddy

Self-Affirmation, Core Values, Posing & Body Hacks

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Ellen Langer

Possibility, Mindset, Attitude, Mindfulness, Agency

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