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IDEAS ABOUT...


Post-Traumatic Growth (PTG), By Boulder Crest Institute

Richard TEdeschi
Positive Changes That Follow Pain

Josh Goldberg
Struggle Makes Us think About Who We Are

Ken Falke
PTG & The Stockdale Paradox
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IDEAS ABOUT...


"SuperSurviving", By David B Feldman & Lee Daniel Kravetz

David B. Feldman
People Grow In The Midst Of Trauma

Supersurvivors
Transforming After Trauma

Lee Daniel Kravetz
Ability To MOve On & Forgive
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IDEAS ABOUT...


Why What Doesn't Kill Us Makes Us Stronger, By Stephen Joseph

Optimize
What Doesn't Kill Us...

ABC Life Matters
Adversity & Trauma As Fuel For Growth

Reprogramming Mind
What Doesn't Kill Us Makes Us Stronger
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IDEAS ABOUT...


Why We Need Pain To Grow, By Steve Leder

Steve Leder
Suffering Makes Us Change, Pain Makes Us "Whole"

Tavis Smiley
Pain Makes Life More Beautiful Than Before

CBS This Morning
Don't Let Your Suffering be In vain
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IDEAS ABOUT...


Suffering & Human Potential, By Viktor Frankl

Viktor Frankl
Finding meaning in difficult times

Life Span LEarning
Search for Meaning in Life Today

VIKTOR FRANKL
Experiences in a Concentration Camp

Taken from Man's Search For Meaning, by Viktor W. Frankl.
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IDEAS ABOUT...


Why Adversity Can Be A Gift, By Norman Rosenthal

Bobby Roth
We Learn The Most When Things Go Wrong

NOrman Rosenthal
The Gift Of Adversity
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IDEAS ABOUT...


Happiness After Struggle, By "Adversity & The Art Of Happiness"

Tom Reissmann
Radical Self-Care: Hitaji Aziz

Tom Reissmann
The Upside Of Divorce

Adversity
Overcoming the victim mentality
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IDEAS ABOUT...


Gifts From Trauma, By The Great Courses Plus

Great Courses PLus
Adversity Makes Us More Resilient

Suzi Landophli
Finding MEaning In Adversity
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IDEAS ABOUT...


The Upside Of Adversity, By Jim Rendon

TTBook
The positive Side of Pain (clip)

Full Episode Here
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UW
The Upside of Trauma?
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CLIPS & INTERVIEWS

Meg Jay
resilience & overcoming adversity

Sonja Lyubomirsky
HAppier Than We Were Before Tragedy Stuck
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art of going inside
Change your response, change your karma
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TIPS & WEBISODES

Science Of People
PTG: How Life Can Improve After
Adversity

The School Of Life
How to Cope If the Worst Came to the Worst...

Sounds True
Advice For Difficult Times
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QUOTES
"The world breaks everyone & afterward many are strong at the broken places."
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- Ernest Hemingway
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AUDIO EXTRACTS

Steve Leder
The Prisoner Cannot Free Himself

Taken from More Beautiful Than Before, by Steve Leder.

Norman E. Rosenthal
Mrs. Brown's "Rular"

From The Gift Of Adversity, by Norman E. Rosenthal, M.D.
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EXTRACTS

David B. Feldman
To Survive or to Supersurvive

Taken from Supersurvivors, by David B. Feldman, PhD & Lee Daniel Kravetz.

Jim Rendon
How Two Researchers Discovered the Tranformative Power of Trauma

Taken from Upside, by Jim Rendon.

Prof. Stephen Joseph
The Flipside of Trauma

Taken from What Doesn't Kill Us, by Stephen Joseph, PhD.

Scott Barry Kaufman
Post-Traumatic Growth: Finding Meaning & Creativity in Adversity

Taken from Transcend, by Scott Barry Kaufman, PhD.
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INSIGHT

Option B
Facing Adversity Through Building Resilience: A Guide to Grounded Hope

fORBES
Positive Thinking Won't Change Your Life (Adversity Will)

The Huffington Post
The Surprising Benefit Of Going Through Hard Times

​Scientific American
You've Heard of Post-Traumatic Stress, but What about Post-Traumatic Growth?

Brain Pickings
Friedrich Nietzsche on Why a Fulfilling Life Requires Embracing Rather than Running from Difficulty

Time
How Trauma Can Change You—For the Better

HBR
Growth After Trauma

CBS This Morning
Rabbi Steve Leder on the power of suffering: "It's only pain that forces us to change"

New York Times
Post-Traumatic Stress’s Surprisingly Positive Flip Side

Mindbodygreen
​5 Things Healing From Terminal Cancer Taught Me About Adversity

​THOUGHT CATALOGUE
16 REASONS WHY HAVING YOUR LIFE TURNED UPSIDE DOWN MAKES YOU INFINITELY 
STRONGER

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psychCentral
Vulnerable Yet Stronger—The Paradox of Strength

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TALKS

Stacey Kamer
The Best Gift I ever Survived

Andrew Solomon
Life's worst moments make us who we are

ram dass
Growing with Suffering

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FILMS

Tom Reissmann
Adversity & the Art of Happiness

Alain de Botton
Nietzsche on Hardship

Nicholas Carleton
I Came Back

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D.I.Y.
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Uplift
Seven Strategies to Turn Trauma into Strength

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PODCASTS

Martin Seligman
PTG: Becoming Stronger Than Before

Scott BArry Kaufman
Trauma Helps Us grow

Joe Rogan
Adversity is what makes you

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CLIPS

Dr. Abraham Twerski
How to never stress again

Dr. Richard Tedeschi
The Science of Post-Traumatic Growth (PTG)

Dr. Shilagh Mirgain
The benefits of 'post-traumatic growth'

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TIPS

Thomas Moore
The Healing Power of Challenges

Family Tree
10 Benefits Of Emotional Brokenness

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