RE-MADE
A Is For...
  • Home
    • About Re-Made
    • A Is For...
    • Resources >
      • Links: A-Z Of Institutions
      • Links: A-Z Of Media & Film
  • Library
    • Attitude & I.D. >
      • A - E >
        • Authenticity
        • Beliefs & Limits
        • Bias, Filters & The RAS
        • Compliance
        • Critical Inner Voice
        • Ego & Pride
      • F - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Perfectionism
      • R - Z >
        • Saboteur
        • Scarcity & Lack
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
        • Blocked & Stuck
        • Bored & Restless
        • Boxed In
        • Clarity
        • Constraints
        • The Difficult Years
      • E - I >
        • Engaged & Inspired
        • Eureka!
        • Failure
        • Imagination
        • Inclination & Passion
      • L - R >
        • Learning Curve
        • Lizard Brain
        • The Purge
        • Resistance
        • Rise & Shine
      • S - Z >
        • Structure & Routine
        • Switching Off
        • Taking Action
        • (Un)Sure Thing
        • Wait...
        • The Zone
    • Direction & Drive >
      • A - D >
        • A Life of Meaning
        • Ambition
        • Baby Steps, Big Wins
        • Calling
        • Change, Adapt
        • Decisions, Decisions
        • Discipline
      • E - I >
        • Focus
        • Gains & Losses
        • Grit
        • Ikigai
        • Inner Conflict
        • Intrinsic Motivation
      • L - P >
        • Luck & Opportunity
        • (On A) Mission
        • Patterns & Habits
        • Practicality
        • Practice, Practice
        • Priorities
      • R - Z >
        • Risk, Caution
        • Self-Reliance
        • The Slow Burn
        • Target
        • What If...
    • E.Q. & States >
      • A - B >
        • Accurately Defined
        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Crash & Burn(Out)
        • Craving, Caving
        • Dark Matter
        • Emotional Contagion
        • Fellowship
        • Give & Take
        • Gratitude
      • H - M >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
        • Life, Love & Vagal Tones
        • Maturation
      • N - Z >
        • Positivity
        • Safe Spaces
        • Stop & Smell The Roses
        • Toxic Positivity
        • Triggers
        • Under Pressure
    • Mind & Matter >
      • A - G >
        • BodyMind
        • Detach
        • DNA: Nature & Nurture
        • Dopamine: Risk & Reward
        • Easy As...
        • Entangled & Extended
        • The Eyes Have It
      • H - M >
        • Higher States
        • Instinct
        • Matter, Mind & Faith
        • Meditation
        • Meridians & Fields
        • Mindfulness
      • N - R >
        • Night-Time
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • Visualisation
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
        • Adversity
        • Back-Story
        • Baggage
        • Change of Identity
        • Cracking Up
      • D - H >
        • Dark Night of The Soul
        • Dazed & Confused
        • Facing Pain
        • The Fall
        • Family Ties
        • Flying Solo
        • Hero(ine)'s Journey
      • I - P >
        • If Life Gives You Lemons
        • "If Only..."
        • Letting Go
        • Live (& Let Die)
        • Lost Hope
        • Pain & Gain
        • Paradise Lost
      • R - Z >
        • Radical Acceptance
        • Resilience
        • Spiral
        • Stoic
        • The Void
        • Yesterday
  • A-Z Index
    • Articles & Books >
      • A-Z of Extracts >
        • A-Z Of Extracts: Attitude & I.D
        • A-Z Of Extracts: Creativity & Ideas
        • A-Z Of Extracts: Direction & Drive
        • A-Z Of Extracts: E.Q. & States
        • A-Z Of Extracts: Mind & Matter
        • A-Z Of Extracts: Pain & Gain
      • A-Z of Insight >
        • A-Z Of Insight: Attitude & I.D. >
          • Attitude & I.D: A-L
          • Attitude & I.D: M-Z
        • A-Z Of Insight: Creativity & Ideas >
          • Creativity & Ideas: A-I
          • Creativity & Ideas: J-Z
        • A-Z Of Insight: Direction & Drive >
          • Direction & Drive: A-I
          • Direction & Drive: J-Z
        • A-Z Of Insight: E.Q. & States >
          • E.Q. & States: A-G
          • E.Q. & States: H-Z
        • A-Z Of Insight: Mind & Matter >
          • Mind & Matter: A-M
          • Mind & Matter: N-Z
        • A-Z Of Insight: Pain & Gain >
          • Pain & Gain: A-G
          • Pain & Gain: H-Z
    • D.I.Y. & Techniques >
      • A-Z of D.I.Y. & Techniques >
        • A-Z Of D.I.Y: Attitude & I.D.
        • A-Z Of D.I.Y: Creativity & Ideas
        • A-Z Of D.I.Y: Direction & Drive
        • A-Z Of D.I.Y: E.Q. & States
        • A-Z Of D.I.Y: Mind & Matter
        • A-Z Of D.I.Y: Pain & Gain
    • Films, Trailers & Talks >
      • A-Z of Films & Trailers >
        • A-Z Of Films: Attitude & I.D.
        • A-Z Of Films: Creativity & Ideas
        • A-Z Of Films: Direction & Drive
        • A-Z Of Films: E.Q. & States
        • A-Z Of Films: Mind & Matter
        • A-Z Of Films: Pain & Gain
      • A-Z of Talks >
        • A-Z Of Talks: Attitude & I.D.
        • A-Z Of Talks: Creativity & Ideas
        • A-Z Of Talks: Direction & Drive
        • A-Z Of Talks: E.Q. & States
        • A-Z Of Talks: Mind & Matter
        • A-Z Of Talks: Pain & Gain
    • Ideas, People & Keywords >
      • A-Z Of Key Ideas
      • A-Z Of Keywords >
        • A-Z Of Keywords: A-L
        • A-Z Of Keywords: M-Z
      • A-Z Of Key Thinkers
    • Podcasts, Radio & Audio >
      • A-Z of Podcasts, Radio & Audio >
        • A-Z Of Audio: Attitude & I.D.
        • A-Z Of Audio: Creativity & Ideas
        • A-Z Of Audio: Direction & Drive
        • A-Z Of Audio: E.Q. & States
        • A-Z Of Audio: Mind & Matter
        • A-Z Of Audio: Pain & Gain
  • Thinkers
    • Academics >
      • A - N >
        • Dan Ariely
        • Brené Brown
        • Joseph Campbell
        • Angela Duckworth
        • Barbara Fredrickson
        • Jon Kabat-Zinn
        • Dacher Keltner
        • Kristin Neff
        • Cal Newport
      • O - Z >
        • Gabriele Oettingen
        • Ken Robinson
        • Bernard Roth
        • Tina Seelig
        • Rupert Sheldrake
        • Scott Sonenshein
        • Steve Taylor
        • Richard Wiseman
    • Physicians >
      • Dr. Herbert Benson
      • James Doty
      • Gabor Maté
      • Dr. John Sarno
      • Andrew Weil
    • Psychiatrists >
      • Norman Doidge
      • Viktor Frankl
      • Stanislav Grof
      • James Hollis
      • (The Work Of) Carl Jung
      • Bessel Van Der Kolk
      • Srini Pillay
      • Jim Tucker
    • Psychologists >
      • A - D >
        • Roy Baumeister
        • Mihaly Csikszentmihalyi
        • Amy Cuddy
        • Susan David
        • Edward Deci
        • Carol Dweck
      • E - G >
        • Edith Eger
        • Paul Ekman
        • Robert Emmons
        • Robert Firestone
        • Adam Grant
        • Heidi Grant
      • H - L >
        • Rick Hanson
        • Benjamin Hardy
        • Scott Barry Kaufman
        • Ellen Langer
        • Nicole LePera
        • Peter Levine
        • Marsha Linehan
      • M - Z >
        • Kelly McGonigal
        • James W. Pennebaker
        • Jordan Peterson
        • Martin Seligman
        • Philip Zimbardo
    • Scientists >
      • Neuroscientists >
        • Richard J. Davidson
        • Joe Dispenza
        • David Eagleman
        • Andrew Huberman
        • Stephen Porges
        • Dan Siegel
      • Other >
        • Bruce Lipton
        • Candace Pert
    • Writers >
      • A - F >
        • Julia Cameron
        • James Clear
        • Charles Duhigg
        • Nir Eyal
        • Debbie Ford
        • Tim Ferriss
      • G - H >
        • Malcolm Gladwell
        • Seth Godin
        • Daniel Goleman
        • Robert Greene
        • David Hamilton
        • Tim Harford
        • Johann Hari
        • Ryan Holiday
      • I - M >
        • Steven Johnson
        • Steven Kotler
        • Sarah Lewis
        • Mark Manson
        • Greg McKeown
        • Caroline Myss
      • N - Z >
        • Joseph Chilton Pearce
        • Dan Pink
        • Steven Pressfield
        • Gretchen Rubin
        • Robin Sharma
        • Barbara Sher
        • Jamie Wheal
    • More... >
      • Parapsychologists >
        • Dean Radin
      • Philosophers >
        • Alain De Botton
        • (The Work Of) Friedrich Nietzsche
      • Spiritual Teachers >
        • Pema Chödrön
        • Deepak Chopra
        • Masaru Emoto
        • Paul Ferrini
        • Matthieu Ricard
        • Teal Swan
        • Eckhart Tolle
      • Therapists/Coaches >
        • A - K >
          • David Allen
          • Martha Beck
          • Janina Fisher
          • Marie Forleo
          • Byron Katie
          • Jim Kwik
        • L - Z >
          • Philip McKernan
          • Mel Robbins
          • Tony Robbins
          • Simon Sinek
          • Brad Yates
      • TV Hosts / Podcasters >
        • Russell Brand
        • Jason Silva
  • More...
    • Key D.I.Y. >
      • A - E >
        • Amor Fati
        • Bullet Journaling
        • EMDR
        • The Emotion Code
        • Expressive Writing
      • F - M >
        • F**k-It Therapy
        • The Havening Technique
        • Internal Family Systems
        • Memento Mori
        • Morning Pages
      • N - R >
        • Negative Visualisation
        • NLP
        • Radical Acceptance (DBT)
        • Radically Open DBT
        • The Relaxation Response
      • S - Z >
        • Self-Authoring
        • Shadow Work
        • SMART Goals
        • Tapping (EFT)
        • The WOOP Technique
        • The Work
    • Key Films >
      • All The Rage
      • The Connection
      • Crazywise
      • Finding Joe
      • Heal
      • Most Likely To Succeed
    • Key Ideas >
      • A - E >
        • The ACE Study
        • Deep Work
        • Deliberate Practice
        • Design Thinking
        • Emotional Agility
        • Emotional Intelligence
        • Essentialism
      • F - M >
        • Growth Mindset
        • Learned Helplessness
        • Locus Of Control
        • The Marshmallow Test
        • The Milgram Experiment
      • N - Z >
        • Post-Traumatic Growth
        • Rat Park
        • The Still Face Experiment
        • The Stockdale Paradox
        • The Strange Situation
    • Key Media >
      • A-C >
        • Academy Of Ideas
        • BBC
        • Big Think >
          • Big Think Page 1
          • Big Think Page 2
        • Business Insider
        • CBS
        • Chase Jarvis
        • Closer To Truth
      • D-L >
        • The Daily Stoic
        • Discovery
        • Einzelgänger
        • HBR
        • Impact Theory
        • Inc.
        • London Real >
          • London Real Page 1
          • London Real Page 2
      • M-O >
        • Marie TV
        • Nathaniel Drew
        • The Next Big Idea Club
        • NPR
        • Optimize / PNTV
        • OWN >
          • OWN Page 1
          • OWN Page 2
      • P-Z >
        • PBS >
          • PBS Page 1
          • PBS Page 2
        • PsychAlive
        • Rich Roll
        • The School Of Life >
          • The School Of Life Page 1
          • The School Of Life Page 2
        • Sci Show
        • The Tim Ferriss Show
    • Key Institutions >
      • A-N >
        • Coursera
        • Greater Good Science Center
        • Headspace
        • Mind Tools
        • Now Matters Now
      • O-Z >
        • Omega Institute
        • RSA
        • Six Seconds
        • Stanford University
        • TED >
          • TED: Attitude & I.D.
          • TED: Creativity & Ideas
          • TED: Direction & Drive
          • TED: E.Q. & States
          • TED: Mind & Matter
          • TED: Pain & Gain

1/16/2021

A Is For... Agency

0 Comments

Read Now
 

Taking Control

The Elixir Of Life? How Feeling In Control Impacts Our Work Lives - And Our Longevity

Feeling powerless and helpless is a key factor behind anxiety and depression. There's a cure for that.
We can frequently find ourselves in incredibly demoralizing situations.

Take the average office. For many of us, it provides little more than a delightful daily cocktail of insufficient pay, mindbogglingly repetitive tasks and stifling levels of box-ticking.

Feeling like a cog in a wheel is hard enough when this is a job to pay the bills (rather than a step up the ladder to something greater).

It can become intolerable, however, when we are perpetually undermined, given insufficient freedom to make decisions and are left feeling overworked, undervalued and underpaid.

For many of us, quitting isn’t an option, which just compounds the misery we feel. We can’t take action to rectify the situation and the feeling of helplessness takes root, with no visible remedy in sight.

It‘s’ the perfect recipe for apathy, at best. Really, why bother?


Why Agency Matters

The reason why we get dragged down so much, says Johann Hari in this Big Think video, is that we have a strong psychological need for “agency” — the sense of being in control of the direction of our lives.

Having a lack of agency is a key factor behind work-related depression and anxiety, he says, quoting the work of Australian scientist, Michael Marmot:


"If you go to work and you feel controlled - you feel you have few or limited choices - you are significantly more likely to become depressed."



So what’s the answer when we feel beaten down and we lack this sense of control over our lives?

Not surprisingly, it is to take back control.


The Need To Take Back Control

There are many ways we can do this.

The example Hari cites in the Big Think video might seem to be a bit too much of a jump for some right now but is instructive all the same.

In the case he highlights, a husband and wife quit their jobs to run a bike shop together. The act of being responsible for it had the inadvertent effect of combating their prior feelings of depression and anxiety.

This is great, but...

While we might aspire to do that (run our own show), we can’t always change our external environment at the click of our fingers.

The key, then, is to understand how we get that feeling of being in control in our everyday life.

A 1970's psychology study in a U.S. care home might give us some clues about how to achieve that.


Arden House

In the late 1970's, esteemed Harvard psychologist Ellen Langer and her colleague Judith Rodin, conducted what was to become a landmark experiment in Arden House, a care home in New England.

What they did was deceptively simple but startlingly effective.

Langer and Rodin divided the residents into two groups, both of which were given plants to care for and films to watch, with a subtle variation in the parameters set around the control group.

While one group had everything done for them, the other was given the power to make decisions for themselves.

Nothing grand, they were simply given the ability to decide where and when they would receive visitors, if and when they would watch the films being shown and in what way they would care for their houseplants (how often they would water them, where they would place them in their rooms and so on).

The idea being, writes Langer in her book Counterclockwise, was to make this group feel actively engaged with the world around them — and less of a passive bystander.

The results were remarkable.


The Results

Eighteen months later, they revisited Arden House, compared the two groups and found that the control group were not only healthier, happier and more alert but twice as many of them were alive.

It raised the idea that not only is the feeling of control directly linked to happiness - it's linked to longevity, too.

What is so reassuring about this study, is that sometimes the desire to be in control of our lives can take on what feel like unreachable goals - we want to own a house, run our own business, be in a position of status. And, of course, these things might come.

But for the time in between, it is a relief to know that the things that markedly improve our happiness levels right now are the little decisions we are able to take every day - and knowing that there are always some aspects of our lives (if not all) that we are in control of.


What We Can Do Now

Even if it is just choosing what we focus on, there are always some aspects of our lives (if not all) that we are in control of — and they might be more vital to our long-term health and happiness than we realise.

Here are a few suggestions to get started:

  • If f you are in a job you hate and you can leave, leave. If you are that unhappy where you are, you need to do it.
 
  • If you are in a situation, where you are surrounded by people that make you feel powerless and you can leave it, again, leave — or at least restrict the amount of time you spend around them.
 
  • If you can, find something in your life that gives you meaning. This can be volunteering, it can be adopting a pet pooch, it doesn’t matter. We can never underestimate the power that a meaningful existence has on us as individuals. It literally gives us a reason-to-be.
 
  • If you feel inclined, think about starting a project that is yours and yours alone (it could be growing vegetables, it could be starting a blog). This is something that belongs to you, that you can take ownership of and that you can always come back to, regardless of what else is going on in your life. It is your safe haven.
 
  • Apply The “Do Something Principle”, coined by Mark Manson. Take action on something — literally anything . It will change your state of mind.
 
  • Take advantage of The Zeigarnik Effect. Give yourself a task and then put it down before you have finished it. You will be compelled to return to it later and that feeling of having something to do might give you a well-needed boost.
 
  • Move if you can. It sounds like obvious advice but physical movement helps. A short, brisk walk will blow away the cobwebs and ideas might start to flow a bit more freely that sitting and ruminating (but sometimes just sitting helps too — see last point).
 
  • Control what you watch on the TV, particularly the news when it’s always bad news (this is being written peak Covid 19). Our negativity bias draws us towards catastrophes and disasters which can leave us feeling demoralized and demotivated. It’s a perfect recipe for feeling hopeless. Restrict your exposure to that.
 
  • Learn how to take control of your emotional state. If you can, start seeing a therapist. If you can’t, learn a D.I.Y. technique like tapping (EFT). You won’t be able to maintain a feeling of control if you aren’t fully engaged with how you feel.
 
  • Otherwise, simply take a break every now and again. Reset yourself: turn off the laptop, switch off the TV, put down your phone. Stare out the window, meditate, take a nap, deliberately relax. Give yourself a chance to gain a new perspective. If you are waiting for a “break-through moment”, a flash of insight, a way to get out of this situation you’re in, they tend to come knocking at times like these.



Find Out MOre About Agency Here

Mind Changers - Arden House - BBC Sounds

Catch up on your favourite BBC radio show from your favourite DJ right here, whenever you like. Listen without limits with BBC Sounds.


More Articles >>

RECENT POSTS

Picture
Tweet

Share

0 Comments
Details

    Archives

    May 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019

    Categories

    All
    Ambition
    Angela Duckworth
    Attitude & I.D.
    Audio
    Books
    Carol Dweck
    Clips & Interviews
    Creative Block
    Creativity & Ideas
    Critical Inner Voice
    Dan Pink
    Decision-Making
    Direction & Drive
    D.I.Y. & Techniques
    Edward Deci
    Ellen Langer
    E.Q & States
    Frustration
    Grit
    Habits
    Happiness
    Inadequacy
    Insight
    Johann Hari
    Motivation
    Pain & Gain
    Perfectionism
    Procrastination
    Productivity
    Radio
    Seth Godin
    Shadow Self
    Switching Off
    Taking Control
    Techniques
    TED Talks
    Tim Ferriss
    Tips & Webisodes

    RSS Feed

Resources

About Re-Made
Key Thinkers
A Is For...
A-Z Of Institutions
A-Z Of Media/Film

Categories

Attitude & I.D.
Creativity & Ideas
Direction & Drive
E.Q & States
Mind & Matter
Pain & Gain

Site Guides

A-Z of Articles
​A-Z of D.I.Y.
A-Z of Extracts
​A-Z of Films & Trailers
A-Z of Keywords
A-Z of Main Sections
A-Z of Podcasts & Radio
​​A-Z of Talks & Lectures

Get In Touch

info@re-made.life

© COPYRIGHT 2021. ALL RIGHTS RESERVED.
  • Home
    • About Re-Made
    • A Is For...
    • Resources >
      • Links: A-Z Of Institutions
      • Links: A-Z Of Media & Film
  • Library
    • Attitude & I.D. >
      • A - E >
        • Authenticity
        • Beliefs & Limits
        • Bias, Filters & The RAS
        • Compliance
        • Critical Inner Voice
        • Ego & Pride
      • F - I >
        • "F**k It"
        • Getting Real
        • (Great) Expectations
        • Groupthink
        • "I Can Do It"
        • Inadequate
      • M - P >
        • Me, Myself & I
        • Misfit
        • Multiplicity
        • Negativity Bias
        • Perfectionism
      • R - Z >
        • Saboteur
        • Scarcity & Lack
        • Shadow Self
        • Taking Control
        • Transference
        • Victim Mentality
    • Creativity & Ideas >
      • A - D >
        • Blocked & Stuck
        • Bored & Restless
        • Boxed In
        • Clarity
        • Constraints
        • The Difficult Years
      • E - I >
        • Engaged & Inspired
        • Eureka!
        • Failure
        • Imagination
        • Inclination & Passion
      • L - R >
        • Learning Curve
        • Lizard Brain
        • The Purge
        • Resistance
        • Rise & Shine
      • S - Z >
        • Structure & Routine
        • Switching Off
        • Taking Action
        • (Un)Sure Thing
        • Wait...
        • The Zone
    • Direction & Drive >
      • A - D >
        • A Life of Meaning
        • Ambition
        • Baby Steps, Big Wins
        • Calling
        • Change, Adapt
        • Decisions, Decisions
        • Discipline
      • E - I >
        • Focus
        • Gains & Losses
        • Grit
        • Ikigai
        • Inner Conflict
        • Intrinsic Motivation
      • L - P >
        • Luck & Opportunity
        • (On A) Mission
        • Patterns & Habits
        • Practicality
        • Practice, Practice
        • Priorities
      • R - Z >
        • Risk, Caution
        • Self-Reliance
        • The Slow Burn
        • Target
        • What If...
    • E.Q. & States >
      • A - B >
        • Accurately Defined
        • Acting As If
        • Alive & Energised
        • Asking For Help
        • Attachment
        • Awe
      • C - G >
        • Crash & Burn(Out)
        • Craving, Caving
        • Dark Matter
        • Emotional Contagion
        • Fellowship
        • Give & Take
        • Gratitude
      • H - M >
        • H-Brain
        • Happiness
        • Happy-As-Is
        • I Feel You
        • Intimacy & Vulnerability
        • Life, Love & Vagal Tones
        • Maturation
      • N - Z >
        • Positivity
        • Safe Spaces
        • Stop & Smell The Roses
        • Toxic Positivity
        • Triggers
        • Under Pressure
    • Mind & Matter >
      • A - G >
        • BodyMind
        • Detach
        • DNA: Nature & Nurture
        • Dopamine: Risk & Reward
        • Easy As...
        • Entangled & Extended
        • The Eyes Have It
      • H - M >
        • Higher States
        • Instinct
        • Matter, Mind & Faith
        • Meditation
        • Meridians & Fields
        • Mindfulness
      • N - R >
        • Night-Time
        • Physical Contact
        • The Plastic Brain
        • Radical Healing
        • Reincarnation
        • Relax, Unwind
      • S - Z >
        • Synchronicity
        • Vibrations & Sonics
        • Visualisation
        • What Lies Beneath
    • Pain & Gain >
      • A - C >
        • Addicted
        • Adversity
        • Back-Story
        • Baggage
        • Change of Identity
        • Cracking Up
      • D - H >
        • Dark Night of The Soul
        • Dazed & Confused
        • Facing Pain
        • The Fall
        • Family Ties
        • Flying Solo
        • Hero(ine)'s Journey
      • I - P >
        • If Life Gives You Lemons
        • "If Only..."
        • Letting Go
        • Live (& Let Die)
        • Lost Hope
        • Pain & Gain
        • Paradise Lost
      • R - Z >
        • Radical Acceptance
        • Resilience
        • Spiral
        • Stoic
        • The Void
        • Yesterday
  • A-Z Index
    • Articles & Books >
      • A-Z of Extracts >
        • A-Z Of Extracts: Attitude & I.D
        • A-Z Of Extracts: Creativity & Ideas
        • A-Z Of Extracts: Direction & Drive
        • A-Z Of Extracts: E.Q. & States
        • A-Z Of Extracts: Mind & Matter
        • A-Z Of Extracts: Pain & Gain
      • A-Z of Insight >
        • A-Z Of Insight: Attitude & I.D. >
          • Attitude & I.D: A-L
          • Attitude & I.D: M-Z
        • A-Z Of Insight: Creativity & Ideas >
          • Creativity & Ideas: A-I
          • Creativity & Ideas: J-Z
        • A-Z Of Insight: Direction & Drive >
          • Direction & Drive: A-I
          • Direction & Drive: J-Z
        • A-Z Of Insight: E.Q. & States >
          • E.Q. & States: A-G
          • E.Q. & States: H-Z
        • A-Z Of Insight: Mind & Matter >
          • Mind & Matter: A-M
          • Mind & Matter: N-Z
        • A-Z Of Insight: Pain & Gain >
          • Pain & Gain: A-G
          • Pain & Gain: H-Z
    • D.I.Y. & Techniques >
      • A-Z of D.I.Y. & Techniques >
        • A-Z Of D.I.Y: Attitude & I.D.
        • A-Z Of D.I.Y: Creativity & Ideas
        • A-Z Of D.I.Y: Direction & Drive
        • A-Z Of D.I.Y: E.Q. & States
        • A-Z Of D.I.Y: Mind & Matter
        • A-Z Of D.I.Y: Pain & Gain
    • Films, Trailers & Talks >
      • A-Z of Films & Trailers >
        • A-Z Of Films: Attitude & I.D.
        • A-Z Of Films: Creativity & Ideas
        • A-Z Of Films: Direction & Drive
        • A-Z Of Films: E.Q. & States
        • A-Z Of Films: Mind & Matter
        • A-Z Of Films: Pain & Gain
      • A-Z of Talks >
        • A-Z Of Talks: Attitude & I.D.
        • A-Z Of Talks: Creativity & Ideas
        • A-Z Of Talks: Direction & Drive
        • A-Z Of Talks: E.Q. & States
        • A-Z Of Talks: Mind & Matter
        • A-Z Of Talks: Pain & Gain
    • Ideas, People & Keywords >
      • A-Z Of Key Ideas
      • A-Z Of Keywords >
        • A-Z Of Keywords: A-L
        • A-Z Of Keywords: M-Z
      • A-Z Of Key Thinkers
    • Podcasts, Radio & Audio >
      • A-Z of Podcasts, Radio & Audio >
        • A-Z Of Audio: Attitude & I.D.
        • A-Z Of Audio: Creativity & Ideas
        • A-Z Of Audio: Direction & Drive
        • A-Z Of Audio: E.Q. & States
        • A-Z Of Audio: Mind & Matter
        • A-Z Of Audio: Pain & Gain
  • Thinkers
    • Academics >
      • A - N >
        • Dan Ariely
        • Brené Brown
        • Joseph Campbell
        • Angela Duckworth
        • Barbara Fredrickson
        • Jon Kabat-Zinn
        • Dacher Keltner
        • Kristin Neff
        • Cal Newport
      • O - Z >
        • Gabriele Oettingen
        • Ken Robinson
        • Bernard Roth
        • Tina Seelig
        • Rupert Sheldrake
        • Scott Sonenshein
        • Steve Taylor
        • Richard Wiseman
    • Physicians >
      • Dr. Herbert Benson
      • James Doty
      • Gabor Maté
      • Dr. John Sarno
      • Andrew Weil
    • Psychiatrists >
      • Norman Doidge
      • Viktor Frankl
      • Stanislav Grof
      • James Hollis
      • (The Work Of) Carl Jung
      • Bessel Van Der Kolk
      • Srini Pillay
      • Jim Tucker
    • Psychologists >
      • A - D >
        • Roy Baumeister
        • Mihaly Csikszentmihalyi
        • Amy Cuddy
        • Susan David
        • Edward Deci
        • Carol Dweck
      • E - G >
        • Edith Eger
        • Paul Ekman
        • Robert Emmons
        • Robert Firestone
        • Adam Grant
        • Heidi Grant
      • H - L >
        • Rick Hanson
        • Benjamin Hardy
        • Scott Barry Kaufman
        • Ellen Langer
        • Nicole LePera
        • Peter Levine
        • Marsha Linehan
      • M - Z >
        • Kelly McGonigal
        • James W. Pennebaker
        • Jordan Peterson
        • Martin Seligman
        • Philip Zimbardo
    • Scientists >
      • Neuroscientists >
        • Richard J. Davidson
        • Joe Dispenza
        • David Eagleman
        • Andrew Huberman
        • Stephen Porges
        • Dan Siegel
      • Other >
        • Bruce Lipton
        • Candace Pert
    • Writers >
      • A - F >
        • Julia Cameron
        • James Clear
        • Charles Duhigg
        • Nir Eyal
        • Debbie Ford
        • Tim Ferriss
      • G - H >
        • Malcolm Gladwell
        • Seth Godin
        • Daniel Goleman
        • Robert Greene
        • David Hamilton
        • Tim Harford
        • Johann Hari
        • Ryan Holiday
      • I - M >
        • Steven Johnson
        • Steven Kotler
        • Sarah Lewis
        • Mark Manson
        • Greg McKeown
        • Caroline Myss
      • N - Z >
        • Joseph Chilton Pearce
        • Dan Pink
        • Steven Pressfield
        • Gretchen Rubin
        • Robin Sharma
        • Barbara Sher
        • Jamie Wheal
    • More... >
      • Parapsychologists >
        • Dean Radin
      • Philosophers >
        • Alain De Botton
        • (The Work Of) Friedrich Nietzsche
      • Spiritual Teachers >
        • Pema Chödrön
        • Deepak Chopra
        • Masaru Emoto
        • Paul Ferrini
        • Matthieu Ricard
        • Teal Swan
        • Eckhart Tolle
      • Therapists/Coaches >
        • A - K >
          • David Allen
          • Martha Beck
          • Janina Fisher
          • Marie Forleo
          • Byron Katie
          • Jim Kwik
        • L - Z >
          • Philip McKernan
          • Mel Robbins
          • Tony Robbins
          • Simon Sinek
          • Brad Yates
      • TV Hosts / Podcasters >
        • Russell Brand
        • Jason Silva
  • More...
    • Key D.I.Y. >
      • A - E >
        • Amor Fati
        • Bullet Journaling
        • EMDR
        • The Emotion Code
        • Expressive Writing
      • F - M >
        • F**k-It Therapy
        • The Havening Technique
        • Internal Family Systems
        • Memento Mori
        • Morning Pages
      • N - R >
        • Negative Visualisation
        • NLP
        • Radical Acceptance (DBT)
        • Radically Open DBT
        • The Relaxation Response
      • S - Z >
        • Self-Authoring
        • Shadow Work
        • SMART Goals
        • Tapping (EFT)
        • The WOOP Technique
        • The Work
    • Key Films >
      • All The Rage
      • The Connection
      • Crazywise
      • Finding Joe
      • Heal
      • Most Likely To Succeed
    • Key Ideas >
      • A - E >
        • The ACE Study
        • Deep Work
        • Deliberate Practice
        • Design Thinking
        • Emotional Agility
        • Emotional Intelligence
        • Essentialism
      • F - M >
        • Growth Mindset
        • Learned Helplessness
        • Locus Of Control
        • The Marshmallow Test
        • The Milgram Experiment
      • N - Z >
        • Post-Traumatic Growth
        • Rat Park
        • The Still Face Experiment
        • The Stockdale Paradox
        • The Strange Situation
    • Key Media >
      • A-C >
        • Academy Of Ideas
        • BBC
        • Big Think >
          • Big Think Page 1
          • Big Think Page 2
        • Business Insider
        • CBS
        • Chase Jarvis
        • Closer To Truth
      • D-L >
        • The Daily Stoic
        • Discovery
        • Einzelgänger
        • HBR
        • Impact Theory
        • Inc.
        • London Real >
          • London Real Page 1
          • London Real Page 2
      • M-O >
        • Marie TV
        • Nathaniel Drew
        • The Next Big Idea Club
        • NPR
        • Optimize / PNTV
        • OWN >
          • OWN Page 1
          • OWN Page 2
      • P-Z >
        • PBS >
          • PBS Page 1
          • PBS Page 2
        • PsychAlive
        • Rich Roll
        • The School Of Life >
          • The School Of Life Page 1
          • The School Of Life Page 2
        • Sci Show
        • The Tim Ferriss Show
    • Key Institutions >
      • A-N >
        • Coursera
        • Greater Good Science Center
        • Headspace
        • Mind Tools
        • Now Matters Now
      • O-Z >
        • Omega Institute
        • RSA
        • Six Seconds
        • Stanford University
        • TED >
          • TED: Attitude & I.D.
          • TED: Creativity & Ideas
          • TED: Direction & Drive
          • TED: E.Q. & States
          • TED: Mind & Matter
          • TED: Pain & Gain