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Attachment

“Try to prise a limpet away from its rock and it will cling all the harder.”

- Jeremy Holmes -
Key Themes
  • Early Bonding
  • Attachment Styles
  • Secure Relationships
  • Intimacy Blocks
  • The Strange Situation
  • The Still Face Experiment
Key Thinkers
  • Dan Siegel
  • Gabor Maté
  • John Bowlby
  • Nicole LePera
  • Mary Ainsworth
  • Edward Tronick
Early Life Impact On  Attachment & Authenticity

By Gabor Maté

Attachment Theory: Understanding How We Bond

By John Bowlby

Attachment Styles: How We Bond With Others

By Dan Siegel

Attachment "Templates" & Trauma Bonds

By Nicole LePera

What "The Strange Situation" Teaches Us

By Mary Ainsworth

When Bonds Break: The Still Face Experiment

By Edward Tronick
More Here


We're only as needy as our unmet needs.

- John Bowlby


How Our Attachment Style Impact Relationships

By The School Of Life

Attachment Trauma & The Brain

By Allan Schore

How To Understand & Heal Attachment Wounds
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By Jacob Ham

TED Talks & Lectures
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By Omri Gillath

Tips & Webisodes

By Sci Show, Helen Fisher & Science of People

Animated Shorts
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By Sprouts, The School Of Life & Psych2Go

Clips & Interviews

By Dan Siegel & Robert Firestone
Insight


The Cut
Can Attachment Theory Explain All Our Relationships?

Full Article

Psychology today
Are Secure Relationships the Key to an Exciting Life?

Full Article

Simply Psychology
Mary Ainsworth &The Strange Situation

Full Article

Haaretz
The Five Months That Determine You & Your Kids' Future Happiness

FULL ARTICLE

The guardian
How you attach to people may explain a lot about your inner life

Full Article

Psychology Today
Attachment Security: Born or Made?

FULL ARTICLE

The Good Men Project
The Attachment Theory: How Childhood Shapes Your Life

FULL ARTICLE

Medium
What Your Attachment Style Means in Adulthood

FULL ARTICLE

BrainPickings
The Science of Affection: How Parents Shape Children’s Emotional Patterns

FULL ARTICLE

Bustle
What's My Attachment Style? Here's Why You Need To Know

FULL ARTICLE

The Atlantic
Becoming Attached

FULL ARTICLE
anchor: diy

Psych Central
How to Change Your Attachment Style

FULL ARTICLE

D.I.Y.


Psychology Today
Relationship Attachment Style Test

Try The Exercise

The Attachment Project
Attachment Style Test

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Try The Exercise

Audio


Peter Levine

Healing our Attachment Wounds

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Audio Clips


Andrew Huberman
The Strange Situation Task Illustrates the 4 Childhood Attachment Styles

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Andrew Huberman
Childhood Attachment Styles Predict Those of Adulthood

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Book Extracts

The New Science Of Adult Attachment

Taken from Attached, by Amir Levine, M.D & Rachel S.F. Heller, M.A.
Read Extract
Secure Attachment
Taken from The Power Of Attachment, by Diane Poole Heller, Ph.D.
Read Extract
Love & Attachments
Taken from The Happiness Hypothesis, by Jonathan Haidt.
Read Extract
Prologue
Taken from Strange Situation,
By Bethany Saltman.
Read Extract
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Related Pages
  • Family Ties
  • Fellowship
  • I Feel You
  • Flying Solo
  • Intimacy & Vulnerability
  • Transference
Related Ideas
  • Four-Minute Eye Test
  • Inner Child Work
  • People-Pleasing

Resources

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