WALKING AS THE KEY TO CREATIVITY, HAPPINESS & HEALTHY AGEING,
BY SHANE O'MARA

MORE HERE >>

Dr Rangan Chatterjee
Walking Improves Our Brain & Mental Health

Dr Rangan Chatterjee
How To Reverse Age Your Brain

Dr Rangan Chatterjee
Supercharge Your Creativity

Shane O'Mara
Why Walking Is Good For You

Taken from In Praise of Walking, by Shane O'Mara.
WHY WE DON'T HAVE TO HIT THE GYM; WE JUST NEED TO "MOVE",
BY KELLY MCGONIGAL

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Rich Roll
Moving Lets Us Tap In To The "Hope Molecule"

CBS This Morning
Any Movement Can Fight Loneliness & Boost Happiness

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The Joy Of Movement: 5 Big ideas

KELLY MCGONIGAL
The Persistence High

Taken from The Joy Of Movement, by Kelly McGonigal, PhD.
EVOLUTION, RESISTING EXERCISE & THE VALUE OF TAKING A BRISK WALK,
BY DANIEL LIEBERMAN

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Big Think
Debunking Exercise Myths

Dr Rangan Chatterjee
Physical Activity Boosts Immunity & Delays Ageing

Dr Rangan Chatterjee
The Surprising Truth About Exercise

Daniel Lieberman
Are We Born To Rest Or Run?

Taken from Exercised, by Daniel Lieberman.
WHY SIMPLY MOVING IS BETTER THAN EXERCISE,
BY KATY BOWMAN

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Quartz
You Don't Need Exercise; You Just Need To Move

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Movement Is Greater than Exercise

Katy Bowman
Introduction

Taken from Movement Matters, by Katy Bowman.
THE HEALING POWER OF WALKING,
BY EVERYBODY WALK

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George c. Halvorson
The Gift OF Walking

Dougal Mackinnon
Walk for Health: The Best Medicine
anchor: clips

Bob Sallis
Walking's Better Than Anything I Could Prescribe
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CLIPS & INTERVIEWS

John Ratey
Walking Equals Meds In Treating Depression

Daniel Lieberman
Physical Activity & Breast Cancer Prevention
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Brendon Stubbs
10 Minutes Of Light Exercise Can Change Your Brain
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AUDIO CLIPS

Wendy Suzuki
10 Minutes of Walking Has Positive Mood Benefits

Andrew Huberman
Experiencing Optic Flow Through Walking Decreases Anxiety

Erling Kagge
Walking Can Deepen Memories, Heighten Your Senses, & Slow Down Time
anchor: extracts
"You only get old because you stop walking, you don't stop walking because you get old."

 
-Shane O'Mara
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EXTRACTS

Jeremy Desilva
On the Link Between Great Thinking & Obsessive Walking

Taken from First Steps, by Jeremy Desilva.
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INSIGHT

The Guardian
‘It’s a superpower’: how walking makes us healthier, happier and brainier

Psychology Today
Hippocrates Was Right: "Walking Is the Best Medicine"

The Seattle Times
Don’t worry about working out: Just get up, & keep moving

Eat This, Not THat
What Going for a Morning Walk Does to Your Body, Says Science

Quartz
You don’t need more exercise—you need to move more

Science Daily
Why walking to work may be better for you than a casual stroll

Stanford University
Stanford study finds walking improves creativity

NPR
Just Move: Scientist Author Debunks Myths About Exercise & Sleep

The Washington Post
Every 2,000 steps a day could help keep premature death at bay

Today
Walking is the superfood of fitness, experts say

Stylist
Benefits of walking: can walking alone make you fitter?

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TALKS

Marily Oppezzo
Want to be more creative? Go for a walk

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FILMS

EveryBody Walk
The Walking revolution

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CLIPS

Shane O'Mara
Skip The Gym. Do This Instead

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AUDIO

Katy Bowman
Why Movement Matters

anchor: tips
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BIG THINK

Erling Kagge
Walking Can Bring you Inner PEace

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TIPS

Brightside
What Happens If You Walk Every Day

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