A-I

I-P

P-Z

A-I

Authenticity

Themes

Role-Playing, Wearing Masks, Acting As We Really Are, The True Self vs The False Self

Visit This Section > >

Beliefs & Limits

Themes

Programming & Conditioning, Inheriting Beliefs & Patterns, Confronting Limiting Beliefs

Visit This Section > >

Bias, Filters

& The RAS

Themes

The Brain's Filter, Biases, The Reticular Activating System, Illusions Of Perception

Visit This Section > >

Critical Inner

Voice

Themes

The Inner Critic, How A Critical Inner Voice Develops, What A Negative Identity Is

Visit This Section > >

"F**k It"

Themes

Letting Go, Caring Less About Things, Healthy Disregard For The Opinions Of Others

Visit This Section > >

"I Can Do It"

Themes

Developing A Growth / Get-Better Mindset, Self-Efficacy, "Can-If" Thinking

Visit This Section > >

I-P

Inadequate

Themes

Self-Esteem, Inadequacy, Imposter Syndrome, Never Feeling Good Enough

Visit This Section > >

Me, Myself & I

Themes

The Value Of Self-Compassion & What Self-Affirmation Actually Is

Visit This Section > >

Misfit

Themes

Fitting In, Standing Out, Feeling Awkward, The Benefits Of Non-Conformity

Visit This Section > >

Multiplicity

Themes

The Psychology Of Multiple Selves, Sub-Personalities, Archetypes, Fragmentation, "Parts"

Visit This Section > >

Negativity Bias

Themes

The Brain's Tendency To Look For The Negative, Why We Catastrophise, Dire Thinking

Visit This Section > >

Patterns

& Change

Themes

How Habits Are Created & Destroyed, Micro-Habits, The Brain's Role In Habit Change

Visit This Section > >

P-Z

Perfectionism

Themes

The Roots Of Perfectionism, The Need To Embrace The Imperfect, Kintsugi, Wabi Sabi

Visit This Section > >

Shadow Self

Themes

The Dark Side, Projection, Surpression, Rejected Selves, Integrating "Shadow" Traits,

Visit This Section > >

Taking Control

Themes

The Locus Of Control, Taking Responsibility, Feeling Empowered, Having "Agency"

Visit This Section > >

Transference

Themes

Relationship Patterns, Finding Ourselves Confronting The Same Situations All The Time

Visit This Section > >

Victim Mentality

Themes

Empowerment Issues, Feeling Helpless, Getting Stuck In "The Drama Triangle"

Visit This Section > >