Stuck On A Feeling?
Our minds can create incredible whirlwinds of illusions when we unknowingly get sucked into the drama of an unresolved emotion. Here's how to clear that
Its creator, Byron Katie, has a free e-book detailing the process which can be found here.
3. Tapping (EFT)
This can be used on literally any issue and the alleviation after a couple of rounds is notable and is worth sticking at - the more specific the issue the better. As the name of the technique suggests, it involves tapping your fingers on several points on your head, face, chest and underarm, as Brad Yates shows here.
4. The Core Technique
Part of the Emotional Mastery technique, the principle behind this is to actively move towards whatever unpleasant emotion it is you have that you might instinctively want to avoid. The idea being that once you focus your attention on it and gradually drill deeper into it, simply be observing it and feeling it - without trying too hard to actually shift it - it gradually dissipates. An example of it can be found here.