Attitude & I.D.

Authenticity

Role-Playing, Wearing Masks, Acting Honestly, True vs False Self, Being Congruent, "One Last Talk", The Three Pillars Of Authenticity

Believe It (Or Not)

Rethinking Beliefs, Changing Self-Concepts, Metacognition, The Unconscious & Early Life Programming, The Work, The Lefkoe Method

Bias & Filters

The Brain's Filter, Cognitive Biases, Pattern-Seeking, The Gorilla Test, The Halo Effect, Confirmation Bias, Status Quo Bias

Compare, Compete

Social Comparison, Self-Evaluation, Worthy Rivals, Active Envy, Healthy Competition, Celebrity Worship, Idolatry, Self-Comparison

Compliance

Obedience, Acquiescence To Authority, The Milgram Experiment, The Stanford Prison Experiment, Giving In To Power, Herd Mentality

Critical Inner Voice

The Inner Critic, Self-Talk, Inner Voices, Negative Identity, Self-Judgement, Role Of Shame, Early Years, Self-Criticism, Self-Hate

Ego & Pride

Ego Work, Authentic Pride, Grandiosity, Id, Ego & Superego, Ego Defense Mechanisms, Ego & Stoicism, "Ego Is The Enemy", The "Pain-Body"

"F**k It"

Inhibition, Healthy Disregard, Detachment, Caring Less About Others' Opinions, F**k It Therapy, "The Subtle Art Of Not Giving A F*ck"

Getting Real

Being Realistic, Status Anxiety, Scout Mindset, The Dunning-Kruger Effect, Intellectual Humility, Delusions Vs Self-Acceptance, Embracing Reality

(Great) Expectations

Stereotype Threats, "Whistling Vivaldi", Self-Fulfilling Prophecies, Stereotyping, Labelling People, Positive Bias, Pygmalion Effect

Groupthink

Group Identity, Conformity, Tribalism, In-Groups & Out-Groups, Echo Chambers, Herd Mentality, Crowd Thinking, Bystander Effect

"I Can Do It"

Growth Mindset, Fixed Mindset, Can-If" Thinking, Get-Better Mindsets, The Psychology Of Possibility, "Everything Is Figureoutable"

Inadequate

Self-Worth, Inadequacy, Roots Of Insecurity, Imposter Syndrome, Feeling Good Enough, Self-Esteem, Self-Doubt, Unrealistic Expectations

Me, Myself & I

Self-Compassion, Self-Acceptance, Self-Worth, Comparing Ourselves To Others, Self-Affirmation Theory, Core Values, Authentic Identity

Misfit

Non-Conformity, Standing Out, Feeling Awkward, Being An Outsider, "Idiosyncrasy Credits", Underdogs, Original Thinking, Trying To Fit In

Multiplicity

Sub-Personalities, Multiple Selves, Archetypes, "Parts" Work, Fragmentation, Self-Alienation, Integrating The "Selves", IFS, Psychosynthesis

Negativity Bias

Bias For Bad, Dire Thinking, Negativity & The Brain, The Negativity Effect, Looking For Flaws, Doom-Scrolling, Catastrophising

Perfectionism

Needing To Be Perfect, Accepting Imperfection, Kintsugi, Wabi Sabi, Faking It, Setting Impossible Standards, Flaws, Feeling Good Enough

Saboteur

Self Sabotage, Self-Handicapping, Upper Limit Problems, Self-Protection, Inner Saboteurs, Fear Of Success, Feeling Like We Don't Deserve Success

Scarcity & Lack

Scarcity Mindset, Poverty Mindset, Lack Mentality, Relative Deprivation, "The Gap & The Gain", Need & Sufficiency, Relationship With Money

Shadow Self

The "Shadow", Rejected Traits, Social Masks, Our Dark Sides, Projecting Traits Onto Others, Integrating Shadow "Aspects", The Golden Shadow

Taking Control

The Locus Of Control, Agency, Autonomy, The Power Paradox, Feeling Empowered, Self-Efficacy, Radical Responsibility, Learned Helplessness

Transference

Recreating The Past, Trauma Bonds, Repeating Behaviours With Others, Family Dynamics, Negativity Cycles, Unresolved Issues Playing Out

Victim Mentality

Victimhood, The Drama Triangle, Lack Of Agency, Learned Helplessness, Blame, Control Dramas, Power Trips, Victim-Like Thinking, Powerlessness

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