ACCURATELY DEFINED

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​Related
Videos:
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Self-Reliance
How to Practice Emotional First Aid

LETTING GO
What is emotional agility?

Baggage
​SCIENCE BULLETINS: MAPPING EMOTIONS IN THE BODy


Related pAGES:


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Films & Trailers

Eq
Emotions: the hidden messages
EXTRACTS

granularity
The Search for Emotion's "Fingerprints" 

Chapter One of How Emotions Are Made, by Lisa Feldman Barrett.
POdcasts

Being aware
The What, Why and How of “Dispositional Mindfulness”

being specific
Emotion Differentiation (Hermione Granger is really good at this) 
D.I.Y.

Guidance
The Feeling Wheel

Language aids
​Your Free Emotional Vocabulary List!
Clips & Interviews

the 'magic question'
​Getting in Touch with Your Feelings

labelling
How can labeling our emotions impact us in the workplace? 
IDEAS ABOUT...

emotional literacy,
​by six seconds

Tips & Webisodes
​What is Emotional Literacy?

TIPS & WEBISODES
​​How can I get better at Emotional literacy?

D.I.Y.
How Do I Sort Out Emotions?
Tips & Webisodes

Getting in touch
How To Feel Your Emotions (What To Do if you Cant Feel Your Emotions) 

Webisodes
Author Susan David, Ph.D. talks about SHOWING UP to your emotions.
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TECHNIQUES

Purging
The expressive writing method
Insight

self-awareness
How Emotionally Self-Aware Are You?

Mindful
Without being able to recognize your feelings, you can’t control them. 

labelling
3 Ways to Better Understand Your Emotions

HBR
Having the right vocabulary allows us to to see the real issue at hand.

emotional fitness
10 Signs You’re In Touch With Your Emotions

Huffington Post
Are you emotionally secure?

​Differentiation
What Your Emotions Are Really Telling You, If You'll Listen

Psychology Today
Research shows you'll do better when you can identify your feelings.
Apps

tracking emotions
mood meter