RE-MADE
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Braving It

“We can choose courage or we can choose comfort, but we can't have both. Not at the same time.”


- Brené Brown-
Key Themes
  • Courage
  • Bravery
  • Heroism
  • Vulnerability
  • Support Networks
  • Fearlessness
Key Thinkers
  • Ryan Holiday
  • Brené Brown
  • Simon Sinek
  • Elizabeth Gilbert
  • Philip Zimbardo
  • Robert Greene
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Why We Need To Answer The Call To Courage (& How We Can Do It)

By Ryan Holiday
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Ryan Holiday
The Call We Fear

Taken from Courage Is Calling, by Ryan Holiday.
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​The Key To Bravery: To Accept The Reality That We Will Be Vulnerable

By Brené Brown
More Here


Brené Brown

The Physics of Vulnerability

Taken from Rising Strong, by Brené Brown.
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​The "Big Magic" Of Embracing Fear In Our Creative Lives

By Elizabeth Gilbert
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Elizabeth Gilbert
Why It's Worth It

Extracted from Big Magic, by Elizabeth Gilbert.
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​How Bravery Comes When We Feel People Have Our Backs

By Simon Sinek
More Here
​What Makes A Hero

By Philip Zimbardo
anchor: tips
More Here
​Clips & Interviews

By Robert Greene & Rich Roll

Tips & Webisodes

By Marie Forleo, Einzelganger & Optimize
Insight


Psychology Today
Why Creativity Takes Courage

Full Article

RSA
Creativity & Courage: Courage Is Another Word For Creativity

Full Article

HBR
How to Find and Practice Courage

Full Article

Inc.
The 1 Form of Courage Every Successful Person Must Possess

Full Article

Psychology Today
10 Sources of a Courageous Mindset

Full Article

BetterUp
Bravery versus courage: What is the difference?

Full Article

Inc.
How To Have The Courage To Be Courageous

Full Article

Authentic Happiness
Defining Courage

Full Article
anchor: diy

BPS
People who see themselves as more courageous do better in fear-inducing situations

Full Article
D.I.Y.
anchor: audio

Greater Good Magazine
Three Tricky Ways to Cultivate Courage

Full Article
Audio


Ryan Holiday

How Fortune Favours The Brave

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Audio Clips


Brené Brown
Bravery Without Vulnerability Is Posturing (Clip)

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Brené Brown
Every Courageous Act Requires Vulnerability

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Books


Robert Biswas-Diener
A Crash Course In Courage

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Yang & Milliren
What Is Courage?

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Related Pages
  • Asking For Help
  • "F**k It"
  • Intimacy & Vulnerability
  • Lizard Brain
  • Resistance
  • Safe Spaces
Related Ideas
  • The Bystander Effect
  • Emotional Safety
  • Fear Setting

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Braving It
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY THINKERS

A-D

David Allen
Dan Ariely
Roy Baumeister
Martha Beck
Dr. Herbert Benson
Alain De Botton
Russell Brand
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
James doty
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Edith Eger
Paul Ekman
Robert Emmons

Nir Eyal
​Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Lori Gottlieb
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
Benjamin Hardy
​Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Andrew Huberman
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Kelly McGonigal
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Dan Pink

Stephen Porges
Steven Pressfield
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Laurie Santos
Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Teal Swan
Eckhart Tolle
Laura Vanderkam
Andrew Weil
Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

Resources

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Mind & Matter
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