TED/TEDX TALKS

Kristin NEff
The Space Between Self-Esteem & Self-Compassion

Andrew Newberg
Finding our enlightened state
EXTRACTS

Heath Brothers
The Four Villains Of Decision MAking
Ideas ABOUT...

Deliberate Rest,
By Alex Pang

Happinez TV
Rest is just as important as our work

Calm
You can Get More Done by TAking Deliberate Rest

Hurry Slowly
Why We Need To Prioritise Rest & Relaxation
WORKSHOPS

Wisdom 2.0
The Work: INtensive Session With Byron Katie
Book Trailers

Teal Swan
The Anatomy of Loneliness
Films & Trailers

Adam Gazzaley
PBS: The Distracted Mind
Clips & Interviews

Steven Pressfield
Overcoming The Resistance & Why Talent Doesn't Matter

CBS News
John Perry:
Procrastination Gets A Bad Rap
Tips & Webisodes

Lisa Feldman Barrett
What Locusts Tell Us About Our Sense Of Self

Upping The Elvis
Beware The Caveman: Catastrophising
Podcasts

The Daily Stoic
Accepting The Little Facts of Life
TECHNIQUES

Dr. LuAnn Helms
The Progressive Muscle Relaxation Technique (PMR)
Insight

The New Yorker
Why Facts Don’t Change Our Minds

Heleo
Negativity is Built Into Our DNA. Here’s What We Can Do About It

Business INsider
How being aware of your emotions can make you super-productive

ERL
Contentment is Not the Enemy of Growth

Huffington Post
7 Surprising Benefits of Doing Work You Love

Wired
Need to Create? Get a Constraint

Audio

DAN ARIELY
​From Tragedy To MEaning & Motivation

D.I.Y. 

Mind Tools
The ABC Technique: How to think more optimistically

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