Re-Made
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BABY STEPS, BIG WINS

DIRECTION & DRIVE

“Pick battles big enough to matter, small enough to win.”


- Jonathan Kozol


Themes

  • Small Wins
  • Systems Vs Goals
  • Making Progress
  • Gaining Momentum
  • Tracking Wins
  • The Kaizen Way


Thinkers

Vertical Divider
  • David Allen
  • Teresa Amabile
  • B.J. Fogg
  • Robert Maurer
  • Scott Adams
  • Adam Alter
BLOCKED & STUCK
GRATITUDE
PATTERNS & CHANGE
THE PURGE
PRIORITIES
TAKING ACTION
TARGET
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A Life Of Meaning

Ambition

Baby Steps,  Big Wins

Calling

Decisions, Decisions

Discipline            

Ego & Pride 

Focus

gains & Losses

grit

Ikigai

Intrinsic
Motivation

Luck & Opportunity

(On A) Mission.

Practicality

Practice,
Practice

Priorities

Risk, Caution

Self-Reliance

The Slow Burn

Target

What If...

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  • Welcome
    • About Re-Made
    • A-Z Index of Keywords
    • A-Z Of Links >
      • A-Z Of Links: Individuals
      • A-Z Of Links: Institutions
      • A-Z Of Links: Media & Film
  • Library
    • Attitude & I.D. >
      • A - C >
        • Authenticity
        • Beliefs & Limits
        • Bias, Filters & The RAS
        • Compliance
        • Critical Inner Voice
      • D - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Patterns & Change
        • Perfectionism
      • R - Z >
        • Saboteur
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
        • Blocked & Stuck
        • Boxed In
        • Clarity
        • Constraints
        • The Difficult Years
      • E - I >
        • Engaged & Inspired
        • Eureka!
        • Failure
        • Imagination
        • Inclination & Passion
      • L - R >
        • Learning Curve
        • Lizard Brain
        • The Purge
        • Resistance
        • Rise & Shine
      • S - Z >
        • Switching Off
        • Taking Action
        • Wait...
        • The Zone
    • Direction & Drive >
      • A - D >
        • A Life of Meaning
        • Ambition
        • Baby Steps, Big Wins
        • Calling
        • Decisions, Decisions
        • Discipline
      • E - I >
        • Ego & Pride
        • Focus
        • Gains & Losses
        • Grit
        • Ikigai
        • Intrinsic Motivation
      • L - P >
        • Luck & Opportunity
        • (On A) Mission
        • Practicality
        • Practice, Practice
        • Priorities
      • R - Z >
        • Risk, Caution
        • Self-Reliance
        • The Slow Burn
        • Target
        • What If...
    • EQ & States >
      • A - B >
        • Accurately Defined
        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Contagion
        • Craving, Caving
        • Dark Matter
        • Give & Take
        • Gratitude
      • H - K >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
      • L - Z >
        • Life, Love & Vagal Tones
        • Maturation
        • Positivity
        • Stop & Smell The Roses
        • Triggers
    • Mind & Matter >
      • A - I >
        • DNA: Nature & Nurture
        • Entangled & Extended
        • Higher States
        • Instinct
      • J - N >
        • Matter, Mind & Faith
        • Meditation
        • Meridians & Fields
        • Mindfulness
        • Night-Time
      • P - R >
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
        • Adversity
        • Back-Story
        • Baggage
        • Change of Identity
        • Cracking Up
      • D - G >
        • Dark Night of The Soul
        • Dazed & Confused
        • Facing Pain
        • The Fall
        • Family Ties
        • Flying Solo
      • H - P >
        • Hero(ine)'s Journey
        • If Life Gives You Lemons...
        • Letting Go
        • Live (& Let Die)
        • Lost Hope
        • Pain & Gain
      • R - Z >
        • Radical Acceptance
        • Resilience
        • Spiral
        • Stoic
        • The Void
        • Yesterday
  • More...
    • Key Individuals >
      • A-D >
        • A >
          • David Allen
          • Dan Ariely
        • B >
          • Roy Baumeister
          • Dr. Herbert Benson
          • Russell Brand
          • Brené Brown
        • C >
          • Joseph Campbell
          • Pema Chödrön
          • Deepak Chopra
          • James Clear
          • Mihaly Csikszentmihalyi
          • Amy Cuddy
        • D >
          • Susan David
          • Richard J. Davidson
          • Edward Deci
          • Joe Dispenza
          • Norman Doidge
          • James Doty
          • Angela Duckworth
          • Charles Duhigg
          • Carol Dweck
      • E-H >
        • E >
          • David Eagleman
          • Paul Ekman
          • Robert Emmons
          • Masaru Emoto
        • F >
          • Paul Ferrini
          • Tim Ferriss
          • Robert Firestone
          • Debbie Ford
          • Marie Forleo
          • Viktor Frankl
          • Barbara Fredrickson
        • G >
          • Malcolm Gladwell
          • Seth Godin
          • Daniel Goleman
          • Adam Grant
          • Heidi Grant
          • Robert Greene
          • Stanislav Grof
        • H >
          • David Hamilton
          • Rick Hanson
          • Tim Harford
          • Johann Hari
          • Ryan Holiday
          • James Hollis
      • J-M >
        • J >
          • Steven Johnson
          • (The Work Of) Carl Jung
        • K >
          • Jon Kabat-Zinn
          • Byron Katie
          • Scott Barry Kaufman
          • Dacher Keltner
          • Steven Kotler
          • Jim Kwik
        • L >
          • Ellen Langer
          • Peter Levine
          • Sarah Lewis
          • Marsha Linehan
          • Bruce Lipton
        • M >
          • Mark Manson
          • Gabor Maté
          • Greg McKeown
          • Philip McKernan
          • Caroline Myss
      • N-R >
        • N >
          • Kristin Neff
          • Cal Newport
          • (The Work Of) Friedrich Nietzsche
        • O >
          • Gabriele Oettingen
        • P >
          • Joseph Chilton Pearce
          • James W. Pennebaker
          • Candace Pert
          • Jordan Peterson
          • Srini Pillay
          • Dan Pink
          • Steven Pressfield
        • R >
          • Dean Radin
          • Matthieu Ricard
          • Mel Robbins
          • Tony Robbins
          • Ken Robinson
          • Bernard Roth
          • Gretchen Rubin
      • S-Z >
        • S >
          • Dr. John Sarno
          • Tina Seelig
          • Martin Seligman
          • Robin Sharma
          • Rupert Sheldrake
          • Barbara Sher
          • Dan Siegel
          • Jason Silva
          • Simon Sinek
          • Scott Sonenshein
          • Teal Swan
        • T >
          • Steve Taylor
          • Eckhart Tolle
          • Jim Tucker
        • W >
          • Andrew Weil
          • Jamie Wheal
          • Richard Wiseman
        • Y >
          • Brad Yates
        • Z >
          • Philip Zimbardo
    • Key Media & Film >
      • Key Films >
        • All The Rage
        • Crazywise
        • Finding Joe
      • Key Media >
        • A-C >
          • Academy Of Ideas
          • BBC
          • Big Think >
            • Big Think Page 2
          • Business Insider
          • CBS
          • Closer To Truth
        • D-L >
          • The Daily Stoic
          • Discovery
          • HBR
          • Inc.
          • London Real >
            • London Real Page 2
        • M-O >
          • Marie TV
          • The Next Big Idea Club
          • NPR
          • Optimize / PNTV
          • OWN
        • P-Z >
          • PBS
          • PsychAlive
          • The School Of Life
          • Sci Show
          • The Tim Ferriss Show
    • Key Institutions >
      • A-Q >
        • Coursera
        • Greater Good Science Center
        • Mind Tools
        • Omega Institute
      • R-Z >
        • RSA
        • Six Seconds
        • Stanford University
        • TED
  • A-Z Index
    • Articles & Books >
      • A-Z of Extracts >
        • A-Z Of Extracts: Attitude & I.D
        • A-Z Of Extracts: Creativity & Ideas
        • A-Z Of Extracts: Direction & Drive
        • A-Z Of Extracts: E.Q. & States
        • A-Z Of Extracts: Mind & Matter
        • A-Z Of Extracts: Pain & Gain
      • A-Z of Insight >
        • A-Z Of Insight: Attitude & I.D. >
          • Attitude & I.D: A-M
          • Attitude & I.D: N-Z
        • A-Z Of Insight: Creativity & Ideas >
          • Creativity & Ideas: A-P
          • Creativity & Ideas: Q-Z
        • A-Z Of Insight: Direction & Drive >
          • Direction & Drive: A-I
          • Direction & Drive: J-Z
        • A-Z Of Insight: E.Q. & States >
          • E.Q. & States: A-K
          • E.Q. & States: L-Z
        • A-Z Of Insight: Mind & Matter >
          • Mind & Matter: A-O
          • Mind & Matter: P-Z
        • A-Z Of Insight: Pain & Gain >
          • Pain & Gain: A-O
          • Pain & Gain: P-Z
    • Clips, Interviews & Webisodes >
      • A-Z Of Clips & Interviews >
        • A-Z Of Clips: Attitude & I.D. >
          • Attitude & I.D: A-N
          • Attitude & I.D: O-Z
        • A-Z Of Clips: Creativity & Ideas >
          • Creativity & Ideas: A-N
          • Creativity & Ideas: O-Z
        • A-Z Of Clips: Direction & Drive >
          • Direction & Drive: A-L
          • Direction & Drive: M-Z
        • A-Z Of Clips: E.Q. & States >
          • E.Q. & States: A-L
          • E.Q. & States: M-Z
        • A-Z Of Clips: Mind & Matter >
          • Mind & Matter: A-M
          • Mind & Matter: N-Z
        • A-Z Of Clips: Pain & Gain >
          • Pain & Gain: A-I
          • Pain & Gain: J-Z
      • A-Z Of Tips & Webisodes >
        • A-Z Of Tips: Attitude & I.D. >
          • Attitude & I.D: A-Q
          • Attitude & I.D: R-Z
        • A-Z Of Tips: Creativity & Ideas >
          • Creativity & Ideas: A-O
          • Creativity & Ideas: P-Z
        • A-Z Of Tips: Direction & Drive >
          • Direction & Drive: A-H
          • Direction & Drive: I-Z
        • A-Z Of Tips: E.Q. & States >
          • E.Q. & States: A-L
          • E.Q. & States: M-Z
        • A-Z Of Tips: Mind & Matter
        • A-Z Of Tips: Pain & Gain >
          • Pain & Gain: A-O
          • Pain & Gain: P-Z
    • D.I.Y. & Techniques >
      • A-Z of D.I.Y. & Techniques >
        • A-Z Of D.I.Y: Attitude & I.D.
        • A-Z Of D.I.Y: Creativity & Ideas
        • A-Z Of D.I.Y: Direction & Drive
        • A-Z Of D.I.Y: E.Q. & States
        • A-Z Of D.I.Y: Mind & Matter
        • A-Z Of D.I.Y: Pain & Gain
    • Films, Trailers & Talks >
      • A-Z of Films & Trailers >
        • A-Z Of Films: Attitude & I.D.
        • A-Z Of Films: Creativity & Ideas
        • A-Z Of Films: Direction & Drive
        • A-Z Of Films: E.Q. & States
        • A-Z Of Films: Mind & Matter
        • A-Z Of Films: Pain & Gain
      • A-Z of Talks >
        • A-Z Of Talks: Attitude & I.D.
        • A-Z Of Talks: Creativity & Ideas
        • A-Z Of Talks: Direction & Drive
        • A-Z Of Talks: E.Q. & States
        • A-Z Of Talks: Mind & Matter
        • A-Z Of Talks: Pain & Gain
    • Ideas About... >
      • Ideas About... Attitude & I.D.
      • Ideas About... Creativity & Ideas
      • Ideas About... Direction & Drive
      • Ideas About... E.Q. & States
      • Ideas About... Mind & Matter
      • Ideas About... Pain & Gain
    • Pages & People >
      • A-Z of Individuals
      • A-Z of Main Sections
    • Podcasts, Radio & Audio >
      • A-Z of Podcasts, Radio & Audio >
        • A-Z Of Audio: Attitude & I.D.
        • A-Z Of Audio: Creativity & Ideas
        • A-Z Of Audio: Direction & Drive
        • A-Z Of Audio: E.Q. & States
        • A-Z Of Audio: Mind & Matter
        • A-Z Of Audio: Pain & Gain
  • A Is For...
1 Pager settings
  • ARTICLES
  • AUDIO
  • BOOKS
  • CLIPS
  • D.I.Y
  • IDEAS
  • TALKS
  • TIPS
  • ▲
  • ▲
  • IDEAS (JORDAN PETERSON)
  • IDEAS (ECKHART TOLLE)
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IDEAS ABOUT...


Keeping It quick & Simple, ​
By David Allen

GTD
Fix Or Finish Something Simple

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GTD
The Two-Minute Tool

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IDEAS ABOUT...


The Progress Principle, ​By Teresa Amabile

Extracts

99U
The Power Of Tracking Our  Small Wins

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HBR
Inner Work Lives: The Power Of Progress

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Teresa Amabile
Making Progress In Meaningful Work

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IDEAS ABOUT...


The Kaizen Way: Taking Small Steps, By Robert Maurer

Extracts

Between The Lines
The Kaizen Way (Part 1)

Part 2,  Part 3

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Love Your Work
One Small Step, The Kaizen Way

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Productivity Game
The Kaizen Way, by Robert Maurer

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IDEAS ABOUT...


Why Long-term Goals Can Put Us in "Failure States", By Adam Alter

Psych of Tech Inst
Why Systems Are Better Than Goals

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Big Think
Don't Set Goals. Set Systems Instead

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IDEAS ABOUT...


Why It Is Important To Celebrate Small Victories, by B.J. Fogg

Extracts

Tedx
Forget Big Change, Think tiny

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The Knowledge Project
Change How You See Yourself

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Thrive Global
Celebrating The Small Wins

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IDEAS ABOUT...


Creating Systems Vs Setting Goals, by Scott Adams

AMA
Systems Move You In ThE Right Direction

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Productivity Game
Why "Goals Are For Losers"

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D.I.Y. & TECHNIQUES


Progress Rituals, The Celebration Technique & Done Lists

Dan Pink

Dan Pink
Progress Rituals: This is how We make progress every day

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B.J. Fogg
The Celebration TEchnique For The Small Wins

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Bailey Adams
The Busy Person's Guide to the Done List

E-Book by Bailey Adams.
E-Book
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Vertical Divider

Slate
The Anti–To-Do List


Try The Exercise

Medium
Screw Your To-Do List. You Need A Done List.

Try The Exercise
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TIPS & WEBISODES
More Tips...

Charles Duhigg
The Science Of Celebrating Small Wins

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Jim Kwik
The Value In Taking Small, Simple Steps

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Robin Sharma
How To Gain From The Small-Win PRinciple

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QUOTES
"I am a series of small victories & large defeats."
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  - Charles Bukowski

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EXTRACTS

Robert Maurer
One Small Step

Taken from One Small Step Can Change Your Life, by Robert Maurer, PhD.
Extract
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Progress Principle
Revealing Inner Work Life:
Scenes from 12,000 Days

Taken from The Progress Principle, by Teresa Amabile & Steven Kramer.
Extract
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B.J. Fogg
Tiny Is Mighty

Taken from Tiny Habits, by B.J. Fogg PhD.
Extract
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Scott Adams
Goals Vs Systems

Taken from How To Fail At Almost Everything And Still Win Big, by Scott Adams.
Extract
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INSIGHT

HBR
The Power of Small Wins

Full Article

Medium
Acknowledging Even The Smallest Wins Can Boost Your Mood, Energy & Productivity

Full Article

Psychology Today
The Amazing Power of "Small Wins"

Full Article

TED-Ed
How you can use the power of celebration to make new habits stick

Full Article

TED-Ed
How to make your small wins work for you

Full Article

James Clear
The Physics of Productivity: Newton’s Laws of Getting Stuff Done

Full Article

New York Times
Micro-Progress and the Magic of Just Getting Started

Full Article

The Atlantic
How Tracking 'Small Wins' Makes You Happier and More Productive

Full Article

Forbes
Why Thinking Small Is The Secret To Big Success

Full Article

Trello
What's Micro-productivity? The Small Habit That Will Lead You To Big Wins

Full Article
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Fast Company
How to feel more accomplished at the end of the day

Full Article
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TALKS

Teresa Amabile
The Progress Principle

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CLIPS

Tim Ferriss
The Awesome Jar: Small Wins

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Jordan Peterson
The Path Of Incremental Progress

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SHORTS

Martin Meadows
Self-Motivation Techniques: Small Swins

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TIPS

PNTV
Micro Class: Smartcut Hack: Small Wins

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AUDIO

Mark Manson
The "Do Something" Principle

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AUDIO EXTRACTS

Robert Maurer
A Swift Introduction To Kaizen

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Taken from The Spirit Of Kaizen, by Robert Maurer, PhD.
Audio Extract

RELATED IDEAS


The Two-Minute rule

Technique. Make New Habits Easy By Making Them Quick
In This Section


Two Crappy Pages

Technique. Tackle Writers Block By Lowering The Bar
In This Section


The Zeigarnik Effect

Need To Take Action On Tasks Which Are Incomplete
In This Section


<< Previous Page

Ambition


Next PAge >>

Calling

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target
What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY VOICES

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Steven Kotler
Jim Kwik

L-O

Ellen Langer
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work