ACCURATELY DEFINED

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​Related
Videos:
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Self-Reliance
How to Practice Emotional First Aid

LETTING GO
What is emotional agility?

Baggage
​SCIENCE BULLETINS: MAPPING EMOTIONS IN THE BODy


Related pAGES:


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Films & Trailers

Eq
Emotions: the hidden messages
EXTRACTS

granularity
The Search for Emotion's "Fingerprints" 

Chapter One of How Emotions Are Made, by Lisa Feldman Barrett.
POdcasts

Being aware
The What, Why and How of “Dispositional Mindfulness”

being specific
Emotion Differentiation (Hermione Granger is really good at this) 
Tips & Webisodes

teal swan
How To Feel Your Emotions (What To Do if you Cant Feel Your Emotions) 

Susan David
Author Susan David, Ph.D. talks about SHOWING UP to your emotions.
Apps

tracking emotions
mood meter
Clips & Interviews

the 'magic question'
​Getting in Touch with Your Feelings

Susan David
How can labeling our emotions impact us in the workplace? 
IDEAS ABOUT...

EMOTIONAL AGILITY
​by Susan David

Susan David
Author Susan David, Ph.D. talks about STEPPING OUT

Susan DavID
What is emotional agility

Susan David
What is emotional agility and why is it essential? 
IDEAS ABOUT...

emotional literacy,
​by six seconds

Tips & Webisodes
​What is Emotional Literacy?

TIPS & WEBISODES
​​How can I get better at Emotional literacy?

D.I.Y.
How Do I Sort Out Emotions?
TECHNIQUES

Purging
The expressive writing method
LATEST

TED/TEDX TALKS
You aren't at the mercy of your emotions -- your brain creates them

INsight

MINDFUL
How Emotionally Self-Aware Are You?

HBR
3 Ways to Better Understand Your Emotions

THE HUFFINGTON POST
10 Signs You’re In Touch With Your Emotions

PSYCHOLOGY TODAY
What Your Emotions Are Really Telling You, If You'll Listen

D.I.Y.

Guidance
The Feeling Wheel

Language aids
​Free Emotional Vocabulary List