RE-MADE
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Alive & Energised

“Being alive is not a miracle; feeling alive is.”


- Amit Abraham -
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Key Themes
  • Vitality
  • Energising Self
  • Feeling Alive
  • Coming Alive Via Flow
  • Feeling "Fully Charged"
  • Priming & Power Poses
Key Thinkers
  • Andrew Huberman
  • Steven Kotler
  • Tony Robbins
  • Amy Cuddy
  • Tom Rath
  • Tim Ferriss
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How To Boost Our Energy & Live A Life Of Vitality

By Andrew Huberman
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Feeling Alive Via The Power Of Flow States

By Steven Kotler
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Priming & Changing Our Physical States

By Tony Robbins
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Coming To Life With Body Hacks & Power Poses

By Amy Cuddy
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All The Ways We Can Feel "Fully Charged"

By Fully Charged
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Getting The Day Off To A Good Start

By Miracle Morning
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Brought Back To Life By Music

By Alive Inside
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D.I.Y: Letting It Rip, Smashing It Up
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By Tantrum Club & Wrecking Club

TED Talks & Lectures
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By Sean Aiken

Tips & Webisodes
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By Gretchen Rubin & Actualized

Clips & Interviews

By William Larkin & Joseph Campbell
Insight


Greater Good Magazine

How to Choose Goals That Make You Come Alive

Full Article

Upworthy
Scientists tested 3 ways to psych US up. One was the clear winner

Full Article

Psychology today
The Importance of Zest & Enthusiasm to Your Well-Being

Full Article

Huffington Post
Fatigue as a Symptom of Repression

Full Article

StartupCamp
5 Ways to Stay Energized on Big Projects

Full Article

Forbes
Staying Energized No Matter What

Full Article

Greater Good Magazine
Four Reasons to Cultivate Zest in Life

Full Article

University Of Rochester
Spending Time in Nature Makes People Feel More Alive, Study Shows

Full Article

Psychology Today
“Feeling Aliveness” Through Our Body & Soul

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Full Article

Audio


Ellen Langer

Counter-clockwise

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Audio Clips


Sara Gottfried
Sara's Top Vitality Behaviors: Sleep, Minimal Alcohol, & Low Perceived Stress, & Exercise

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Tim Ferriss
Extended Time in Nature and Early Morning Creative Work Energize Tim

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Book Extracts

Are You Fully Charged?
Taken from Are You Fully Charged?, by Tom Rath.
Read Extract
Carpe Diem From Horace To #Yolo
Taken from Carpe Diem, by Roman Krznaric.
Read Extract
Out There
Taken from The Charge, by Brendon Burchard.
Read Extract
ReNu: The Missing R In "R&R"
Taken from Boost, by Jamie Gruman & Deirdre Healey.
Read Extract
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Related Pages
  • A Walk In The Park
  • Awe
  • Higher States
  • Night-Time
  • Rise & Shine
  • The Zone
Related Ideas
  • Burnout
  • Intrinsic Motivation
  • Self-Transcendence

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ATTITUDE & I.D.

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Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
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Ego & Pride
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Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

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CREATIVITY & IDEAS

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​The Difficult Years
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DIRECTION & DRIVE

A Life Of Meaning
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I Feel You

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A Walk In the Park
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Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
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Night-Time
Physical Contact
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What Lies Beneath

PAIN & GAIN

Addicted
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If Life Gives You Lemons...
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KEY IDEAS

A-D

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& The Child

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Core Pain
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Dunning-Kruger Effect

E-H

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Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
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Hypersanity

I-L

The Imposter Syndrome
Individuation
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Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
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D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

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