A-I

I-P

R-Z

A-I

Authenticity

THEMES
Role-Playing, Wearing Masks, Acting As We Really Are, The True Self vs The False Self

KEY THINKERS
Parker J. Palmer, Ritu Bhasin, Gabor Maté, Teal Swan, Susan David, Paul Ferrini, Martha Beck

IDEAS ABOUT...

• How To Be Authentic, By Ritu Bhasin
• An Integral Life, By Parker J. Palmer
• Being Authentic, By Gabor Maté
• Being Authentic, By Teal Swan
  

D.I.Y. & TECHNIQUES

• Authentic Movement
• "The Most Useful Psychological Exercise Anyone Can Ever Do"
  

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Beliefs & Limits

THEMES
Programming & Conditioning, Inheriting Beliefs & Patterns, Confronting Limiting Beliefs

KEY THINKERS
Byron Katie, Bruce Lipton, Deepak Chopra, Candace Pert, Joe Dispenza, Debbie Ford, Robin Sharma

IDEAS ABOUT...

• Programming & The Unconscious, By Bruce Lipton
• Psychological Conditioning, By "Finding Joe"
• 'The Work', ​By Byron Katie
• Beliefs & Patterns, By "People Vs. The State Of Illusion"
• The Brain's Biases

D.I.Y. & TECHNIQUES

• The Work, By Byron Katie
• The ABC Technique
• The Lefkoe Method
• NLP
  

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Bias, Filters

& The RAS

THEMES
The Brain's Filter, Biases, The Reticular Activating System, Illusions Of Perception

KEY THINKERS
Christopher Chabris, Daniel Simons, Mo Gawdat,  Mel Robbins, Tony Robbins, Jordan Peterson

IDEAS ABOUT...

• The Invisible Gorilla, By Christopher Chabris & Daniel Simons
• Confirmation Bias
• Gratitude, Neuroplasticity & The Brain's Filter
• Filtering Information, By "People Vs. The State Of Illusion"
  

D.I.Y. & TECHNIQUES

• How to Get your Subconscious Mind Working On A Problem
• Visualisation, Beliefs & The RAS

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Critical Inner

Voice

THEMES
The Inner Critic, How A Critical Inner Voice Develops, What A Negative Identity Is

KEY THINKERS
Robert Firestone, Tamsen Firestone, Gerald Fishkin,  Paul Gilbert, Kristin Neff

IDEAS ABOUT...

• Inner Critic & Negative Identity, By Dr. Robert Firestone
• The Science Of Shame, By Gerald Fishkin
• The Critical Inner Voice, By Tamsen Firestone
  

D.I.Y. & TECHNIQUES

• Voice Therapy
• Compassion Focused Therapy (CFT)
• ​The Criticizer, The Criticized & The Compassionate Observer
• Self Talk: Water Wings Versus Concrete Galoshes
  

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"F**k It"

THEMES
Letting Go, Caring Less About Things, Healthy Disregard For The Opinions Of Others

KEY THINKERS
Mark Manson, John C Parkin, William Von Hippel, Sarah Knight, Dolly Chugh, Marcus Aurelius

IDEAS ABOUT...

• The Benefits Of Saying "F**k It", By John C. Parkin
• The Art Of Not Giving A F**k, By Mark Manson
• People Pleasing & Being Too Good, By The School Of Life
• Detachment & Caring Too Much, By The Stoics

D.I.Y. & TECHNIQUES

• F**k It Therapy: How F**k It Works
  

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"I Can Do It"

THEMES
Developing A Growth / Get-Better Mindset, Self-Efficacy, "Can-If" Thinking

KEY THINKERS
Carol Dweck, Heidi Grant, Adam Morgan, Angela Duckworth, Tony Robbins, David Kelley

IDEAS ABOUT...

• A "Growth Mindset", By Carol Dweck
  
• "Can If" Thinking, By A Beautiful Constraint
• A "Get Better" Mindset, By Heidi Grant
• Failure & Growth, By The Learning Exchange
  

D.I.Y. & TECHNIQUES

• "Can-If" Thinking
• NLP
  

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I-P

Inadequate

THEMES
Self-Esteem, Inadequacy, Imposter Syndrome, Never Feeling Good Enough

KEY THINKERS
Valerie Young, Barbara Sher, Amy Cuddy, Nathaniel Branden, Elaine Aron, Chase Jarvis

IDEAS ABOUT...

• "The Imposter Syndrome"
• Nathaniel Branden’s ​“Six Pillars of Self-Esteem”,  By The School Sucks Podcast
• Feeling Good Enough,  By The School Of Life
  

D.I.Y. & TECHNIQUES

• Focus Less On Esteem & More On Acceptance
  

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Me, Myself & I

THEMES
The Value Of Self-Compassion & What Self-Affirmation Actually Is

KEY THINKERS
Kristin Neff, Amy Cuddy, Jon Kabat-Zinn, Louise Hay, Teal Swan, Actualized

IDEAS ABOUT...

• Self-Compassion, By Kristin Neff
• Self-Affirmation & Core Identity, By Amy Cuddy

D.I.Y. & TECHNIQUES

• Self-Affirmation
• Self-Love Practices

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Misfit

THEMES
Fitting In, Standing Out, Feeling Awkward, The Benefits Of Non-Conformity

KEY THINKERS
Sarah Lewis, Lidia Yuknavitch, Malcolm Gladwell, Ty Tashiro, Philip Zimbardo, Jason Silva, Johann Hari

IDEAS ABOUT...

• Incubation, Privacy & Conformity, By Sarah Lewis

D.I.Y. & TECHNIQUES

• Are You A Free Thinker? A Self-Assessment Inventory
  

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Multiplicity

THEMES
The Psychology Of Multiple Selves, Sub-Personalities, Archetypes, Fragmentation

KEY THINKERS
Dr. Piero Ferrucci, Hal Stone, Caroline Myss, Carl Jung, Joseph Chilton Pearce, Joseph Campbell

IDEAS ABOUT...

• Archetypes & Individuation, ​By Carl Jung
• Archetypes, ​By Caroline Myss
• Multiple Selves, By Hal Stone

D.I.Y. & TECHNIQUES

• Internal Family Systems
• Voice Dialogue Therapy
• NLP: Integrating Different Parts Of Your Personality
  

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Negativity Bias

THEMES
The Brain's Tendency To Look For The Negative, Why We Catastrophise, Dire Thinking

KEY THINKERS
Rick Hanson, Steven Kotler, Steven Pinker, Tara Brach, Emma Sepala, Amit Sood, Alison Legerwood

IDEAS ABOUT...

• Transforming The Negativity Bias, By Rick Hanson
  

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Patterns

& Change

THEMES
How Habits Are Created & Destroyed, Micro-Habits, The Brain's Role In Habit Change

KEY THINKERS
Charles Duhigg, Michael Puett, James Clear, Heidi Grant, Dan Pink, Rick Hanson,

IDEAS ABOUT...

• Micro-Habits & Incremental Change, By James Clear
• How Habits Work, By Charles Duhigg
• Habits & Ancient Philosophy, By Michael Puett
• Change & The Lizard Brain
  

D.I.Y. & TECHNIQUES

• The 2-Minute Rule
• Don't Break The Chain
• The Easiest Days Of the Year To Change
  

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R-Z

Taking Control

THEMES
The Locus Of Control, Taking Responsibility, Feeling Empowered, Having "Agency"

KEY THINKERS
Charles Duhigg, Johann Hari, Anthony Rao, Dan Pink, Brené Brown, Julian Rotter, Ellen Langer

IDEAS ABOUT...

• Feeling Out Of Control: Learned Helplessness
• Self-Efficacy & Locus Of Control, By Khan Academy

D.I.Y. & TECHNIQUES

• What's Your Locus Of Control?
• Are You in Charge of Your Destiny?
• EFT: Shifting Depression & Disempowerment
  

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Transference

THEMES
Relationship Patterns, Finding Ourselves Confronting The Same Situations All The Time

KEY THINKERS
Carl Jung, Robert Firestone, Dan Siegel, Lisa Firestone, David Richo, James Hollis, Dan Shapiro

IDEAS ABOUT...

• Recreating Our Past, Again & Again, By PsychAlive
• Family Dynamics & What We Unconsciously Transfer, By Applied Jung
• Transference, By The School Of Life

D.I.Y. & TECHNIQUES

• The Keys To Identifying Transference (Applied Jung)

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Perfectionism

THEMES
The Roots Of Perfectionism, The Need To Embrace The Imperfect, Kintsugi, Wabi Sabi

KEY THINKERS
Brené Brown, Gordon Flett, Carol Dweck, Sarah Lewis, Barbara Sher, Prince Ea

IDEAS ABOUT...

• Perfectionism, By Brené Brown
• Needing To Be Perfect, By Dr. Gordon Flett
• The Japanese Take On Embracing Imperfection
• Feeling Good Enough, By The School Of Life

D.I.Y. & TECHNIQUES

• Kintsugi: The Art Of Embracing Damage
• Wabi-Sabi

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Shadow Self

THEMES
The Dark Side, Projection, Surpression, Rejected Selves, Integrating "Shadow" Traits,

KEY THINKERS
Carl Jung, James Hollis, Charlie Morley, Debbie Ford, Caroline Myss, Jordan Peterson, Robert Masters

IDEAS ABOUT...

• The Shadow, ​By Carl Jung
• Projecting & Shadows, By James Hollis, PhD
• Shadows & Dreams, ​By Charlie Moley
• The Shadow, By Caroline Myss
• The Shadow, ​By Debbie Ford

D.I.Y. & TECHNIQUES

• Shadow Integration
• The Szondi Test
• Judge Your Neighbour
• Journaling Exercise: The Mirror
• Who's Getting On Your Nerves?
  

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Victim Mentality

THEMES
Empowerment Issues, Feeling Helpless, Getting Stuck In "The Drama Triangle"

KEY THINKERS
Robin Sharma, Deepak Chopra, Jordan Peterson, Tony Robbins, Peter Sage, David Emerald

IDEAS ABOUT...

• Getting Out Of Victim-Mode, By Robin Sharma
• Learned Helplessness
• The Drama Triangle
  

D.I.Y. & TECHNIQUES

• The Empowerment Dynamic (TED)

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