Re-Made
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ACTING AS IF

“Act the part and you will become the part.”


- William James -
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Themes

  • "As If" Principle
  • Alter Egos
  • Adopting Traits
  • The Batman Effect
  • Counterclockwise
  • Embodied Cognition


Thinkers

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  • Ellen Langer
  • Todd Herman
  • Jane McGonigal
  • Richard Wiseman
  • Josh Davis
  • Stephanie Carlson
  • Library
    • Attitude & I.D. >
      • A - C >
        • Authenticity
        • Beliefs & Limits
        • Bias, Filters & The RAS
        • Compliance
        • Critical Inner Voice
      • D - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Patterns & Change
        • Perfectionism
      • R - Z >
        • Saboteur
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
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        • Failure
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      • L - R >
        • Learning Curve
        • Lizard Brain
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        • Resistance
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      • S - Z >
        • Switching Off
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        • Wait...
        • The Zone
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      • A - D >
        • A Life of Meaning
        • Ambition
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        • Priorities
      • R - Z >
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        • Self-Reliance
        • The Slow Burn
        • Target
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    • EQ & States >
      • A - B >
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        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Contagion
        • Craving, Caving
        • Dark Matter
        • Give & Take
        • Gratitude
      • H - K >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
      • L - Z >
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        • Maturation
        • Positivity
        • Stop & Smell The Roses
        • Triggers
    • Mind & Matter >
      • A - I >
        • BodyMind
        • DNA: Nature & Nurture
        • Entangled & Extended
        • Higher States
        • Instinct
      • J - N >
        • Matter, Mind & Faith
        • Meditation
        • Meridians & Fields
        • Mindfulness
        • Night-Time
      • P - R >
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
        • Adversity
        • Back-Story
        • Baggage
        • Change of Identity
        • Cracking Up
      • D - G >
        • Dark Night of The Soul
        • Dazed & Confused
        • Facing Pain
        • The Fall
        • Family Ties
        • Flying Solo
      • H - P >
        • Hero(ine)'s Journey
        • If Life Gives You Lemons...
        • Letting Go
        • Live (& Let Die)
        • Lost Hope
        • Pain & Gain
      • R - Z >
        • Radical Acceptance
        • Resilience
        • Spiral
        • Stoic
        • The Void
        • Yesterday
  • A-Z Index
    • Articles & Books >
      • A-Z of Extracts >
        • A-Z Of Extracts: Attitude & I.D
        • A-Z Of Extracts: Creativity & Ideas
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        • A-Z Of Insight: Pain & Gain >
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    • D.I.Y. & Techniques >
      • A-Z of D.I.Y. & Techniques >
        • A-Z Of D.I.Y: Attitude & I.D.
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        • A-Z Of Films: Mind & Matter
        • A-Z Of Films: Pain & Gain
      • A-Z of Talks >
        • A-Z Of Talks: Attitude & I.D.
        • A-Z Of Talks: Creativity & Ideas
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        • A-Z Of Talks: E.Q. & States
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        • A-Z Of Talks: Pain & Gain
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      • A-Z of Podcasts, Radio & Audio >
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  • Experts
    • A-D >
      • A >
        • David Allen
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      • B >
        • Roy Baumeister
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      • C >
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      • D >
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      • G >
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      • K >
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        • Nicole LePera
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    • N-R >
      • N >
        • Kristin Neff
        • Cal Newport
        • (The Work Of) Friedrich Nietzsche
      • O >
        • Gabriele Oettingen
      • P >
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        • Candace Pert
        • Jordan Peterson
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    • S-Z >
      • S >
        • Dr. John Sarno
        • Tina Seelig
        • Martin Seligman
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        • Rupert Sheldrake
        • Barbara Sher
        • Dan Siegel
        • Jason Silva
        • Simon Sinek
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        • Teal Swan
      • T >
        • Steve Taylor
        • Eckhart Tolle
        • Jim Tucker
      • W >
        • Andrew Weil
        • Jamie Wheal
        • Richard Wiseman
      • Y >
        • Brad Yates
      • Z >
        • Philip Zimbardo
  • Media/Film & More...
    • Key Films >
      • All The Rage
      • The Connection
      • Crazywise
      • Finding Joe
      • Heal
      • Most Likely To Succeed
    • Key Media >
      • A-C >
        • Academy Of Ideas
        • BBC
        • Big Think >
          • Big Think Page 1
          • Big Think Page 2
        • Business Insider
        • CBS
        • Chase Jarvis
        • Closer To Truth
      • D-L >
        • The Daily Stoic
        • Discovery
        • HBR
        • Impact Theory
        • Inc.
        • London Real >
          • London Real Page 1
          • London Real Page 2
      • M-O >
        • Marie TV
        • The Next Big Idea Club
        • NPR
        • Optimize / PNTV
        • OWN >
          • OWN Page 1
          • OWN Page 2
      • P-Z >
        • PBS >
          • PBS Page 1
          • PBS Page 2
        • PsychAlive
        • The School Of Life >
          • The School Of Life Page 1
          • The School Of Life Page 2
        • Sci Show
        • The Tim Ferriss Show
    • Key Institutions >
      • Coursera
      • Greater Good Science Center
      • Mind Tools
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      • TED >
        • TED: Attitude & I.D.
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IDEAS ABOUT...


Acting "AS If" & Embodied Cognition, By “You Are What You Act”

Films & Trailers

Josh Davis
Our Bodies Can Change Our Thoughts

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Madan Kataria
If You Fake It & You Are Willing, It Works

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Eric Finzi
Botox, Facial Expressions & Mood

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George Lakoff
Embodied Cognition: You & Your Body

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IDEAS ABOUT...


Turning Back The Clock,
By BBC's "The Young Ones"

BBC

BBC One
Six Celebrities Turn Back The Clock

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BBC One
Dickie Bird Gets his Results

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BBC One
The Science Of The Young Ones: The Pilot Experiment

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IDEAS ABOUT...


Posing & Body hacks, By Amy Cuddy

Amy Cuddy

Time
OUr Body Language Can Shape How We Feel

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CBS This MOrning
How Posture IMpacts Our MInd

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Nova
30 Seconds On Power Poses

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IDEAS ABOUT...


The benefits Of Alter Egos, By Todd Herman

Extracts

Todd herman
What Is The Alter Ego Effect?

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Todd herman
Alter Egos & Authenticity

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Todd Herman
Tapping Into Your Heroic Self

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IDEAS ABOUT...


The "As IF" Principle, By Richard Wiseman

Richard Wiseman

PNTV
PNTV: The As If PRinciple: 5 Big Ideas

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We Are Cognitive
If you Act Like That person, You Become THem

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WPR
The Joy Cardin Show: The As If Principle

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IDEAS ABOUT...


Age Is In The mind: The Counter-clockwise Study, By Ellen Langer

Ellen Langer

Ellen Langer
The Counter-Clockwise Study

Part 2, Part 3

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PNTV
PNTV: Counter-
clockwise

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Ellen Langer
Introduction

Taken from Counterclockwise, by Ellen Langer.
Audio Extract
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IDEAS ABOUT...


The Batman Effect,
By Stephanie M. Carlson

Reflection Sciences
What Is The Batman Effect?

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Understood
Batman Effect & Emotional Regulaton

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EXTRACTS & SUMMARIES
Richard Wiseman

Todd Herman
What’s Your Phone Booth Moment?

Taken from The Alter Ego Effect, by Todd Herman.
Extract
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Richard Wiseman
The As if Principle

A summary of Richard Wiseman's The As If Principle, by Actionable Books.
Summary
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Jane McGonigal
Before You Play, Here's What You nEed To Know

Taken from SuperBetter, by Jane McGonigal.
Extract
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Robert A. Johnson
Projecting Your Gold

Taken from Inner Gold, by Robert A. Johnson.
Extract
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INSIGHT

Wall Street Journal
The Power of Pretending: What Would a Hero Do?

Full Article

BBC Worklife
The ‘Batman Effect’: How having an alter ego empowers you

Full Article

Big Think
People who embody Albert Einstein in VR perform better on cognitive tasks

Full Article

Mental Floss
8 "Fake It ‘Til You Make It" Strategies Backed by Science

Full Article

LifeHacker
Act as if You're a Certain Type of Person to Become that Person

Full Article

The Guardian
forget positive thinking, try positive action

Full Article

Huffington Post
How To Get In Touch With Your Inner Hero

Full Article

Curiosity
The Batman Effect: Kids Work Harder When They're Pretending to be the Caped Crusader

Full Article

The Guardian
Embrace your inner Ziggy Stardust - the power of personas in therapy

Full Article
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KPBS
Can An Alter Ego Activate The Best You?

Full Article
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D.I.Y.

You Are What You Act
Actorcize

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Bessel Van Der Kolk
Drama & Theatre Can Our Rewire Limiting Beliefs

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FILMS

Bunbury Films
You Are What You Act

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TALKS

Jane McGonigal
The Game That Can Add 10 Years To your Life

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CLIPS

Albert Nerenberg
Fake It til You Make It?

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PODCASTS

The Tony Robbins Podcast
Amplify Your Strengths: Todd Herman On Alter Egos

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RELATED PAGES

EGO & PRIDE
"I Can Do It"
IMAGINATION
MULTIPLICITY
POSITIVITY
SHADOW SELF

RELATED IDEAS


The Pygmalion Effect

Positive Expectations & Impact On Performance
In This Section


Savouring

Recalling Happy Times To Embody Positive Emotion
In This Section


Priming

Technique. Anchoring In The State We Want To Be In
In This Section

LATEST PAGES

LIBRARY

ATTITUDE & I.D.

Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real

(Great) expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS

Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired
Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE

A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego
Focus
Gains & Losses
Grit
Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission
Practicality

Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q. & STATES

Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving
Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability
Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER

BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 
Meditation
Meridians & Fields
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing
Reincarnation
Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN

Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & confused
Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope
Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday

KEY INDIVIDUALS

A-D

David Allen
Dan Ariely
Roy Baumeister
Dr. Herbert Benson
Brené Brown

Julia Cameron
(The Work Of) Joseph Campbell
Pema Chödrön
Deepak Chopra

James Clear
Mihaly Csikszentmihaly
Amy Cuddy
Susan David
Richard J. Davidson
Edward Deci
Joe Dispenza

Norman Doidge
Angela Duckworth
Charles Duhigg
Carol Dweck

E-G

David Eagleman
Paul ekman
Robert Emmons
Masaru Emoto
​
Paul Ferrini
Tim Ferriss
Dr. Robert Firestone

Janina Fisher
Debbie Ford

Marie Forleo
Viktor Frankl
Barbara Fredrickson

Malcolm Gladwell
Seth Godin

Daniel Goleman
Adam Grant
Heidi Grant
Robert Greene
Stanislav Grof

H-K

David Hamilton
Rick Hanson
​
Tim Harford
Johann Hari
Ryan Holiday
James Hollis
Steven Johnson
(The Work Of) Carl Jung
​
Jon Kabat-Zinn
Byron Katie
Scott Barry Kaufman
Dacher Keltner

Bessel Van Der Kolk
Steven Kotler
Jim Kwik

L-O

Ellen Langer
Nicole Lepera
Peter Levine
Sarah Lewis
​Marsha Linehan
Bruce Lipton
Mark Manson
Gabor Maté
Greg McKeown
Philip McKernan
Caroline Myss
Kristin Neff
Cal Newport

(The Work Of) Friedrich Nietzsche
Gabriele Oettingen

P-R

Joseph Chilton Pearce
James W. Pennebaker
Candace Pert
Jordan Peterson
Srini Pillay
Dan Pink
Steven Pressfield
​
Dean Radin
Matthieu Ricard
​Mel Robbins
Tony Robbins
Ken Robinson
​Bernard Roth
Gretchen Rubin

S-Z

Dr. John Sarno
Tina Seelig
Martin Seligman
​Robin Sharma
Rupert Sheldrake
Barbara Sher
Dan Siegel
​Jason Silva
Simon Sinek
Scott Sonenshein
Teal Swan
Steve Taylor
Eckhart Tolle
Jim Tucker
Andrew Weil

Jamie Wheal
Richard Wiseman
Brad Yates
Philip Zimbardo

KEY IDEAS

A-D

The A.C.E. Study
The Asch Conformity Test
The Batman Effect
The Bystander Effect

The Camel, The Lion
& The Child

Confirmation Bias
The Counter-Clockwise Study

Core Pain
Counterfactual Thinking
Deep Work

Deliberate Practice
Deliberate Rest
Design Thinking
Desirable Difficulties
The Drama Triangle
Dunning-Kruger Effect

E-H

Elastic Thinking
Emotional Agility
Emotional Intelligence
Epigenetics
Essentialism

The 4-Minute Eye Test
Flow
Growth Mindset

The Halo Effect
Heart-Rate Variability
Hedonic Adaptation
The Hero's Journey
Hypersanity

I-L

The Imposter Syndrome
Individuation
The Inner Critic
Intellectual Humility
Intense Realism
The Invisible Gorilla Test

Lateral Thinking
Learned Helplessness
Learned Optimism
Liminality
The Locus Of Control

M-P

The Marshmallow test
Maslow's Hierarchy Of Needs

Mental Contrasting
The Milgram Experiment
The Negativity Effect
Neuroplasticity
Personal Narrative
The Placebo Effect
Post-Traumatic Growth
The Pygmalion Effect

R-Z

Rat Park
Realistic Optimism
The Reminiscence Bump
Self-Affirmation Theory
Self-Determination Theory
Shadow Psychology

Spiritual Crisis
Stereotype Threat
The Still Face Experiment
The Stockdale Paradox

The Strange Situation
Sub-Personalities
The Sunk Costs Fallacy
Terror Management Theory

Weak Ties Theory

MEDIA & FILM

A-C

Academy Of Ideas
All The Rage

BBC
Big Think
Business Insider
CBS
Chase Jarvis
Closer To Truth
The Connection
Crazywise

D-L

The Daily Stoic
Discovery
Finding Joe
HBR
Heal
IMpact Theory
INC.
London Real

M-O

Marie TV
Most Likely To Succeed
The Next Big Idea Club
NPR
Optimize / PNTV
OWN (Oprah)

P-Z

PBS
PsychAlive
The School Of Life
Sci Show
The Tim Ferriss Show

D.I.Y.

A - E

Actorcize
Artist's Date
Bullet Journalling

"Can If" thinking
Chiropractic
Design Thinking
Dialectical behavior therapy (DBT)
The Eisenhower matrix
The Emotion Code
Emotional Freedom Technique (EFT)

Expressive Writing

F - I

Fear Setting
the Feynman Technique
The 5 Whys
F**k It Therapy
The Havening Technique
Healing Touch
Inner Bonding
Inner Child Work
Internal Family Systems
Invisible Counselors technique
The Ivy Lee Productivity Method

J - N

Jin Shin Jyutsu
Logotherapy
Meditation
Memento Mori
Mental Subtraction
Mind-Mapping
Morning pages
Music Therapy
Narrative Therapy
Negative Visualisation
Neuro-Linguistic Programming (NLP)

O - R

Opposite Action
Past Life Regression
The Pomodoro Technique
Priming
The Progressive Muscle Relaxation Technique (PMR)
Quantum Touch
Radically Open DBT
The Re-Framing matrix
Re-parenting

S - Z

Self-Authoring
Shadow Integration
Somatic Experiencing
Sound Healing
Three Good Things
TMS/The Sarno Method
Voice Dialogue
The What If? Technique
Willing hands
The W.O.O.P. technique
The Work

A-Z INDEX

ARTICLES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

BOOKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain​

D.I.Y. & TECHNIQUES

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

FILMS & TRAILERS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

PAGES, PEOPLE & KEYWORDS

A-Z of Individuals
A-Z of Keywords
A-Z of Main Sections

PODCASTS & AUDIO

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain

TALKS

Attitude & I.D
Creativity & Ideas
Direction & Drive
E.Q. & States
Mind & Matter
Pain & Gain


LIbrary

ATTITUDE & IDENTITY
Authenticity
Beliefs & Limits
Bias, Filters & The RAS 
Compliance
​Critical Inner Voice

"F**k It"
Getting Real
(Great) Expectations
Groupthink
"I Can Do It"
​
Inadequate
Me, Myself & I
Misfit
Multiplicity
Negativity Bias

Patterns & Change
Perfectionism

Saboteur
Shadow Self
Taking Control

Transference
Victim Mentality

CREATIVITY & IDEAS
Blocked & Stuck
Boxed In
Clarity
Constraints
​The Difficult Years
Engaged & Inspired

Eureka!
Failure
Imagination
Inclination & Passion
Learning Curve
Lizard Brain

The Purge
Resistance
Rise & Shine
Switching Off
Taking Action
Wait...
The Zone

DIRECTION & DRIVE
A Life Of Meaning
Ambition

Baby Steps, Big Wins
Calling
Decisions, Decisions
Discipline
Ego & Pride

Focus
Gains & Losses
Grit

Ikigai
Intrinsic Motivation
Luck & Opportunity
(On A) Mission

Practicality
Practice, Practice
Priorities
Risk, Caution
Self-Reliance
The Slow Burn
Target

What If...

E.Q & STATES
Accurately Defined
Acting As If
Alive & Energised
Asking For Help
Attachment
Awe
Contagion
Craving, Caving

Dark Matter
​Give & Take
Gratitude
H-Brain

Happiness

Happy-As-Is
I Feel You

Intimacy & Vulnerability

Life, Love & Vagal Tones
Maturation
Positivity
Stop & Smell The Roses

Triggers

MIND & MATTER
BodyMind
DNA: Nature & Nurture
Entangled & Extended
Higher States
Instinct
Matter, Mind & Faith 

Meditation
Meridians & Fields 
Mindfulness

Night-Time
Physical Contact
The Plastic Brain
Radical Healing

Reincarnation

Relax, Unwind
Synchronicity
​Vibrations & Sonics
What Lies Beneath

PAIN & GAIN
Addicted
Adversity
Back-Story 
Baggage
Change of Identity
Cracking Up
Dark Night of The Soul
Dazed & Confused

Facing Pain
The Fall

Family Ties
Flying Solo
Hero(ine)'s Journey

If Life Gives You Lemons...
Letting Go
Live (& Let Die)
Lost Hope

Pain & Gain
Radical Acceptance
Resilience

Spiral
Stoic
The Void
Yesterday