A-E

F-L

M-Z

A-E

A

Asking For Help
The Art Of Asking (Audio book)

Attachment
Attachment Theory

Positivity
Accentuate The Positive

Contagion
Anger Can Be Contagious - Here's How To Stop The Spread

Maturation
A Guide On How to Grow The F*ck Up

Acting As If
Amplify Your Strengths: Alter Egos

Attachment
Attachment types & Relationship Patterns

Contagion
Are You Catching Other People's Moods?

B

​Give & Take
​Boundaries (Audio book)

C

Craving, Caving
Charles Duhigg On Cue, Routine & Reward

INTIMACY & VULNERABILITY
​CREATURE COMFORTS

Spiral
Conquer Shame by Understanding the Science Behind the Feeling

Triggers
Coping With Emotional Triggers

C Cont.

Alive & Energised
Counter-clockwise by Ellen Langer

Acting AS If
Counterclockwise (Audio book)

Dark Matter
Constructive Wallowing (Audio book)

D

INtimacy & Vulnerability
Daring greatly

Triggers
Don't Bite The Hook (Audio CD)

E

Give & Take
Essentialism: How To Say "No" Gracefully & Uncommit

Maturation
Emotional Intelligence (Audio Book)

Accurately defined
'Emotional Agility' Can Ease Life's Complicated Situations

Craving, Caving
End Emotional Eating (Audio Book)

Accurately defined
Emotion Differentiation 

CONTAGIOUS​
Emotions Are Contagious - Be Vigilant

F-L

F

Life, Love & Vagal Tones
THE 5 SIDE EFFECTS OF KINDNESS (Audio BOok)

Awe
Finding Awe In Every Moment With Lani Shiota

Life, Love & vagal Tones​
The Five Side Effects Of Kindness

Attachment
Four Thought: Insecurity and Extremism

G

Asking For Help
Getting People To Help You (& Why They Don't)

Accurately Defined
Got Anger? Try Naming It To Tame It

H

POSITIVITY
Happiness and Optimism

H-Brain
​How To Resolve INternal Conflict

Give & Take
​How To Say "No"

H COnt.

Positivity
THE HOPE CIRCUIT (Audio Book)

Happy-As-Is
+1 #150: Hedonic Adaptation

Give & Take
How To Say No Without Feeling Guilty

Triggers
HEaling our Attachment Wounds

I

VULNERABILITY
It’s Not The Critic Who Counts

J

Acting As If
The Joy Cardin Show: The As If Principle

K

Gratitude
Kwik Brain 047: How Gratitude Rewires Your Brain

L

Positivity
Learned Optimism: Change your Mind & Your LIfe

M-Z

M

Accurately Defined
Mindsight (Audio BOok)

Happy-As-Is
Minimalism: Live a Meaningful Life (Audio book)

Gratitude
Mental Subtraction: A More Potent Form Of Gratitude?

N

Maturation
The New Science Of Self-Actualisation

Dark Matter
Negative Feelings That Can Some-times Be Good

P

Asking For Help
Pre-Suasion (Audio Book)

​LIFE, LOVE & VAGAL TONES
PNTV: Love 2.0 by Barbara Fredrickson

S

Spiral
Shame: The Ups & Downs

HAPPINESS
Simply happy

Accurately Defined
The Secret Life Of Pronouns (Audio Book)

T

Positivity
3 Good Things

Awe
The Transformational Power Of Awe

triggers
Triggers: Why Buttons Get Pushed & What to Do About It

Dark Matter
#78 - Todd Kashdan on "The Upside of Your Dark Side"

Spiral
Toxic Shame,  Self-Talk & Compassion

H-Brain
#186: Tony Robbins on How to Resolve Internal Conflict

W

Gratitude
Why you Should Thank Your Bed

Asking For Help
Why Not Ask? Don't Be A Lone Wolf

Dark Matter
Why Do We Need Anger?

​ENGAGED & INSPIRED
​WHAT MAKES A LIFE WORTH LIVING?

H-Brain
Why YOU’RE STRUGGLING TO CONNECT