Attitude & I.D.

He who knows others is wise; he who knows himself is enlightened.”

- Lao Tzu

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• ATTITUDE & I.D.
• CREATIVITY & IDEAS
• DIRECTION & DRIVE
• E.Q. & STATES
• MIND & MATTER
• PAIN & GAIN
• KEY VOICES
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• IDEAS (JORDAN PETERSON)
• IDEAS (ECKHART TOLLE)
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A - F

Authenticity

Role-Playing, Wearing Masks, Acting Honestly, True vs False Self, Being Congruent, "One Last Talk", The Three Pillars Of Authenticity

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Believe It (Or Not)

Rethinking Beliefs, Changing Self-Concepts, Metacognition, The Unconscious & Early Life Programming, The Work, The Lefkoe Method

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Bias & Filters

The Brain's Filter, Cognitive Biases, Pattern-Seeking, The Gorilla Test, The Halo Effect, Confirmation Bias, Status Quo Bias

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Compliance

Obedience,  Acquiescence To Authority, The Milgram Experiment, The Stanford Prison Experiment, Giving In To Power, Herd Mentality

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Critical Inner Voice

The Inner Critic, Self-Talk, Inner Voices, Negative Identity, Self-Judgement, Role Of Shame, Early Years, Self-Criticism, Self-Hate

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Ego & Pride

Ego Work, Authentic Pride, Grandiosity, Id, Ego & Superego, Ego Defense Mechanisms, Ego & Stoicism, "Ego Is The Enemy", The "Pain-Body"

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"F**k It"

Inhibition, Healthy Disregard, Detachment, Caring Less About Others' Opinions,  F**k It Therapy, "The Subtle Art Of Not Giving A F*ck"

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G - M

Getting Real

Being Realistic, Status Anxiety, Scout Mindset, The Dunning-Kruger Effect, Intellectual Humility, Delusions Vs Self-Acceptance, Embracing Reality

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(Great) Expectations

Stereotype Threats, "Whistling Vivaldi", Self-Fulfilling Prophecies, Stereotyping, Labelling People, Positive Bias, Pygmalion Effect

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Groupthink

Group Identity, Conformity, Tribalism, In-Groups & Out-Groups, Echo Chambers, Herd Mentality, Crowd Thinking, Bystander Effect

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"I Can Do It"

Growth Mindset, Fixed Mindset, Can-If" Thinking, Get-Better Mindsets, The Psychology Of Possibility, "Everything Is Figureoutable"

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Inadequate

Self-Worth, Inadequacy, Roots Of Insecurity, Imposter Syndrome, Feeling Good Enough, Self-Esteem, Self-Doubt, Unrealistic Expectations

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Me, Myself & I

Self-Compassion, Self-Acceptance, Self-Worth, Comparing Ourselves To Others, Self-Affirmation Theory, Core Values, Authentic Identity

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Misfit

Non-Conformity, Standing Out, Feeling Awkward, Being An Outsider, "Idiosyncrasy Credits", Underdogs, Original Thinking, Trying To Fit In

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Multiplicity

Sub-Personalities, Multiple Selves, Archetypes, "Parts" Work, Fragmentation, Self-Alienation, Integrating The "Selves", IFS, Psychosynthesis

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N - Z

Negativity Bias

Bias For Bad, Dire Thinking, Negativity & The Brain, The Negativity Effect, Looking For Flaws, Doom-Scrolling, Catastrophising

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Perfectionism

Needing To Be Perfect, Accepting Imperfection, Kintsugi, Wabi Sabi, Faking It, Setting Impossible Standards, Flaws, Feeling Good Enough

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Saboteur

Self Sabotage, Self-Handicapping, Upper Limit Problems, Self-Protection, Inner Saboteurs, Fear Of Success, Feeling Like We Don't Deserve Success

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Scarcity & Lack

Scarcity Mindset, Poverty Mindset, Lack Mentality, Relative Deprivation, "The Gap & The Gain", Need & Sufficiency, Relationship With Money

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Shadow Self

The "Shadow", Rejected Traits, Social Masks, Our Dark Sides, Projecting Traits Onto Others, Integrating Shadow "Aspects", The Golden Shadow

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Taking Control

The Locus Of Control, Agency, Autonomy, The Power Paradox, Feeling Empowered, Self-Efficacy, Radical Responsibility, Learned Helplessness

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Transference

Recreating The Past, Trauma Bonds, Repeating Behaviours With Others, Family Dynamics, Negativity Cycles, Unresolved Issues Playing Out

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Victim Mentality

Victimhood, The Drama Triangle, Lack Of Agency, Learned Helplessness, Blame, Control Dramas, Power Trips, Victim-Like Thinking, Powerlessness

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