RE-MADE
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Back-Story

“We are not what happened to us; we are what we wish to become.”


- Carl Jung -
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Themes

  • Defined By The Past
  • "Woundology"
  • Personal Narrative
  • Inability To Let Go
  • Getting Stuck
  • Editing Our Stories


Thinkers

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  • Dan Siegel
  • Tim Wilson
  • Caroline Myss
  • Benjamin Hardy
  • Lori Gottlieb
  • Edith Eger
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REALISING THAT WE'RE  "UNRELIABLE NARRATORS" OF OUR OWN LIVES,
BY LORI GOTTLIEB

MORE HERE >>

TED
How changing your story can change your life

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Lewis Howes
Broader Versions Of The Story We Haven't Looked At

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IMpact Theory
Getting To Un-know Ourselves

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lORI gOTTLIEB
An Unreliable Narrator Walks Into A BAR

Taken from Maybe You Should Talk To Someone: The Workbook, by Lori Gottlieb.
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REFRAMING THE STORIES WE TELL OURSELVES,
BY TIMOTHY WILSON

MORE HERE >>

Character Lab
Changing the Stories We Live By

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GenConnectU
The Power Of Editing Our Personal Story

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Business Insider
​
Finding A New Narrative

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Timothy Wilson
Small Edits, Lasting Changes

Taken from Redirect, by Timothy D. Wilson.
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THE NEED TO RECONSTRUCT OUR PASTS (& STAY OUT OF "THE GAP"),
BY BENJAMIN HARDY

MORE HERE >>

Benjamin Hardy
Shape The Meaning Of Your Past

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Benjamin Hardy
Heal The Past, Own The Future

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Benjamin Hardy
You Get To Choose The Meaning Of Your Past

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Benjamin Hardy
The Past Isn't Objective: Your "Story" Is Your Responsibility

Taken from Personality Isn't Permanent, by Benjamin Hardy, PhD.
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MAKING SENSE OF OUR STORIES,
BY DAN SIEGEL

MORE HERE >>

Psych Alive
Making Sense of Your Life

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Psych Alive
Making Sense of Your Past

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Dan Siegel
Making Sense of Your Past

Taken from Mindsight, by Daniel J. Siegel, M.D.
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"WOUNDOLOGY" (OR WHY PEOPLE DON'T HEAL),
BY CAROLINE MYSS

MORE HERE >>

PBS
​Why People Don't Heal 

(full talk here)
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Corinne Edwards
Thinking ABout The Past Can Feed Old Wounds

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Hay House Live
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The History of Ourselves​

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CAROLINE MYSS
WOUNDOLOGY AND THE HEALING FIRE

Taken from Why People Don't Heal, by Caroline Myss PhD.
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ASKING IF WE ARE LIVING IN THE PAST,
WHAT COULD HAVE BEEN

MORE HERE >>

Edith Eger
Why Me? Vs What Now?

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Ocean White Hawk
Are You Living In The Graveyard Of Your Past?

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T.D. Jakes
Why We Need To Let Go Of Our Histories

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CLIPS & INTERVIEWS
Russell Brand
Tim Ferriss

Paul Conti
Changing The Narrative To Heal From Trauma

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Jonah Lehrer
The Stories We Tell Ourselves

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Russell Brand
By Justifying Your Pain, You Recommit To It

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TV CLIPS & SEGMENTS
More Clips...

Tim Storey
Getting Stuck In your Story

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TONY ROBBINS
Defined by the Stories You Tell Yourself 

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Brené Brown
are you hooked on a false story?

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TIPS & WEBISODES
More Tips...

Coffee Break
Why Our Stories Define us

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Jason Silva
Can You Change The Past?

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THE PHYSICAL EFFECTS OF COMPLAINING & NEGATIVITY

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PODCASTS

Lori Gottlieb
Are We Unreliable Narrators Of our life Stories?

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Dan McAdams
How your personality affects your life story

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"We are not meant to stay wounded... By remaining stuck in the power of our wounds, we block our own transformation."
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- CAROLINE MYSS

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EXTRACTS

Dan P. McAdams
The Redemptive Self

Extracts from The Redemptive Self, by Dan P. McAdams
Extract
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INSIGHT

BBC
The Way You Tell Your Life Story Shapes Your Personality

Full Article

Psychology Today
How to Rewrite Your Past Narrative

Full Article

NBC News
7 questions to ask to help make sense of your life

Full Article

Medium
Woundology: Stop Using Your Past To Define Your Life

Full Article

The New York Times
This Is Your Life (& How You Tell It)

Full Article

TED
The two kinds of stories we tell about ourselves

Full Article

LinkedIn
Who would you be without your story?

Full Article

The Good Men Project
​LETTING GO OF THE STORIES THAT DEFINE US

full article

Irish Independent
Pat Henry: Free your mind

full article
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Inc
Complaining Is Terrible for You, According to Science

full article
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D.I.Y.

NBC News
7 questions to ask to help make sense of your life

full article

James W. Pennebaker
​Narrative Therapy

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Tony Robbins
Emotional Flood Exercise 

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The Sedona Method
The Fifth Way of Letting Go, Explained

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TALKS

Timothy Wilson
Redirecting The STories We Tell Ourselves

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J. Christian Jensen
The Power of Personal Narrative

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Dr. Colleen Georges
Re-Scripting The Stories We Tell Ourselves

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Joan Borysenko
Retelling Your Life Story

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CLIPS

Jordan Peterson
A Tragic Past & Moving Forward

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Adyashanti
Drop Your Story

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BIG THINK

Jon Kabat-Zinn
Be Mindful: You Are More Than Your Story

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SHORTS

School Of Life
How To Narrate Your Life Story

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TIPS

Actualized
Negative Thinking & How To Eliminate It

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Gregg Braden
Breaking a Pattern

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JOE DISPENZA
​the science of changing your mind

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RELATED PAGES

BAGGAGE
IF LIFE GIVES YOU LEMONS
LETTING GO
THE PURGE
VICTIM MENTALITY
YESTERDAY

RELATED IDEAS


Reminiscence BUMP

Why We Pine For & Relive Certain Times In The Past
In This Section


Expressive Writing

Technique. Writing About Tramatic Events To Heal
In This Section


Learned Helplessness

How We Get Conditioned Into Victim States
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Bored & Restless
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Fantasy, Reality
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Structure & Routine
Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Change, Adapt
Decisions, Decisions
Discipline
Focus
Gains & Losses
Grit
Ikigai
Inner Conflict
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Patterns & Habits
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Braving It
Contagion
Crash & Burn(Out)
Craving, Caving
Dark Matter
Fellowship
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Safe Spaces
Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
Live (& Let Die)
Lost Hope
Pain & Gain
Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
Yerkes-Dodson Law

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

Resources

About Re-Made
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Playlists

Categories

Attitude & I.D.
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E.Q & States
Mind & Matter
Pain & Gain
Blog
A Is For...

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info@re-made.life

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