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IDEAS ABOUT...


Trauma & The Body, by Bessel Van Der Kolk

Wise Mind
What Trauma is

Wise Mind
Trauma Changes How We See Reality

Big Think
The Difference Between Trauma & stress

On being
How Trauma Lodges IN The Body
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IDEAS ABOUT...


Recognizing Trauma in Ourselves, By Janina Fisher

Wise Mind
Recognizing Trauma

Wise Mind
Defining Trauma

Wise Mind
Trauma & Our Emotions
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IDEAS ABOUT...


The Impact Of The Early Years: Adverse Childhood Experiences (ACES)

Big Think
How Our Childhood Plays Out Later In Life

KPJR Films
What We Need To Know About ACES

Health happens Here
Vincent Felitti: The Aces Study & Its IMpact

UCLA Health
Aces Can Carry On Across Generations
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IDEAS ABOUT...


Stuck Emotions & the BOdy, By Peter Levine

SETI
What We Can Learn From Nature

PeSi Mental Health
How Trauma Sticks in the Body

Healing Quest
Inner World: Somatic Experiencing
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IDEAS ABOUT...


Imprints, wounds & Memories, By Gabor Maté

Upstream Cinema
In Utero: The Imprint

Dalai Lama Center
Wounds & Vulnerability   

Andrea Roche
emotional memory
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IDEAS ABOUT...


Flashbacks, By Kati MOrton

Kati MOrton
Why Do WE Have Flashbacks?

Kati Morton
What Are Body Memories?

Kati MOrton
How to Handle Flashbacks
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IDEAS ABOUT...


Toxic emotions, By Deepak Chopra

Oprah's Lifeclass
the Physical Effects of Anger
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Healing Quest
Releasing Toxic Emotions ​
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D.I.Y. & TECHNIQUES


Tension & Trauma Releasing Exercises (T.R.E.), By David Berceli

David Berceli
Trauma Expert Helps PTSD Recovery

KGUN9
Why Shaking Is Key To releasing Trauma

T.R.E. For All
The 7 Exercises That Comprise T.R.E.
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D.I.Y. & TECHNIQUES


The Emotion Code: Clearing "Trapped Emotions", By Bradley Nelson

Brad Nelson
What Is A Trapped Emotion?

Anthony Chene
Discovering The Emotion Code

Compass Healing
What Is The Emotion Code?
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Compass healing
Muscle testing With The Emotion Code
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FILMS & TRAILERS

Fritzi Horstman
Step Inside The Circle

Ro*Co Films
Cracked Up
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SAND
THE Wisdom Of Trauma
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CLIPS & INTERVIEWS

Joe Dispenza
Why We Need to Heal Trauma & How To Do It

Jordan Peterson
Why We Need to Go to the Past
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Transcendence
Is Emotional baggage Getting In The Way Of HEaling?
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AUDIO EXTRACTS

Bessel Van Der Kolk
Prologue

Taken from The Body Keeps Score, by Bessel Van Der Kolk.

Bradley Nelson
Trapped Emotions: The Invisible Epidemic

Taken from The Emotion Code, by Dr. Bradley Nelson.
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EXTRACTS

Donna Jackson
Every Adult Was Once A Child

Taken from Childhood Disrupted, by Donna Jackson Nakazawa.

peter levine
Trauma and Memory

From Trauma And Memory, by Peter A. Levine PhD.

Gabor Maté
The Bermuda Triangle

Taken from When The Body Says No, by Gabor Maté.

Peter Levine
Giving The Body Its Due

Taken from Waking The Tiger, by Peter A. Levine PhD.
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INSIGHT

Huffington Post
Living in Presence With Your Pain Body

Live Science
Why Painful Memories Linger

The Conversation
Making a mark - how emotion colours  memories

The Atlantic
​​Mapping How Emotions Manifest in the Body

VICE
Why Your Brain Forces You to Relive Your Worst Memories

Forbes
Clash With Your Boss? Past Relationships Could Be To Blame

the conversation
Why We feel more pain if We carry a sense of grievance

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Experience Life
Burdens of the Past

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D.I.Y.

Bessel Van Der Kolk
Reclaim The Body

Bessel Van Der Kolk
6 Ways To Heal Trauma Without Medication

Kalinda Kano
TRE: Trauma Releasing Exercises

The Change Triangle
Listen To Your Body

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TALKS

Nadine Burke Harris
How Childhood Trauma impacts Physical Health

Daniel Kahneman
The riddle of experience vs. memory

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FILMS

The Story Shop
Surviving Trauma

Nomad Cinema
THE MALFUNCTIONING MAMMAL

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AUDIO

Relationship Alive
How to Heal Triggers & Trauma

Bonnie Serratore
Mind Train   

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BIG THINK

Bessel Van Der Kolk
Learning The Signs Of PTSD

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TIPS

Elizabeth Phelps
The Link BEtween Emotions & Memory

Anna M. Clement
The Truth About Stress, Emotions & Disease

Dr. Grant McFetridge
Prenatal Life, trauma & emotions

Douglas Bloch
Healing Old Wounds to Heal from Depression

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CLIPS

James L. McGaugh
Enhancing Memory - The Role of Emotion

Joseph Le Doux
What Is The Role Of Emotion In Memory?

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