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WHAT IT TAKES TO BE A BIT MORE VULNERABLE (& WHY IT'S WORTH IT),
BY BRENÉ BROWN

MORE HERE >>

Inc.
​The Biggest Myth About Vulnerability 

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OPrah
There's No Vulnerability Without Trust

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Oprah's Life Class
​Common Types of Armor

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99U
Why Your Critics Aren't The Ones Who Count

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Brené Brown
What It MEans To Dare Greatly

Taken from Daring Greatly, by Brené Brown.
Audio Extract
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WHY WE NEED TO STOP TRYING TO FIT IN,
BY BRENÉ BROWN

MORE HERE >>

Cbs This Morning
why echo chambers breed loneliness

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Netflix
What belonging Doesn't Look Like

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Chase Jarvis
The Quest For True Belonging

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Ted Ideas
Finding our way to true belonging

Taken from Braving The Wilderness, by Brené Brown.
Extract
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THE ATLAS OF EMOTIONS & THE POWER OF LANGUAGE TO SHAPE OUR WORLD,
BY BRENÉ BROWN

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Rise Athletes
How Many Emotions Can You LAbel?

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1A
The power of naming our emotions

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Ten Percent Happier
Many Lack the Vocabulary to Describe Their Emotional Landscape

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The Happiness Lab
Labeling Negative Emotions Gives You Power

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Brené Brown
How It's Going

Taken from Atlas Of The Heart, by Brené Brown.
Extract
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TRUST: HOW WE CREATE SAFE SPACES IN WHICH TO BE OPEN,
BY BRENÉ BROWN

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TWOTP
Creating Safe Spaces

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OPrah
The Anatomy Of Trust

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Daring Classrooms
Encouraging Others To Contribute

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Brené Brown
Myth #3: Vulnerability Is Letting It All Hang Out

Taken from Daring Greatly, by Brené Brown.
Extract
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WHAT SHAME TELLS US ABOUT HOW WE VIEW OURSELVES  (& HOW WE CAN BEGIN TO HEAL IT),
BY BRENÉ BROWN

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Super Soul Sunday
Shame Is Lethal

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Super Soul Sunday
Why Guilt Is Better Than Shame

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Oprah's Lifeclass
3 Ways To Stop A Shame Spiral

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Houston PBS
Healing Shame: PBS Living Smart

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Google Books
Understanding Shame

Taken from I Thought It Was Just Me (But It Isn't) by Brené Brown.
Extract
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EMBRACING THE "GIFTS OF IMPERFECTION",
BY BRENÉ BROWN

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Oprah
Faking It, Being Perfect & Living WholeHeartedly

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Oprah's Life Class
Why Perfectionism Is a 20-Ton Shield

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Houston PBS
The Gifts of Imperfection

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Brené Brown
preface: the gifts of imperfection

Taken from The Gifts Of Imperfection, by Brené Brown.
Extract
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THE KEY TO BRAVERY: TO ACCEPT THE REALITY THAT WE WILL BE VULNERABLE,
BY BRENÉ BROWN

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Overheard
Courage Requires Risk & Emotional Exposure

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CBS This MOrning
Vulnerability as "The Only Path To Courage"

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On Being
Bravery Without Vulnerability Is Posturing (Clip)

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Lewis Howes
Every Courageous Act Requires Vulnerability (Clip)

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Brené Brown
The Physics of Vulnerability

Taken from Rising Strong, by Brené Brown.
Extract
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WHY TRUE "BELONGING" IS A RESULT OF BEING AUTHENTIC,
BY BRENÉ BROWN

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Lewis Howes
The Difference Between Belonging & Fitting In

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Design Matters
True Belonging Requires Sharing Your Authentic Self With the World

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On Being
What If Loneliness Is Driven By Our Lack of Authenticity?

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ACCEPTING HELP,
BY BRENÉ BROWN

TWOTP
The Willingness To Need People

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Oprah
​
Are You Judging Those Who Ask For Help?

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THE VALUE OF TRUE SELF-ACCEPTANCE,
BY BRENÉ BROWN

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Tim Ferriss Show
Why we Need To Accept Ourselves

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Oprah's Life Class
There Is No Prerequisite For Worthiness

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Paper Coterie
The Need To Be Extraordinary

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REGRET & RUMINATION,
BY BRENÉ BROWN

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The Happiness Lab
Rumination Can Make Nostalgia Unhealthy (Clip)

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The Happiness Lab
Rumination Points Towards Past, Anxiety To The Future (Clip)

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INSIGHT

Mindful
Brené Brown on What it Really Means to Trust

Full Article

Brené Brown
What Being Sober Has Meant to Me

Full Article

Uplift
Brené Brown on True Belonging

Full Article

OPrah
3 Ways To Set Boundaries, According To Brené Brown

Full Article

Spirituality & Health
​​How Vulnerability Holds the Key to Emotional Intimacy

full article
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TALKS

TED
Listening to shame

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Ted
​The power of vulnerability

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TedX Talks
​The price of invulnerability

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Sounds True
Vulnerability As A Doorway To Positive Feelings

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SHORTS

RSA
​BRENÉ BROWN On Empathy

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RSA
Brené Brown on Blame

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CLIPS

Brené Brown
Why Do We Criticize Ourselves?

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Inc.
Discomfort, Vulnerability & Creativity

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TWOTP
​BrenÉ Brown on Boundaries

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The Tim Ferriss Show
Navigating Emotions We're Unwilling to Feel

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TV CLIPS

Oprah
Regret Is A Fair But Tough Teacher

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super Soul Sunday
are you hooked on a false story?

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AUDIO

YouBits
Empathy: What It Is & Why It Matters

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AUDIO

Susan David
The Dangers of Toxic Positivity

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Unlocking Us
Marc brackett On "Permission To Feel"

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Unlocking Us
Vivek Murthy On Loneliness & Connection

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Dan Pink
The Power Of Regret

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Brené Brown
BRAVING Trust

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Minutes On Mastery
It’s Not The Critic Who Counts

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Unlocking Us
The Inside Story On The Ever Changing brain

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AUDIO CLIPS

Tim Ferriss
Regret Is A Powerful Teacher

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RELATED PAGES

ASKING FOR HELP
INTIMACY & VULNERABILITY
ME, MYSELF & I
MISFIT
PERFECTIONISM
SPIRAL

RELATED PEOPLE


Paul Ekman

Managing Emotions, Relating To Others, Compassion
In This Section


Robert Firestone

Intimacy, Relationships, Family, Bonding, Identity, Inner Critic
In This Section


Kristin Neff

Self-Compassion, Critical Inner Voice, Self-Love Practices
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Braving It
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha Beck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul Ekman
Robert Emmons

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Lori Gottlieb
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Dan Pink

Stephen Porges
Steven Pressfield
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Laurie Santos
Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Teal Swan
Eckhart Tolle
Laura Vanderkam
Andrew Weil
Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

Resources

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