TED/TEDX TALKS

Susan David
The gift & power of emotional courage

Lisa F. Barrett
You aren't at the mercy of your emotions
EXTRACTS

Lisa F. Barrett
The Search for Emotion's "Fingerprints" 

Chapter One of How Emotions Are Made, by Lisa Feldman Barrett.

Susan David
Rigidity To Agility

Taken from Emotional Agility, by Susan David.
POdcasts

Mark's Daily Apple
The What, Why and How of “Dispositional Mindfulness”

The Positive Psychology Podcast
Emotion Differentiation
IDEAS ABOUT...

emotional literacy,
​by six seconds

six seconds
​What is Emotional Literacy?

six seconds
​​How can I get better at Emotional literacy?
Films & Trailers

Positive Revolution
Emotions: the hidden messages
Clips & Interviews

Dr. William E. Fairmont
​Getting in Touch with Your Feelings

Susan David
How can labeling our emotions impact us in the workplace? 
IDEAS ABOUT...

EMOTIONAL AGILITY
​by Susan David

Susan David
Author Susan David, Ph.D. talks about STEPPING OUT

Susan David
Author Susan David, Ph.D. talks about SHOWING UP to your emotions.

Susan DavID
What is emotional agility

Susan David
What is emotional agility and why is it essential? 
Tips & Webisodes

teal swan
How To Feel Your Emotions (What To Do if you Cant Feel Your Emotions) 
TECHNIQUES

James W. Pennebaker
The expressive writing method
INsight

Business INsider
How being aware of your emotions can make you super-productive

MINDFUL
How Emotionally Self-Aware Are You?

HBR
3 Ways to Better Understand Your Emotions

THE HUFFINGTON POST
10 Signs You’re In Touch With Your Emotions

PSYCHOLOGY TODAY
What Your Emotions Are Really Telling You, If You'll Listen

D.I.Y.

Type A Lifestyle
The Feeling Wheel

Emotion Dynamics
​Free Emotional Vocabulary List

six seconds
How Do I Sort Out Emotions?


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