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    Themes

    Role-Playing, Wearing Masks, Acting As We Really Are, The True Self vs The False Self
    • KEY THINKERS
    • IDEAS ABOUT...
    • D.I.Y.
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    Key thinkers

    Parker J. Palmer, Ritu Bhasin, Gabor Maté, Teal Swan, Susan David, Paul Ferrini, Martha Beck

    Ideas About...

    • How To Be Authentic, By Ritu Bhasin
    • An Integral Life, By Parker J. Palmer
    • Being Authentic, By Gabor Maté
    • Being Authentic, By Teal Swan

    D.I.Y & Techniques

    • Authentic Movement
    • the Most Useful Psychological Exercise Anyone Can Ever Do


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    Themes

    Programming & Conditioning, Inheriting Beliefs & Patterns, Confronting Limiting Beliefs
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    • IDEAS ABOUT...
    • D.I.Y.
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    Key thinkers

    Byron Katie, Bruce Lipton, Deepak Chopra, Candace Pert, Joe Dispenza, Debbie Ford, Robin Sharma

    Ideas About...

    • Programming & The Unconscious, By Bruce Lipton
    • Psychological Conditioning, By "Finding Joe"
    • 'The Work', ​By Byron Katie
    • Beliefs & Patterns, By "People Vs. The State Of Illusion"
    • The Brain's Biases

    D.I.Y & Techniques

    • The Work, By Byron Katie
    • The ABC Technique
    • The Lefkoe Method
    • NLP


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    Themes

    The Brain's Filter, Biases, The Reticular Activating System, Illusions Of Perception
    • KEY THINKERS
    • IDEAS ABOUT...
    • D.I.Y.
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    Key thinkers

    Christopher Chabris, Daniel Simons, Mo Gawdat,  Mel Robbins, Tony Robbins, Jordan Peterson

    Ideas About...

    • The Invisible Gorilla, By Christopher Chabris & Daniel Simons
    • Confirmation Bias
    • Gratitude, Neuroplasticity & The Brain's Filter
    • Filtering Information, By "People Vs. The State Of Illusion"

    D.I.Y & Techniques

    • How to Get your Subconscious Mind Working On A Problem
    • Visualisation, Beliefs & The RAS


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    Themes

    The Inner Critic, How A Critical Inner Voice Develops, What A Negative Identity Is
    • KEY THINKERS
    • IDEAS ABOUT...
    • D.I.Y.
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    Key thinkers

    Robert Firestone, Tamsen Firestone, Gerald Fishkin,  Paul Gilbert, Kristin Neff

    Ideas About...

    • Inner Critic & Negative Identity, By Dr. Robert Firestone
    • The Science Of Shame, By Gerald Fishkin
    • The Critical Inner Voice, By Tamsen Firestone

    D.I.Y & Techniques

    • Voice Therapy
    • Compassion Focused Therapy (CFT)
    • ​The Criticizer, The Criticized & The Compassionate Observer
    • Self Talk: Water Wings Versus Concrete Galoshes


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    Themes

    Developing A Growth/Get-Better Mindset, Self-Efficacy, "Can-If" Thinking
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    • IDEAS ABOUT...
    • D.I.Y.
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    Key thinkers

    Carol Dweck, Heidi Grant, Adam Morgan, Angela Duckworth, Tony Robbins, David Kelley

    Ideas About...

    • A "Growth mindset", By Carol Dweck
    • "Can If" Thinking, By A Beautiful Constraint
    • A "Get Better" Mindset, By Heidi Grant
    • Failure & Growth, By The Learning Exchange

    D.I.Y & Techniques

    • "Can-If" Thinking
    • NLP


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    Themes

    Self-Esteem, Inadequacy, Imposter Syndrome, Never Feeling Good Enough
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    • IDEAS ABOUT...
    • D.I.Y.
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    Key thinkers

    Valerie Young, Barbara Sher, Amy Cuddy, Nathaniel Branden, Elaine Aron, Chase Jarvis

    Ideas About...

    • "The Imposter Syndrome"
    • Nathaniel Branden’s ​“Six Pillars of Self-Esteem”,  By The School Sucks Podcast
    • Feeling Good Enough,  By The School Of Life

    D.I.Y & Techniques

    • Focus Less On Esteem & More On Acceptance


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    Themes

    The Value Of Self-Compassion & What Self-Affirmation Actually Is
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    • D.I.Y.
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    Key thinkers

    Kristin Neff, Amy Cuddy, Jon Kabat-Zinn, Louise Hay, Teal Swan, Actualized

    Ideas About...

    • Self-Compassion, By Kristin Neff
    • Self-Affirmation & Core Identity, By Amy Cuddy

    D.I.Y & Techniques

    • Self-Affirmation
    • Self-Love Practices


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    Themes

    Fitting In, Standing Out, Feeling Awkward, The Benefits Of Non-Conformity
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    • IDEAS ABOUT...
    • D.I.Y.
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    Key thinkers

    Sarah Lewis, Lidia Yuknavitch, Malcolm Gladwell, Ty Tashiro, Philip Zimbardo, Jason Silva, Johann Hari

    Ideas About...

    • Incubation, Privacy & Conformity, By Sarah Lewis

    D.I.Y & Techniques

    • Are You A Free Thinker? A Self-Assessment Inventory


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    Themes

    The Psychology Of Multiple Selves, Sub-Personalities, Archetypes, Fragmentation
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    • IDEAS ABOUT...
    • D.I.Y.
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    Key thinkers

    Dr. Piero Ferrucci, Hal Stone, Caroline Myss, Carl Jung, Joseph Chilton Pearce, Joseph Campbell

    Ideas About...

    • Archetypes & Individuation, ​By Carl Jung
    • Archetypes, ​By Caroline Myss
    • Multiple Selves, By Hal Stone

    D.I.Y & Techniques

    • Internal Family Systems
    • Voice Dialogue Therapy
    • NLP: Integrating Different Parts Of Your Personality


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    Themes

    The Brain's Tendency To Look For The Negative, Why We Catastrophise, Dire Thinking
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    • IDEAS ABOUT...
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    Key thinkers

    Rick Hanson, Steven Kotler, Steven Pinker, Tara Brach, Emma Sepala, Amit Sood, Alison Legerwood

    Ideas About...

    • Transforming The Negativity Bias, By Rick Hanson


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    Themes

    How Habits Are Created & Destroyed, Micro-Habits, The Brain's Role In Habit Change
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    • IDEAS ABOUT...
    • D.I.Y.
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    Key thinkers

    Charles Duhigg, Michael Puett, James Clear, Heidi Grant, Dan Pink, Rick Hanson,

    Ideas About...

    • Micro-Habits & Incremental Change, By James Clear
    • How Habits Work, By Charles Duhigg
    • Habits & Ancient Philosophy, By Michael Puett
    • Change & The Lizard Brain

    D.I.Y & Techniques

    • The 2-Minute Rule
    • Don't Break The Chain
    • The Easiest Days Of the Year To Change


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    Themes

    The Roots Of Perfectionism, The Need To Embrace The Imperfect, Kintsugi, Wabi Sabi
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    • IDEAS ABOUT...
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    Key thinkers

    Brené Brown, Gordon Flett, Carol Dweck, Sarah Lewis, Barbara Sher, Prince Ea

    Ideas About...

    • Perfectionism, By Brené Brown
    • Needing To Be Perfect, By Dr. Gordon Flett
    • The Japanese Take On Embracing Imperfection
    • Feeling Good Enough, By The School Of Life


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    Themes

    The Dark Side, Projection, Surpression, Rejected Selves, Integrating "Shadow" Traits,
    • KEY THINKERS
    • IDEAS ABOUT...
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    Key thinkers

    Carl Jung, James Hollis, Charlie Morley, Debbie Ford, Caroline Myss, Jordan Peterson, Robert Masters

    Ideas About...

    • The Shadow, ​By Carl Jung
    • Projecting & Shadows, By James Hollis, PhD
    • Shadows & Dreams, ​By Charlie Moley
    • The Shadow, By Caroline Myss
    • The Shadow, ​By Debbie Ford


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    Themes

    The Locus Of Control, Taking Responsibility, Feeling Empowered, Having "Agency"
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    • IDEAS ABOUT...
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    Key thinkers

    Charles Duhigg, Johann Hari, Anthony Rao, Dan Pink, Brené Brown, Julian Rotter, Ellen Langer

    Ideas About...

    • Feeling Out Of Control: Learned Helplessness
    • Self-Efficacy & Locus Of Control, By Khan Academy


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    Themes

    Relationship Patterns, Finding Ourselves Confronting The Same Situations All The Time
    • KEY THINKERS
    • IDEAS ABOUT...
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    Key thinkers

    Carl Jung, Robert Firestone, Dan Siegel, Lisa Firestone, David Richo, James Hollis, Dan Shapiro

    Ideas About...

    • Recreating Our Past, Again & Again, By PsychAlive
    • Family Dynamics & What We Unconsciously Transfer, By Applied Jung
    • Transference, By The School Of Life


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    Themes

    Empowerment Issues, Feeling Helpless, Getting Stuck In "The Drama Triangle"
    • KEY THINKERS
    • IDEAS ABOUT...
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    Key thinkers

    Robin Sharma, Deepak Chopra, Jordan Peterson, Tony Robbins, Peter Sage, David Emerald

    Ideas About...

    • Getting Out Of Victim-Mode, By Robin Sharma
    • Learned Helplessness
    • The Drama Triangle