A-E

F-L

M-Z

A-E

A

Stop & Smell The Roses
The Art of Making Memories (audio Book)

Asking For Help
The Art Of Asking (Audio book)

Attachment
Attachment Theory

Positivity
Accentuate The Positive

Contagion
Anger Can Be Contagious - Here's How To Stop The Spread

Maturation
A Guide On How to Grow The F*ck Up

Acting As If
Amplify Your Strengths: Alter Egos

Attachment
Attachment types & Relationship Patterns

Contagion
Are You Catching Other People's Moods?

B

Gratitude
Be Thankful, But Avoid Overkill

​Give & Take
​Boundaries (Audio book)

C

I Feel You
The  Compassionate Connection (Audio BOok)

INTIMACY & VULNERABILITY
​CREATURE COMFORTS

Spiral
Conquer Shame by Understanding the Science Behind the Feeling

Triggers
Coping With Emotional Triggers

C Cont.

Alive & Energised
Counter-clockwise by Ellen Langer

Craving, Caving
Charles Duhigg On Cue, Routine & Reward

Acting AS If
Counterclockwise (Audio book)

Stop & Smell The Roses
Could Savoring Be The Key To Happiness At Work?

Dark Matter
Constructive Wallowing (Audio book)

D

INtimacy & Vulnerability
Daring greatly

Triggers
Don't Bite The Hook (Audio CD)

E

I Feel YOu
Empathy: What It Is & Why It Matters

Give & Take
Essentialism: How To Say "No" Gracefully & Uncommit

Maturation
Emotional Intelligence (Audio Book)

Accurately defined
'Emotional Agility' Can Ease Life's Complicated Situations

Craving, Caving
End Emotional Eating (Audio Book)

Accurately defined
Emotion Differentiation 

CONTAGIOUS​
Emotions Are Contagious - Be Vigilant

F-L

F

Life, Love & Vagal Tones
THE 5 SIDE EFFECTS OF KINDNESS (Audio BOok)

Awe
Finding Awe In Every Moment With Lani Shiota

Life, Love & vagal Tones​
The Five Side Effects Of Kindness

Attachment
Four Thought: Insecurity and Extremism

G

Gratitude
Gratitude (Audio Book)

Asking For Help
Getting People To Help You (& Why They Don't)

Accurately Defined
Got Anger? Try Naming It To Tame It

H

POSITIVITY
Happiness and Optimism

Give & Take
How To Say No Without Feeling Guilty

H-Brain
​How To Resolve INternal Conflict

Give & Take
​How To Say "No"

H COnt.

Positivity
THE HOPE CIRCUIT (Audio Book)

Happiness
The Happiness Project (audio Book)

Happy-As-Is
+1 #150: Hedonic Adaptation

Triggers
HEaling our Attachment Wounds

I

VULNERABILITY
It’s Not The Critic Who Counts

J

Acting As If
The Joy Cardin Show: The As If Principle

K

Gratitude
Kwik Brain 047: How Gratitude Rewires Your Brain

L

Physical Contact
Learning From The rabbit Study

Positivity
Learned Optimism: Change your Mind & Your LIfe

M-Z

M

Accurately Defined
Mindsight (Audio BOok)

Happy-As-Is
Minimalism: Live a Meaningful Life (Audio book)

Gratitude
Mental Subtraction: A More Potent Form Of Gratitude?

N

Maturation
The New Science Of Self-Actualisation

Dark Matter
Negative Feelings That Can Some-times Be Good

P

Asking For Help
Pre-Suasion (Audio Book)

​LIFE, LOVE & VAGAL TONES
PNTV: Love 2.0 by Barbara Fredrickson

R

Physical Contact
the Rabbit Study

S

I Feel You
The Science Of Compassion

Accurately Defined
The Secret Life Of Pronouns (Audio Summary)

Spiral
Shame: The Ups & Downs

HAPPINESS
Simply happy

I Feel You
The Science & true Nature of Compassion

Accurately Defined
The Secret Life Of Pronouns (Audio Book)

T

Happiness
The Ten Worlds (Audio BOok)

Positivity
3 Good Things

Awe
The Transformational Power Of Awe

triggers
Triggers (Audio Book)

triggers
Triggers: Why Buttons Get Pushed & What to Do About It

Dark Matter
#78 - Todd Kashdan on "The Upside of Your Dark Side"

Spiral
Toxic Shame,  Self-Talk & Compassion

H-Brain
#186: Tony Robbins on How to Resolve Internal Conflict

W

Stop & Smell The Roses
Why I Practice Savouring

I Feel You
We Can Get Carried Away By Our Feelings

Gratitude
Why you Should Thank Your Bed

Asking For Help
Why Not Ask? Don't Be A Lone Wolf

Dark Matter
Why Do We Need Anger?

​ENGAGED & INSPIRED
​WHAT MAKES A LIFE WORTH LIVING?

H-Brain
Why YOU’RE STRUGGLING TO CONNECT