RE-MADE
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Baggage

“Trauma is hell on earth. Trauma resolved is a gift from the gods.”


- Peter Levine -
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Themes

  • Trauma
  • The Myth Of Normal
  • The ACE Study
  • Flashbacks
  • Stuck Emotions
  • Emotional Memory


Thinkers

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SPOTTING THE SIGNS OF TRAUMA (& HOW TO HEAL FROM IT),
BY PAUL CONTI

MORE HERE >>

Tim Ferriss Show
We Focus On The Negative & Feel Helpless

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Huberman Lab
We Try To Control & Rewrite The Past

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Huberman Lab
We Want To Punish Ourselves

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Paul Conti
What Trauma Is & How It Works

Taken from Trauma, by Dr. Paul Conti..
Extract
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"THE MYTH OF NORMAL": REDEFINING TRAUMA & WHY WE CAN HEAL FROM IT,
BY GABOR MATÉ

MORE HERE >>

Rich Roll
Trauma Is Not What Happened To You...

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SKOLL
...It's What Happens Inside You (which Is A Good Thing)

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Democracy Now!
Trauma, Illness & Healing in a Toxic Culture

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SAND
THE Wisdom Of Trauma

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Gabor Maté
The Last Place Your Want To Be: Facets Of Trauma

Taken from The Myth Of Normal, by Gabor Maté.
Extract
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THE NATURE OF TRAUMA & ITS IMPACT ON THE BODY,
BY BESSEL VAN DER KOLK

MORE HERE >>

Wise Mind
What Trauma is

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Wise Mind
Trauma Changes How We See Reality

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Big Think
The Difference Between Trauma & stress

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Bessel Van Der Kolk
Prologue

Taken from The Body Keeps Score, by Bessel Van Der Kolk.
Audio Extract
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RECOGNISING TRAUMA IN OURSELVES,
BY JANINA FISHER

MORE HERE >>

Wise Mind
Recognizing Trauma

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Wise Mind
Defining Trauma

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Wise Mind
Trauma & Our Emotions

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Janina Fisher
How This Book Came To Be

From Healing the Fragmented Selves of Trauma Survivors, by Janina Fisher.
Extract
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STUCK EMOTIONS & THE BODY,
BY PETER LEVINE

MORE HERE >>

SETI
What We Can Learn From Nature

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PeSi Mental Health
How Trauma Sticks in the Body

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Healing Quest
Inner World: Somatic Experiencing

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peter levine
Trauma and Memory

From Trauma And Memory, by Peter A. Levine PhD.
Extract
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THE IMPACT OF THE EARLY YEARS & THE ACES STUDY,
ADVERSE CHILDHOOD EXPERIENCES

MORE HERE >>

Big Think
How Our Childhood Plays Out Later In Life

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KPJR Films
What We Need To Know About ACES

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Health happens Here
Vincent Felitti: The Aces Study & Its IMpact

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UCLA Health
Aces Can Carry On Across Generations

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FLASHBACKS: GETTING TRIGGERED,
BY KATI MORTON

MORE HERE >>

Kati MOrton
Why Do WE Have Flashbacks?

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Kati Morton
What Are Body Memories?

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Kati MOrton
How to Handle Flashbacks

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TOXIC EMOTIONS,
BY DEEPAK CHOPRA

Oprah's Lifeclass
the Physical Effects of Anger

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Healing Quest
Releasing Toxic Emotions ​

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TENSION & TRAUMA RELEASING EXCERCISES,
BY DAVID BERCELI

MORE D.I.Y >>

David Berceli
Trauma Expert Helps PTSD Recovery

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KGUN9
Why Shaking Is Key To releasing Trauma

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T.R.E. For All
The 7 Exercises That Comprise T.R.E.

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THE EMOTION CODE: CLEARING "TRAPPED EMOTIONS",
BY BRADLEY NELSON

MORE D.I.Y >>

Brad Nelson
What Is A Trapped Emotion?

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Anthony Chene
Discovering The Emotion Code

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Compass Healing
What Is The Emotion Code?

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Compass healing
Muscle testing With The Emotion Code

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FILMS & TRAILERS
More Films...

Fritzi Horstman
Step Inside The Circle

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Ro*Co Films
Cracked Up

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Nomad Cinema
THE MALFUNCTIONING MAMMAL

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CLIPS & INTERVIEWS
More Clips...

Paul Conti
Therapy, Treating Trauma & Other Life Challenges

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Joe Dispenza
Why We Need to Heal Trauma & How To Do It

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Jordan Peterson
Why We Need to Go to the Past

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AUDIO EXTRACTS

Bradley Nelson
Trapped Emotions: The Invisible Epidemic

Taken from The Emotion Code, by Dr. Bradley Nelson.
Audio Extract
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EXTRACTS
Peter Levine

Donna Jackson
Every Adult Was Once A Child

Taken from Childhood Disrupted, by Donna Jackson Nakazawa.
Extract
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Gabor Maté
The Bermuda Triangle

Taken from When The Body Says No, by Gabor Maté.
Extract
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Peter Levine
Giving The Body Its Due

Taken from Waking The Tiger, by Peter A. Levine PhD.
Extract
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INSIGHT

Huffington Post
Living in Presence With Your Pain Body

Full Article

Live Science
Why Painful Memories Linger

Full Article

The Conversation
Making a mark - how emotion colours  memories

Full Article

The Atlantic
​​Mapping How Emotions Manifest in the Body

Full Article

VICE
Why Your Brain Forces You to Relive Your Worst Memories

Full Article

Forbes
Clash With Your Boss? Past Relationships Could Be To Blame

Full Article

the conversation
Why We feel more pain if We carry a sense of grievance

Full Article
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Experience Life
Burdens of the Past

Full Article
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D.I.Y.

Bessel Van Der Kolk
Reclaim The Body

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Bessel Van Der Kolk
6 Ways To Heal Trauma Without Medication

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Kalinda Kano
TRE: Trauma Releasing Exercises

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The Change Triangle
Listen To Your Body

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TALKS

Nadine Burke Harris
How Childhood Trauma impacts Physical Health

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Daniel Kahneman
The riddle of experience vs. memory

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FILMS

The Story Shop
Surviving Trauma

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FILM CLIPS

Transcendence
Is Emotional baggage Getting In The Way Of Healing?

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Gabor Maté
In Utero: The Imprint

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AUDIO

Bessel Van Der Kolk
How Trauma Lodges IN The Body

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Relationship Alive
How to Heal Triggers & Trauma

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Bonnie Serratore
Mind Train   

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BIG THINK

Bessel Van Der Kolk
Learning The Signs Of PTSD

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TIPS

Elizabeth Phelps
The Link BEtween Emotions & Memory

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Anna M. Clement
The Truth About Stress, Emotions & Disease

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Dr. Grant McFetridge
Prenatal Life, trauma & emotions

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Douglas Bloch
Healing Old Wounds to Heal from Depression

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CLIPS

James L. McGaugh
Enhancing Memory - The Role of Emotion

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Andrea Roche
emotional memory

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Dalai Lama Center
Wounds & Vulnerability   

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Joseph Le Doux
What Is The Role Of Emotion In Memory?

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RELATED PAGES

FACING PAIN
THE FALL
FAMILY TIES
TRANSFERENCE
TRIGGERS
YESTERDAY

RELATED IDEAS


Core Pain

Maladaptive Emotions. Reliving Unresolved Trauma
In This Section


"ALL THE RAGE"

Documentary. Link Between Emotions & Physical Pain
In This Section


Rat Park

Study. Isolation, Trauma & Addictive Behaviour
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

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Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

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​The Difficult Years
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Wait...
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What If...

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Accurately Defined
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I Feel You

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A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
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Meditation
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Mindfulness

Night-Time
Physical Contact
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Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
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Dazed & confused
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Family Ties
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Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
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Shame
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Yesterday

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
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Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
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Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
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Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
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The Strange Situation
Sub-Personalities
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D.I.Y.

A - E

Actorcize
Artist's Date
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"Can If" Thinking
Chiropractic
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The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
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The 5 Whys
F**k It Therapy
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Healing Touch
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Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
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Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

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