RE-MADE
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Addicted

“The question is never 'why the addiction?' but 'why the pain?'”


- Gabor Maté -
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Themes

  • Addiction
  • Rat Park
  • Dopamine
  • Shame & Addiction
  • Unresolved Trauma
  • Relapse & Recovery


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WHY WE NEED TO RETHINK
ADDICTION (& WHAT CAUSES IT),

BY GABOR MATÉ

MORE HERE >>

London Real
WHY YOU'RE ADDICTED

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BBC IDEAS
Do We Need To Rethink Addiction?

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Omega Point
what is addiction?

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Gabor Maté
what is Addiction?

Taken from In The Realm Of Hungry Ghosts, by Gabor Maté.
Audio Extract
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ADDICTION, LACK OF CONNECTION & RAT PARK
BY JOHANN HARI

MORE HERE >>

The Intercept
Johann Hari On Addiction & Connection

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Renegade Inc
JOHANN HARI on Rat Park

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Fox News
Beating Drug Addiction - The Rat Park Experiment

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Johann Hari
The Blank Hand

Taken from Chasing The Scream, by Johann Hari.
Extract
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THE ROLE OF DOPAMINE-CHASING IN ADDICTION,
BY ANNA LEMBKE

MORE HERE >>

Rich Roll
The Neuroscience Of Addiction

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Huberman Lab
Understanding Addiction

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Rich Roll
Our Dopamine Nation

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Anna Lembke
The Pursuit Of Pleasure

Taken from Dopamine Nation, by Anna Lembke.
Extract
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THE PROCESS OF RECOVERY & FREEING OURSELVES FROM OUR ADDICTIONS,
BY RUSSELL BRAND

MORE HERE >>

Russell Brand
The 12 Steps, According To Russell BRand

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Commune
Step 1: Honestly Acknowledge The Addiction

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Commune
Freedom From Addiction (Part 1)

Part 2 Here

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Russell Brand
The 12 steps

Taken from Recovery, Russell Brand.
Audio Extract
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RAT PARK & ADDICTION,
THE SOCIAL CAUSES

MORE HERE >>

Vice
Rat Park: Behind The Scenes

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Granite Recovery
The Dislocation Theory Of Addiction

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Freethink
What Rat Park Can Teach Us About Addiction

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ADDICTION, RECOVERY & RELAPSE,
BY TEAL SWAN

MORE HERE >>

Teal Swan
Addiction & How To Overcome It

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Teal Swan
What It Means To Relapse

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Teal SWan
Letting Go Of A Coping Mechanism

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WHY (& WHEN) WE RELAPSE AFTER RECOVERY,
WHY WE "REGRESS"

MORE CLIPS >>

Tree House Recovery
Why do I Relapse?

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Family First
Why Addicts Relapse

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Andrew Huberman
We Relapse When Stressed Or When Dopamine Hits

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Anna Lembke
Why We Relapse When Things Are Going Well

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THE ROLE OF SHAME IN ADDICTION,
ADDICTION CYCLES

MORE HERE >>

Dr Chönyi Taylor
Overcoming The Shame of Addiction

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Inneractions
Guilt & Shame Can Keep You TRapped In Cycles

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John Flaherty
Shame, Guilt & The Cycle Of Addiction

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BEING AWARE OF COPING MECHANISMS,
EARLY-STAGE ISSUES

MORE CLIPS >>


Jessica Hulsey
The Link Between Coping Skills & Addiction

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Gabor Mate
Addiction As A Coping MEchanism

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Carleton University
Addiction, TraumA & The Brain

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BBC Reels
Why We Turn To Alcohol To Help Us Cope

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DOPAMINE & ADDICTION,
BY NORAL VOLKOW

MORE HERE >>

BIg Think
The Unyielding power Of Dopamine

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TEDMED
Why Do Our Brains Get Addicted?

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ShareCare
Dopamine's Role In Addiction

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ADDICTION & GROWTH,
BY GARY ZUKAV

Gary Zukav
Addiction & Spiritual Growth

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Gary Zukav
chapter 10:
​addiction

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CLIPS & INTERVIEWS
More Clips...

Peter Levine
Releasing Trauma From The Body: Addiction

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Tim Ferriss
Thanking Addictive Behaviours For Helping Us Cope

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art of going inside
Emotional Avoidance, OCD & Addiction

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PODCASTS
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Gabor Maté
THE SHOCKING TRUTH OF WHAT CAUSES ADDICTION

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EXTRACTS

Maia Szalavitz
The Addictive Personality Isn't What You Think It Is

Taken from Unbroken Brain, by Maia Szalavitz.
Extract
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Gary Zukav
foreward: THE SEAT OF THE SOUL

Taken from The Seat Of The Soul, by Gary Zukav.
Extract
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INSIGHT

BBC
Drug addiction: The complex truth

Full Article

psychiatric Times
What Does “Rat Park” Teach Us About Addiction?

Full Article

Psychology Today
Addiction & a Lack of Purpose

FULL ARTICLE

Time
Being Ashamed of Drinking Prompts Relapse, Not Recovery

Full Article

Brené Brown
What Being Sober Has Meant to Me

Full Article

psychology today
Avoidance, Sobriety & Reality: The Psychology of Addiction

Full Article

the huffington post
Why We ‘Self-Medicate’ Our Own Depression or Anxiety

Full Article

the huffington post
The Likely Cause of Addiction Has Been Discovered & It Is Not What You Think

FULL ARTICLE

The Huffington Post
Addiction Recovery: Why We’re Addicted to Negative Behaviors​

FULL ARTICLE

the guardian
'The opposite of addiction isn't sobriety – it's connection'​

Full Article
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psychology today
the opposite of addiction is connection

FULL ARTICLE
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D.I.Y.

Gabor Maté
Compassionate Inquiry

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FILMS

Vice
Rat Park (Trailer)

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Gabor Maté
At Home in the Dark: A NEW MODEL FOR ADDICTION

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UNlimited Films
The Age of Disconnection

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TALKS

Johann Hari
EVERYTHING YOU THINK YOU KNOW ABOUT ADDICTION IS WRONG

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Gabor Maté
The Power of Addiction & The Addiction of Power

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FILM CLIPS

Gabor Maté
The Culture High: An Argument For Compassion

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TV CLIPS

Watching The Hawks
Cutting out the Traumatic Roots of Addiction

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CLIPS

Johann Hari
ADDICTION: A NATURAL Response TO Pain

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Gabor Mate
Childhood Trauma  creates Addiction

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Russell Brand
Addictions & Recovery

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Jordan Peterson
addictions Create Sub-personalities

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TIPS

Russell Brand
The Cycle Of Addiction - Unf*ck Yourself

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Uplift
the root cause of addiction

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SHORTS

In A Nutshell
addiction

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RELATED PAGES

BAGGAGE
CRAVING, CAVING
FACING PAIN
FLYING SOLO
INTIMACY & VULNERABILITY
SPIRAL

RELATED IDEAS


The A.C.E Study

Impact Of Adverse Childhood Experiences In Adulthood
In This Section


Inner Bonding

Technique. Connecting With Self To Heal Feelings Of Loneliness
In This Section


Shame Cycles

How Shame-Based Beliefs Trigger Physical Responses
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Believe It (Or Not)
Bias & Filters
Compare, Compete
Compliance
​Critical Inner Voice

Ego & Pride
"F**k It"
Getting Real

(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Perfectionism

Saboteur
Scarcity & Lack
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
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Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
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Learning Curve
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The Purge
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Rise & Shine
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Switching Off
Taking Action
Un(Sure) Thing
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
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Baby Steps, Big Wins
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Discipline
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Grit
Ikigai
Inner Conflict
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Practicality

Practice, Practice
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Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
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Asking For Help
Attachment
Awe
Braving It
Contagion
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Craving, Caving
Dark Matter
Fellowship
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H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
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Stop & Smell The Roses
Toxic Positivity

Triggers
Under Pressure

MIND & MATTER

A Walk In the Park
BodyMind

Detach
DNA: Nature & Nurture
Dopamine: Risk & Reward
Easy AS...
Entangled & Extended
The Eyes Have It
Grounded
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Relax, Unwind
​Vibrations & Sonics
Visualisation
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
"If Only..."
Let Go, Forgive
Live (& Let Die)
Lost Hope
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Paradise Lost
Radical Acceptance
Resilience

Shame
Stoic
The Void
Yesterday

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow Test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
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Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

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Stereotype Threat
The Still Face Experiment
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The Strange Situation
Sub-Personalities
Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory
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D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" Thinking
Chiropractic
Design Thinking
Dialectical Behavior Therapy (DBT)
The Eisenhower Matrix
EMDR
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
The Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors Technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning Pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radical Acceptance (DBT)
Radically Open DBT
The Re-Framing Matrix
The Relaxation Response
Re-Parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing Hands
The W.O.O.P. Technique
The Work

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