Re-Made
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ADVERSITY

“No tree, it is said, can grow to heaven unless its roots reach down to hell.”


- Carl Jung -
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Themes

  • Post-Traumatic Growth
  • Upsides Of Adversity
  • "Supersurviving"
  • Finding Meaning
  • Pain As Fuel
  • Gifts In Struggle


Thinkers

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  • Richard Tedeschi
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  • Norman Rosenthal
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IDEAS ABOUT...


Post-Traumatic Growth (PTG), By Boulder Crest Institute

Richard TEdeschi
Positive Changes That Follow Pain

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Josh Goldberg
Struggle Makes Us think About Who We Are

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Ken Falke
PTG & The Stockdale Paradox

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IDEAS ABOUT...


"SuperSurviving", By David B Feldman & Lee Daniel Kravetz

Extracts

David B. Feldman
People Grow In The Midst Of Trauma

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Supersurvivors
Transforming After Trauma

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Lee Daniel Kravetz
Ability To MOve On & Forgive

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IDEAS ABOUT...


Why What Doesn't Kill Us Makes Us Stronger, By Stephen Joseph

Extracts

Optimize
What Doesn't Kill Us...

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ABC Life Matters
Adversity & Trauma As Fuel For Growth

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Reprogramming Mind
What Doesn't Kill Us Makes Us Stronger

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IDEAS ABOUT...


Why We Need Pain To Grow, By Steve Leder

Audio Extracts

Steve Leder
Suffering Makes Us Change, Pain Makes Us "Whole"

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Tavis Smiley
Pain Makes Life More Beautiful Than Before

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CBS This Morning
Don't Let Your Suffering be In vain

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IDEAS ABOUT...


Suffering & Human Potential, By Viktor Frankl

Viktor Frankl

Viktor Frankl
Finding meaning in difficult times

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Life Span LEarning
Search for Meaning in Life Today

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VIKTOR FRANKL
Experiences in a Concentration Camp

Taken from Man's Search For Meaning, by Viktor W. Frankl.
Extract
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IDEAS ABOUT...


Why Adversity Can Be A Gift, By Norman Rosenthal

Bobby Roth
We Learn The Most When Things Go Wrong

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NOrman Rosenthal
The Gift Of Adversity

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IDEAS ABOUT...


Happiness After Struggle, By "Adversity & The Art Of Happiness"

Films & Trailers

Tom Reissmann
Radical Self-Care: Hitaji Aziz

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Tom Reissmann
The Upside Of Divorce

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Adversity
Overcoming the victim mentality

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IDEAS ABOUT...


Gifts From Trauma,
By The Great Courses Plus

Great Courses PLus
Adversity Makes Us More Resilient

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Suzi Landophli
Finding MEaning In Adversity

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IDEAS ABOUT...


The Upside Of Adversity,
By Jim Rendon

TTBook
The positive Side of Pain (clip)

Full Episode Here

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UW
The Upside of Trauma?

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CLIPS & INTERVIEWS
More Clips...

Meg Jay
resilience & overcoming adversity

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Sonja Lyubomirsky
HAppier Than We Were Before Tragedy Stuck

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art of going inside
Change your response, change your karma

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TIPS & WEBISODES
More Tips...

Science Of People
PTG: How Life Can Improve After
Adversity

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The School Of Life
How to Cope If the Worst Came to the Worst...

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Sounds True
Advice For Difficult Times

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QUOTES
"The world breaks everyone & afterward many are strong at the broken places."
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- Ernest Hemingway

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AUDIO EXTRACTS
More Audio...

Steve Leder
The Prisoner Cannot Free Himself

Taken from More Beautiful Than Before, by Steve Leder.
Audio Extract
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Norman E. Rosenthal
Mrs. Brown's "Rular"

From The Gift Of Adversity, by Norman E. Rosenthal, M.D.
Audio Extract
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EXTRACTS
Scott Barry Kaufman

David B. Feldman
To Survive or to Supersurvive

Taken from Supersurvivors, by David B. Feldman, PhD & Lee Daniel Kravetz.
Extract
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Jim Rendon
How Two Researchers Discovered the Tranformative Power of Trauma

Taken from Upside, by Jim Rendon.
Extract
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Prof. Stephen Joseph
The Flipside of Trauma

Taken from What Doesn't Kill Us, by Stephen Joseph, PhD.
Extract
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Scott Barry Kaufman
Post-Traumatic Growth: Finding Meaning & Creativity in Adversity

Taken from Transcend, by Scott Barry Kaufman, PhD.
Extract
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INSIGHT

Option B
Facing Adversity Through Building Resilience: A Guide to Grounded Hope

full article

fORBES
Positive Thinking Won't Change Your Life (Adversity Will)

full article

The Huffington Post
The Surprising Benefit Of Going Through Hard Times

full article

​Scientific American
You've Heard of Post-Traumatic Stress, but What about Post-Traumatic Growth?

Full Article

Brain Pickings
Friedrich Nietzsche on Why a Fulfilling Life Requires Embracing Rather than Running from Difficulty

full article

Time
How Trauma Can Change You—For the Better

full article

HBR
Growth After Trauma

full article

CBS This Morning
Rabbi Steve Leder on the power of suffering: "It's only pain that forces us to change"

full article

New York Times
Post-Traumatic Stress’s Surprisingly Positive Flip Side

full article

Mindbodygreen
​5 Things Healing From Terminal Cancer Taught Me About Adversity

Full Article

​THOUGHT CATALOGUE
16 REASONS WHY HAVING YOUR LIFE TURNED UPSIDE DOWN MAKES YOU INFINITELY 
STRONGER

Full Article
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psychCentral
Vulnerable Yet Stronger—The Paradox of Strength

full article
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TALKS

Stacey Kamer
The Best Gift I ever Survived

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Andrew Solomon
Life's worst moments make us who we are

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ram dass
Growing with Suffering

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FILMS

Tom Reissmann
Adversity & the Art of Happiness

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Alain de Botton
Nietzsche on Hardship

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Nicholas Carleton
I Came Back

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D.I.Y.
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Uplift
Seven Strategies to Turn Trauma into Strength

FULL ARTICLE
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PODCASTS

Martin Seligman
PTG: Becoming Stronger Than Before

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Scott BArry Kaufman
Trauma Helps Us grow

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Joe Rogan
Adversity is what makes you

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CLIPS

Dr. Abraham Twerski
How to never stress again

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Dr. Richard Tedeschi
The Science of Post-Traumatic Growth (PTG)

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Dr. Shilagh Mirgain
The benefits of 'post-traumatic growth'

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TIPS

Thomas Moore
The Healing Power of Challenges

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Family Tree
10 Benefits Of Emotional Brokenness

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RELATED PAGES

BAGGAGE
DARK NIGHT
THE FALL
IF LIFE GIVES YOU LEMONS
LIVE (& LET DIE)
RESILIENCE

RELATED IDEAS


Spiritual Crisis

Breakdowns Leading To Emergence Of New Identity
In This Section


Positive Disintegration

Trauma & Crisis As Necessary For Real Growth To Happen
In This Section


Hero's Journey

Rites Of Passage. Personal Transformation Via Trials
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY INDIVIDUALS

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone
Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX