authenticity

Themes & Concepts

True Self vs False Self, Congruence

Key Thinkers

Parker J. Palmer, Gabor Maté, 

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Beliefs & Limits

Themes & Concepts

Bias, Conditioning, Inheriting Beliefs

Key Thinkers

Byron Katie, Deepak Chopra,

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"I Can Do It"

Themes & Concepts

Growth Mindset, Self-Efficacy

Key Thinkers

Carol Dweck, Angela Duckworth

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Critical Inner Voice

Themes & Concepts

Inner Critic, Negative Identity

Key Thinkers

Dr. Robert Firestone, Dr. Paul Gilbert

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Integrated

Themes & Concepts

Subpersonalities, Archetypes

Key Thinkers

Dr. Piero Ferrucci, Caroline Myss,

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Me, Myself & I

Themes & Concepts

Self-Affirmation, Self-Confidence

Key Thinkers

Amy Cuddy, Jon Kabat-Zinn

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Misfit

Themes & Concepts

Fitting In, Non-Conformity

Key Thinkers

Lidia Yuknavitch, Malcolm Gladwell

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Negativity BIas

Themes & Concepts

Negativity Bias, The Brain

Key Thinkers

Rick Hanson, Tara Brach

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Patterns & Change

Themes & Concepts

Habits, Programmed Behaviour

Key Thinkers

Michael Puett, Dan Heath

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Positivity

Themes & Concepts

Learned Optimism, Positive Emotion

Key Thinkers

Barbara Fredrickson, Martin Seligman

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Shadow Self

Themes & Concepts

Mirrors, Masks, Dark Side

Key Thinkers

Carl Jung, Debbie Ford, James Hollis

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Taking Control

Themes & Concepts

Internal vs External Locus of Control

Key Thinkers

Stephen Nowicki, Charles Duhigg

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Transference

Themes & Concepts

Triggers, Relationships Repeating

Key Thinkers

David Richo, Manfred Kets de Vries

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Victim MenTality

Themes & Concepts

Drama Triangle, Victimhood

Key Thinkers

Robin Sharma, Jordan Peterson

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